 Here is a method to get anything done to overcome procrastination and make progress on your dreams. The method is called act ACT Attitude Chunking and timing So here's how it goes When it comes to anything on your calendar that you need to do anything in your schedule I need to do item Okay, just if you if you feel yourself having some resistance towards it some procrastination Just bring in this idea of act Attitude chunking and timing so so a for attitude. What does that mean? It means to do whatever you whatever practice you need to do to bring yourself back to a positive mental attitude about the task at hand about the dream that you can do this that Everything can be approached with experimentation That you are taken care of forever by a higher power and that this is that you're truly going to be okay and That whatever you set your mind to and you and you take step by step you can absolutely accomplish Okay, and that brings us to the C in act a for attitude C for chunking chunking means to put your The the project or the task Write down the smaller steps for that task or that project so that every step feels very doable for you Chunk down this large project into smaller smaller bits so for example if I'm writing a blog post and I feeling intimidated I'm like seeing this blank screen and I'm like How can I possibly write a blog post? Then I write down what the smaller steps for writing a blog post are for example. I'm gonna write down Okay, quickly jot down three ideas That I might want to write in this blog post step two Quickly write an imperfect first draft step three take a break step four Come back and edit the draft into something readable So that's chunking down even writing a blog post You can chunk down building an entire business into smaller smaller steps that you can you feel doable for for any step If it feels still feels too intimidating too big you can chunk it down even further Write down those small steps. Okay, and then finally the T stands for timing Timing means to put some kind of time boundaries on whatever it is You're working on on those small steps so that you don't spend too long doing it so that you can actually approach it for me I actually set a timer For each step so for example if I were to say quickly jot down three ideas I might say well, I'll do it in five minutes just quickly jot down five at three ideas in five minutes So I'll set a timer for five minutes, and I'll go okay. Okay, great Let's play this game of jotting down three ideas, and I'll approach it with playfulness with experimentation with adventure Just to quickly jot down those ideas So that's what timing means to set some time boundaries around each step so that you don't spend too long doing it And that you can bring more of your your energy and your your playful attitude to it now Setting a timer doesn't work for you then then don't worry about that You can use timing just to put things into your schedule so that you're more likely to do it put those smaller steps Into your schedule when are you going to do this step when they're going to do the next step? Approximately so that you'll at least be more likely to do it if you put some time boundaries around that So I hope that this is helpful You can use this method of act attitude Chunking and timing whether it's a large project or a large dream or there was a small project that you feel Some resistance to some procrastination for so I hope you'll give this a try and Feel free to let me know if you have any thoughts on it any experience with it or any questions about it I hope this helps take care