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Published on Oct 22, 2011
OFFICE WORKOUT - Best Exercises to Do at Work: Fit Now with Basedow #4
Fitness expert John Basedow (@JohnBasedow) shows some of the best exercises for a quick office workout, including chest, back, shoulders, biceps, triceps, abdominals and leg routines...plus pics you guys sent in are set to the tune of a theme song created by Sirius/XM stars 'Covino & Rich.'
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life!