 Fancy meeting you here. This is our typical opening to my what I eat in a day. Sometimes I'm like oh I won't film in the car but you guys always comment and say that you actually like me being in the dark filming in the car on my way to boot camp so that is exactly what I am doing. It is currently 4.56 a.m. I'm a little later than usual. I saw four minutes before it starts and I'm maybe two minutes away but I am on my way to boot camp. It is Wednesday that I'm filming this video. I this is my last boot camp session before I head to Hawaii so I'm actually pre-filming this what I eat in a day. You guys will see this when you guys see this. I am in Hawaii. I actually flew to Hawaii this last Friday and then I fly home tomorrow. The day you're seeing this Wednesday I fly home on that Thursday. I'm sure I'm having an amazing time. I am very very excited to go. Like I said make sure you follow me over on Instagram and you're in my Facebook group because I will be posting pictures and things of my trip there. I'm not vlogging my trip. I prefer to just be in the moment and my friends don't always want to be on camera. I mean they're usually pretty good about pictures and things but they don't necessarily want to be in a vlog. So I don't vlog it but I do post a lot on Instagram and Facebook. Today I'm really focusing on getting videos edited and uploaded and description boxes filled out so that you guys have content while I'm gone. I'm also going to be figuring out what I'm going to be packing snack wise and food wise to go to Hawaii. So I want to share that with you guys kind of how I navigate the snacks and food that I bring when I travel so that it helps me stay on track. I'm going to be doing a little bit of organization in my office on my makeup vanity and then of course laundry and just getting things ready for my trip. So I'm very very excited. I'm excited to take you guys along with me today. I also drank a little bit of my protein coffee this morning. I have to have coffee before boot camp or listen I'm not functioning. I don't have the energy to work out so I did have some of my protein coffee. I'll finish that up while I get ready for the day and I will see you guys as usual at breakfast. Well good morning. I promise that you would see me at breakfast and this is technically at breakfast. I am in the car on my way to do my weekly grocery shopping. Troy is going to do a few things with his dad today so I wanted to hurry up and get to the grocery store and get home before he leaves. I am focused on getting him food mainly this week for while I'm in Hawaii and then of course having some things that are on hand and healthy for when I return. I'm pretty good on what I need to bring to Hawaii but I may pick up a few other things. So because I'm on the go this morning and because I didn't have time to actually make breakfast before I needed to head out to the grocery store again I want to get home before Troy leaves for the day. I'm also bringing a few things home for him to take with him today that I'm having breakfast on the go and for me that's going to be a protein bar. Now is a protein bar a solid breakfast? Not really. However I did have a protein coffee this morning so between the protein coffee and the protein bar I feel like that's a pretty solid breakfast and sometimes listen life happens and we have to eat breakfast on the go and today is one of those days. So I'm having my fulfilled chocolate salted caramel bar it is 150 calories 15 grams of protein and then of course I had my protein coffee which gave me another 30 grams of protein. Now I am going to be bulking up snacks and lunch today because like I said this really truly isn't enough food for breakfast but sometimes we just got to do what we got to do. So fulfill bar for breakfast let's get some grocery shopping in and get home. Morning snack time and like I mentioned in the car I just had the protein bar for breakfast so I'm actually getting pretty hungry it's been about in almost two hours since I ate breakfast so I need to up the protein. I need to up the protein and have a little bit bigger more balanced snack so I'm going to do half of a cup of good culture cottage cheese my favorite cottage cheese and then I have some raspberries that I need to eat up before I head out of town so I'm going to weigh those out I'll use up the rest of these raspberries and then I think for crunch I'm going to do half a serving of the pannouf crunch peanut butter puffs I shared these in last Wednesday's what I eat today these are so good I love them and I usually have half of a serving which is half of an ounce or about 14-ish pieces that's only 65 calories and you're going to get three grams of protein so it's a nice crunchy treat they remind me of the Trader Joe's Bombas but these ones actually have protein in them and I think they're better so let me put together my snack so here's my snack I have half of a serving of my little peanut butter puffs I really love these I forgot to mention these are made from navy beans rice and peanuts so a nice clean snack and then my half of a cup of cottage cheese and I had 70 grams of raspberries so I'm in my office and I mentioned earlier that I wanted to do a little organizing of my vanity so what I had previously with my makeup vanity which is this right over here is I had this pencil type of holder where I put all my bottles like my foundation my setting spray my toner my primer all of that in the little container and it just was a little bit cumbersome to get them in there and then if I use something that wasn't a bottle it was hard to organize it and keep it in that space and keep my vanity nice and organized you guys know I love makeup I love skincare I have a lot of it so I decided to organize my vanity just a little bit better and I knew and so I bought this three piece stackable drawer set from the brand Synthes right off of amazon it's a stackable makeup drawer set they're acrylic you can actually use them in any room in your house I love it for my vanity you can put it under your sink use it for skincare in your kitchen your pantry it is three separate drawers that are fully stackable you can stack all three together stack two of them together or put them all singly they're actually made from acrylic they are scratch proof and shatter proof the molded handles slide in and out really easy the drawer actually fully comes out and there's two built-in side rails inside the drawer which keeps it stable when you stack it even when you pull the drawers out it doesn't move you can again use them anywhere in your home but I decided that they would be best served in my vanity so I have the two sitting on my vanity the top and then I have the one that I wanted to use for small eyeshadow palette since I'm out of room and my other little drawer set for eyeshadow palette this is one of the highest quality acrylic drawer sets for really the most affordable price synthis is such a great brand they have some really amazing products and again you can pick the drawer set up right off of amazon I will link it down below for you I am going to make up a coffee I have a coaching call and I feel like I need a pick me up of coffee during that call we've got coffee so you saw that I did the pumpkin I did the pumpkin AF let me actually show you the coffee so this