 Jim Savage's Black Tiger returns and this time I brought the Filipino feline Vicki I know she is a crowd favorite but more importantly she is a good friend and she told me should we be working out with me soon I haven't seen her in literally maybe two months she's been very busy but now we finally got our leg workout in she actually wanted to do my workout so I said okay because she said she needed something different to do you know what I mean so she's actually trying to trim up a little bit although Vicki doesn't need to trim up at all like she's fine you know what I mean and y'all I told her you know she's always complaining about her body and I forgot what I was saying to her but she's always complaining about her body you know I told her I kind of joke with her but I'm like you know you got body dysmorphia you know I'm saying like you think that you look that bad you know I'm saying but you don't now I remember which baby around ten years ago she was a little trimmer when I first met her but that's it you know I mean like she's got a soft you know stomach you know I've seen her like wear belly shirts she's got a regular female flat stomach before her abs used to show so she wants to get back to that but she's always complaining but she came in the day I ran into her and I said you know we need to do our video because I'll never see you and she was like I'm doing legs I said I'm doing legs so she was like okay cool cool train me because I need something different so I started out on the laid curl machine I believe this is called the unilateral one so you're gonna isolate each one okay you know she don't want to get big or bulky so basically I had her do the I had her do five sets of 15 to 20 she chose 15 I was doing five sets of 10 okay kept the weight kind of moderate you know for me I just started this machine it's kind of funny when you start doing a workout and you like damn like the weights like the weight on one leg you find out when you really start training with dumbbells and stuff that work each side of your body especially when you want to even strength out and get certain parts to grow and catch up to the other one you'll find out which side is stronger real fast so my left leg is stronger than my right leg in that movement so I've decided to keep doing that to strengthen it up then we went over to the leg extensions which of course is gonna run work the front of the leg leg curls which was the last one is gonna work the back of the leg the hamstrings this is gonna work the quadriceps it's gonna work that teardrop part of the leg she did five sets of 20 and I did five sets of 10 she did lightweight I did moderate to heavy weight with mine I like to squeeze up to top get the blood you know get the you know engorge the teardrops with the blood of madness yeah baby then we went over to do some more hamstrings it's kind of funny I found out right here I'm like Vicky she's like oh you do the hard machine I'm like well Vicky I mean if you want to make some progress you got to challenge yourself I said I know what you do you do a lot of the easy stuff because she works out as long as I do or longer she works out really hard but she does a lot of like easy to moderate level stuff but wait till y'all see her ab workout at the end yeah I ain't fucking with her there at all you know I mean so had her do five sets of 20 then of course I did five sets of 10 with this ladies this is gonna work your ham strings and a little bit of your booty there you know I'm saying I really like this machine I've always like these machines but I notice in certain gems the machines can feel really funny you'll notice when you go to certain gems man like some some gems you really like the equipment it's something about how they're designed they really isolate certain parts of your body you know I'm saying so she's like she likes to do a little pump at the end of hers to get extra blood in there now you get to feast your eyes young magnetistas on the gluteus of Magnus fellas don't look Vicky why the fuck is your finger on the lens that teacher how to use my note to God damn it went over to do calf raises now I didn't do calf raises with her I had her do three sets of 20 she feels as though her calves are a little bit too developed or big so I said okay well just do really lightweight and yeah I told her just I told her something there I forgot why she gave me the thumbs up but I say yeah just do three sets of 20 get some blood in them you know work them out a little bit so you feel they're too big don't work them at all some people have a gift body part and they feel as though you know that's that they don't have to work it now I took her over had her do squats we did I had her do five sets of 20 I did five sets of 10 moderate weight I didn't really you know beef it up at all I just want to come in here today really seriously just get some blood flowing in me today it's kind of funny too because this guy came over like hey yeah he tried to tell us everything how to squat now yes I do understand she is leaning forward a little bit I only took one take of every set that we did this was her first set so she's actually pumping at the bottom she likes to do that stuff but I am I did correct her in the very next