 Hey, what's up coach? Welcome back to the podcast. I got a really good question today this is something has been asked multiple multiple times and Want to take the time here and create this video because I want this to be kind of the the last time I ever have to talk about this. All right, but I got a coach coach from Cincinnati Messaged me. He is a football trainer and he said hey Ben How do you stay so focused during the day to get things done? I feel like I start something and then I get distracted and I don't feel like I have a lot of discipline and self-control throughout the day and This guy went on he talked about how he's watching my my older videos where I talk about this sort of stuff but he just doesn't have anything in place to Just be more decisive with how he spends his time during the day and There's three things here that I feel like have really helped me and I know if anyone does these three things. It's it's gonna help. All right, so number one it's Your like you need to have a clear separation between your cell phone and your business. All right, so with that There's a couple of things. I Want you to download Google Voice? You literally just go to Google type in Google Voice get a free phone number there and I want you to text all of your clients say hey Here's my new phone number my old phone number that used to have does not work anymore So this way during the day No one can just shoot you a text and say hey like how are you doing or what time is our session today? Or like all of that goes away. All right, so get Google Voice and start to learn how to use your computer So you can operate Google Voice from your laptop or from your computer. All right, that is number one All right, number two is during the work day Have your phone on silent right and Only take scheduled calls unless it is a family member period All right, and you know, this might sound a little ridiculous, but I've talked about this another another videos If I have a buddy that reaches out to me today, I Will not pick my phone up There's zero percent chance during my work day That I will pick my phone up and so what am I telling you? Well, I'm telling you that you only make calls with people When they're scheduled and that means that you are calling people Right and during the day any text any phone call that comes in All that does is it distracts you right, it distracts you it gets you off of your mission and I have enough self-control to do that like my phone is always on silent anytime someone hits me up during the day I never pick up unless it's my let's it's someone in my family Right and normally they're not calling me every day Right, so that's the second thing the third is on your phone All right, this is a killer for so many people like just take off any apps on your phone There shouldn't be any apps on there All right, and if you have an iPhone you get a weekly report every week saying how much you're on your phone every day I can promise you you're on your phone probably three to four hours per day looking at crap That has nothing to do with anything. All right, that's not gonna benefit your life at all Right so get rid of all of the apps and then something that I found recently This has really helped me is like on social me on Facebook. I only use Facebook to Message clients. I'm not on there posting about How cool I am or you know how you know where I got my last haircut up Right not checking in. I'm not showing pictures of me and my wife Like there's zero on there other than me going into message people, right and with that It's like every time I log in I can see things from Friends that I'm connected with and it's very easy just to log in and be like, oh, what's this person doing? What's this person doing so you can download something. It's called kill newsfeed and When you log in to Facebook on your computer Your newsfeed is just dead. You don't see anything. So the only way you can like actually go see something is if you go and serve someone's profile and Like that right there automatically saves you a bunch of time So doing these things helps you become a thousand times more productive and it's all about self control at the end of the day