Only 10,000 years ago the sweetest fruit was only about as sweet as today's carrot, according to Harvard professor Daniel Lieberman in his new book, The Story of the Human Body. As a result, we are just not genetically able to handle the hybridized fruits and starches that have all gotten sweeter and sweeter. Processed foods deliver sugar and indigestible fats into our blood and liver, depleting the body of essential good fats and overwhelming the body with toxic amounts of sugar to do any body good.
At the same time, a dopamine-fueled culture of "I gotta have it now" prompts us to be always at the beck and call of our latest craving, creating the perfect setup for all kinds of addictions, the most widespread of which is probably the addiction to sugar. You may be well aware of the pre-diabetes epidemic that experts say will affect all adult Americans in the next ten years, but I wonder if you are really aware of the hidden sugars in many so-called "health foods." My Blood Sugar Awareness Video Quiz, along with this eBook, are attempts to raise your blood sugar awareness and inspire you to stave off some of the havoc that sugar wreaks on the brain, skin, cells, heart, gut, joints and more. Most importantly, I'll be teaching you how to take responsibility for your blood sugar health in the short and long term.
I encourage you to read this book to arm yourself with the knowledge you need to successfully navigate the blood sugar terrain.