set you know I was talking to her while she was doing it telling her to look up so she could hold her form we both go to a round parallel maybe slight below slightly below I had hernia injury a few years ago so I don't do basement anymore unless I want my intestines hanging in my nuts so yeah I learned this method from that guy that's you know at the end he's got at the end of all his videos he's got that he's taken off the dragonzord helmet the green Ranger helmet and slamming it I learned that from him to do a lower on the back and I like it I really like that form it doesn't bother my my hernia injury so I'm looking to go lower in the future I went over to finish up with abs and I did the dragon flags yes my legs are a little bit bent like I said since the hernia injury the sort of things I just really am afraid to do I don't want to pop nothing but this is all I do for abs because when I get cut you can see everything trust me she tried to do them but she couldn't do them I wanted to videotape her doing she wouldn't let me now this is the bonus footage man this is like another seven eight minutes of her straight through seriously doing her ab workout you'll see the film cut at one point the footage cut but I started recording again because I was like oh you're not done she learned this workout from my boy still he's like work with literally walks around the three and four percent body fat his abs are his shrine so you know he's always working his abs he just loves working abs me personally I do flags and I'm out and I still got oh yeah I'm not nothing against him he just loves working but I still got my old leaks and everything when I'm cut trust me on that but she used to work out with him a lot and he learned she learned this this workout from him and you'll see at one point she's all like apologizing and like talking to the camera cuz she's like I didn't want Tyrone to to film me working out today he made me he forced me like get the fuck out of here Vicky you wanted to work out anyway she was like I'm so out of shape please forgive me I'm like Vicky look I'm gonna ask y'all to please post your comments below and tell me if Vicky is in good shape or not not okay so at the bottom I want y'all to say you're in great shape Vicky or Vicky your body absolutely sucks because I told her I said look the female want to see how you work out I'm sure that follow you give it you know good physique and you know it's it shows them stuff that I don't do it helps to show someone else doing something you know call you know it's some variety you know I'm saying so she agreed and she's like I been I ain't worked out in weeks and I look so bad and I feel fat and I'm like yeah right exactly she's like why are you still filming me I'm like Vicky you're not fat stop this shit you know I'm saying look you see she's not done she is still going she is still going I'm just like man look I would have burnt out on your first exercise I have strong abs but I don't have well conditioned abs I'm a sprinter by nature I can like the flash I'm fast but I can't keep it up for a really long time remember that race Lionel and Chitara had remember Lionel won cuz he had more stamina than Chitara she could only keep up her speed for a short amount of time that's how I am with my abs but I am getting better with running I am I've been running about three and a half miles every day almost every day if I don't run it I walk it I'm still getting my feet and my legs and my joints condition to it because I have to run on asphalt when you run on asphalt it fucks you up it can fuck with your joints and stuff so I've been taking things easy I rest in between days you know I'll take a day or two after I run because I run in them Vibram five finger toes which condition your body to run barefoot which changes body mechanics just so you know and she's still going exactly right that's what I'm talking about y'all she has not stopped she has not stopped right exactly she has not stopped and she's still going and still going and still going I was just sitting there Indian style film where I was like this is particular she's still going and I'm sure some of y'all know some people some of y'all probably do ab workouts like this man just keep this remember hey goals that's fine have your goals you want to get your abs look like this or you want to be able to do this many push-ups or this many squats that's fine but when your body building there's a lot of things you really don't have to do to get the results that you need so she got used to this ab workout like she wouldn't have to do this at all if she wanted her abs to show she just she knows she needs to tighten her diet up this is funny I sat down next to her about two months ago when she was still coming to the gym and this is a 47 year old woman telling me this girls I said I forgot what I said I sat down and I was like is that what you be you be trying to you practice in on putting it on your man and she started laughing and she said no but just actually does tighten it up and I was like what and she was like yeah seriously it helps tighten it and I said well I guess so if you you know you're squeezing like that you're probably flexing some inner pelvic muscles and stuff you know I don't