 Hey, what's up, guys? Max here with EHP Lab for downtown Los Angeles at Barbell Brigade. Today, we're gonna do an advanced shoulder workout. What's gonna make it advance is shorter breaks and supersets. Right now, I'm sipping on some oxy-shred for pre-workout energy. We're gonna start off with lateral raise. Start off light, work your way up. 10 to 15 reps, four sets. No breaks. We're going straight into Barbell superset. Barbell to the front. Bring it down to the back. Up over your head to the front. So you're pretty much doing overhead press, bringing it down in front of you. Overhead press, bringing it down behind your head. 10 to 20 reps. So that way, you're hitting the front and back evenly. Four sets, make sure you're breathing nice and slow. Start off slow and work your way up. We're doing this standing, so you're gonna have to use a lot of core. You're not gonna be able to go as heavy as if you were sitting down. Next up, seated dumbbell overhead press. You're still gonna engage a lot of corporatives, shoulders, bicep, triceps. Use mind and muscle focus and focus on your shoulders. 10 to 15 reps, four sets. After every set, we're gonna head over to the barbell and do shrugs. In a superset, seated overhead press with barbell shrugs. Start off light with the shrugs, mind and muscle focus. I like to incorporate trap exercises in my shoulder routines. 10 to 15 reps of the shrug. Four sets, let's go. If you're feeling like you need a break, after the first set of seated dumbbell overhead press, superset shrugs, take a 30 to 60 second break. Have some beyond BCAA, heal your muscles, stay hydrated and continue. Many of us have problems developing our real deal. One of my favorite exercises though, seated bent over lateral range. You can do these standing bent over. You'll engage more core that way. You just won't be able to go as heavy. I do them seated, go a little heavier, and these engage my real delts. Super set these with the shrugs. 10 to 15 reps, four sets. You guys are gonna love these. Plate front raise. One of my weaknesses is the front of my delts. So I like to incorporate front delts exercises. These are used dumbbells, cables. Today we're gonna incorporate the plate. Got a 45 pound plate. Control the movement so you don't damage your rotator cuff. Roll it on the way up. 10 to 15 reps. Super set these with shrugs as well. Four sets each. There's nothing wrong with starting off light when you're working your way up. We'll start off light, put in the work, stay consistent, and you'll naturally get stronger and you'll naturally grow to push more weight. I just burned a lot of calories. So I'm gonna start the recovery process immediately. I'm gonna have a shakeup. Isopep post workout shake. Be sure to get your protein shakes in. Your post workout meal and plenty of reps. Also, subscribe to our YouTube channel. YouTube.com, HP Labs. Share some feedback about this video and keep pushing. Max out.