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Proper Way to Pick Up and Carry a Box

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Published on Mar 16, 2008

For a presentation I had to do for my kinesiology class-

Bend down at the knees, not at the lower back
Grasp under the object keeping the back straight
lift only with the legs keeping the object close to your body
walk in an upright position
when putting the object down: same way as you picked it up, slow and controlled, only using your legs.

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