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Published on Oct 24, 2013
**click 'show more' for more info** use code 'Katie' at https://www.jamhoopslimited.com for 10% off your hoop order of $20 or more! use code 'Katie' at https://www.etsy.com/shop/JAMhoops for 10% off your hoop supply order of $100 or more! instagram @katiemmitt e-mail: Katiemmitt@gmail.com see what I'm doing now: http://www.homewithwillow.com Hoopers! Its been a long while since I have had the time/opportunity to do any tutorials, and it feels good to be back! This one is for a move you might have heard referred to as a wedgie or hip flick or something like that - essentially, its almost like a variation on the up escalator! In the tutorial I go over wedgie breaks, wedgie escalator, and a roll back wedgie.. also briefly a no hands continuous wedgie but in less depth (extra credit if you figure that one out ;) ) Tried to be more thorough than other tutorials I've seen on this, so I hope it helps! Enjoy! Hit me up if you have any questions - as always You can do this with any hoop as long as it doesn't reach too much higher than your crotch, mine is a 31" 5/8 HDPE hoop with copper and indigo sunrise tape