know everything magnetized you get half science and half bro science with me because I don't know everything you know I'm the guy that's in pretty good shape this indigent has been working out for a while trial and error that's how I learned how to work out and from my uncle and watching other videos and stuff like that you know so and she is still going she's like a Kenyan with abs you know I'm saying like you know Kenyans are the masters at the long distance running this is long distance abs like I can't believe that she is still going you will never see me do this magnetize I'm just letting you know I ain't doing it she's doing it not me she says she's like you're still recording me I'm still recording you Vicki Jesus oh my god if this woman don't stop I forgot how long this was magnetize mm okay so um I'm running out of things to talk about magnetize there's a top of Vicki's bottle there she carries a very big jug of water with her and look this I'm sorry man look I'm telling you right now when I do the flags dragon flags work the top of all the way to the bottom only thing it doesn't really work is the obliques although it kind of does until your abs get kind of get used to it but I do feel it in the Serratus area you know the Reblitz you know I'm saying that area right there you feel it there also is a very good ab exercise I cannot believe that this woman is still going oh by the way um one of my boys actually invited me to do a Spartan run with him I thought that was pretty cool he wanted me to do that mud run I ain't doing no nasty ass mud run you know I ain't no bitch ain't no press but I just don't need mud in my nose and in my feet and you know catching a you know fucking foot fungus and worms and mites and all that man that ain't for me I'm sorry that's to that's the crazy adventurer type shit I'm sorry it ain't for me but if I do do one I'm definitely gonna let y'all know and as far as doing other workout videos with her I will when I can I want to start doing it with my buddy Tom he looks like a five foot nine or ten captain America and he lifts like him too man he lifts a lot she told me to cut off I ain't cutting shit off Vicky keep going there we go yeah so he looked like Captain America's little brother and he lifts like him he was it he was pressing like 105 pound dumbbells the other day and I was just like you know what I'm doing 50 pound dumbbells so I'm on my bitch but then anyway I did the workout winning the only reason why is because he does like a lot of strength routines I'm gonna talk to him soon he watches my videos now so I'm gonna talk to him soon me and him gonna get together and we're gonna do a workout video all right he's in there a lot when I'm in there so the workout videos will be more and more consistent all right y'all so you'll be able to see you know maybe I'll come in one of these days and I'll do I'll watch him I'll videotape him doing a power workout it is maybe I'll do a power workout with him you know and then we'll do workouts together he'll do some of mine you know stuff like that you know because I never ever wanted to watch the I mean I mean stop the savage gym workouts man they were supposed to be a regular thing but then Sarah's schedule changed I was I wasn't seeing her as much anymore at all then of course y'all know what happened so of course I had my camera person with me and my cousin James Grizzly he used to come with me but he he only had a free pass for a couple of weeks that's the reason why I did a certain few videos with him and then he never joined LA Fitness which is where I go to he's at retro which I think fucking sucks but retro will get you there I just it the one the ones that I saw they were just way too crowded you know LA Fitness is a lot bigger I just like I just like it better LA Fitness so I think she finished up here this is here a copy please um now she didn't finish I fucking forgot she didn't finish Magnus like she's about to do a plank I forgot about that she's about to do a plank and she told me she said um you know time me say how well I do and once she got to a minute she dropped and I told her that she was at a minute I was like you could have did more than that big you know I'm saying you could have did more than that but that's what she wanted to do planks planks can be a hard exercise some of my bitches as you can see here Vicky right here she's got her big jug of beer she doing her damn planks we're gonna have some Steve Wiser's and some hot dogs when we're done and that's the bottom line cuz the Filipino feline said so come on Vicky do it as long as you can show the magnet sights just how electrifying you are if you look at her shoes man she's wearing one of my colors which is yellow she needs to get along with the red too brother that she dropped yeah so yeah I think this is I think she's done now that's when she was like he made me do this he made me are you done Vic yes she's done all right magnet sights I hope you all enjoyed this workout video this is the longest fucking workout video that I have done some of them bitches shut up Vicky and you will be in more videos yes you will thank all right y'all let me know what y'all thought of the workout video between the black tiger and the Filipino feline