is my cold brew draga pumpkin AF I talk about this a lot this is the only cold brew cold brew for halloween cold brew it's a tongue twister that I can even stand so this is what I use and then I make it in my little glass pitcher off of amazon I'll link these down below for you I actually have a discount for 10 off draga and then I did some cold foam just using heavy whipping cream sugar-free syrup topped it with some pumpkin pie spice and then I used my cliffia farms creamer and this is so good solo calorie so decadent and the cold foam on top I feel like because it's heavy whipping cream and there's some fat in there it keeps me full so I really like having that as an occlusion in my coffee it's all the pumpkin goodness that's made at home way less money so I highly recommend draga highly recommend the glass pitcher off of amazon so I'm going to work on my second coffee of the day during my few coaching calls this morning and I'll see you guys back for lunch are you ready for special bone special bones for special bone they've been good dogs all morning right now we've got the smart bones made with real chicken I buy these off of amazon I think they're the most affordable I'll link them down below for you oh yeah somebody came for their special bone there you go buddy here you go honey bunny good job lola all right so I just warmed up my lunch for the day my bowl's really hot hang on let me get a towel I can't even lift up the bowl because it's so hot but I just warmed up my lunch it is the pumpkin pasta that I made in my meal prep so if you miss my meal prep you guys this is incredible it has walnuts in it has pumpkin which is part of the sauce it has spinach ground turkey it's amazing high protein lots of veggies I used to protein pasta it is absolutely delicious so I'll link my meal prep down below if you guys missed it this was last week's meal prep and since I won't have a meal prep this week that'll be a good recipe for you guys to try out so this is going to be my lunch for today so I'm going to head into the kitchen to pack up my snacks for my trip to Hawaii and I wanted to show you this little set that I bought off of amazon these are packing cubes these were so cheap I want to say the whole set was like $10 and there are so many different sizes I'd actually never use packing cubes this is going to be my first experience with them but I usually overpack and I bring a lot of stuff so I think this is going to be really helpful but there are just a ton of different sizes some of them have mesh bags some of them are more solid there's literally I think just 10 different bags including makeup bags and then a big shoe bag and I think what I'm going to do is utilize one of these bags for packing my snacks I this one I was thinking about this one because it's a drawstring and then I was also thinking let's see I want to keep the bigger packing cubes for clothes so let me see what I have that are kind of odd shaped so there's four kind of odd shaped ones so there's the drawstring bag we have this one which actually zips down the front I feel like this is more of a shoe bag so I might keep that we've got the makeup bag and then another smaller makeup bag these are probably too small for snacks I'm thinking I'm going to utilize the drawstring and then also the zip top because I can put bars and things in here and then some of my bigger snacks in here so let's go into the kitchen and let me show you what I plan on bringing snack wise and why on my trip to Hawaii all right so I'm in the kitchen again I'm using the drawstring and then the little zip top which I think is meant for makeup so typically when I pack for trips I always bring pre-made protein shakes because I have my protein coffee every morning it's how I start my day it's also how I make sure that I get in my protein first thing in the morning I can actually control the protein that I'm having by bringing protein shakes so I'm going to pack enough for my trip I'll need five protein shakes because I won't have time to grab a protein coffee before I go to the airport on Thursday so I'm going to bring protein powder that I'll be able to mix into a coffee to still get in my protein and just utilize the powder instead so I'm going to pack five pre-made protein shakes I'm also going to pack enough protein bars to have one every day because again I can control that is a snack and make sure again I'm getting in my protein and then fill in all the gaps with the rest of my meals and snacks throughout the day so in the drawstring bag is where I'm going to put my protein shakes so I have I always have a million different varieties on hand so I'm bringing out cookies and cream a cinnamon roll a quest salted caramel a premier caramel and a premier pumpkin so I have my five protein shake gear protein I have a misfits bar and then I have a monk pack bar oh this is more of like a granola bar than a protein bar so let me go so I want to make sure that I have a protein bar for Saturday Sunday Monday Tuesday Wednesday Thursday and then Friday the day I fly down so I actually need seven protein bars so I have seven protein bars one for every day so protein wise I'm going to have a bar and a shake every day those are my two protein supplements and that will again ensure that I'm getting in my protein during the day and then for snacks I like to pack a variety so our plan is the first day that we get there so Saturday morning we're actually taking a snorkeling trip but before we go we're going to hit up a local grocery store so that we can get food so we buy everything we need for breakfast so we can eat breakfast at our hotel it saves money and again we can control our breakfast so I'll be buying a lot of protein packed things like cottage cheese yogurt fruit those are all things that I bought last year food is very expensive in Hawaii so I wanted to bring some snacks that I could not only eat on the plane it's going to be a very very long travel day for me but snacks that I can have throughout the week that I'm in Hawaii so I just don't have to spend as much money at the Hawaiian grocery store so some of the snacks that I'm going to bring are the skinny dipped almonds pumpkin spice I bought those soft juicy mango so I always like to bring a dried fruit or a fruit snack I think I'm even going to bring out a pack of my solely fruit snacks just so that I have the option for a fruit and then I do have one little pack left of the cashews the 100 calorie pack so I'm going to throw that in there I am also going to pack this little pack of peanuts and pistachio so nuts are a really great snack to bring on the plane are really great snack to bring for travel because they don't have to be refrigerated I'm also going to pack a huge handful of my little mini meat sticks from Archer Farm I am going to pack a few of my little chalk x o little chocolate squares these are great for after a meal if you're craving something sweet because they're portion controlled so I'm going to bring a handful of those I always bring some ginger chews with me I usually chew one of the these after a meal which actually really helps with digestion starbursts little singles for my water I'm bringing one clean simple eats protein single serve pack I do have a discount for clean simple eats I'll link it down below for you this is for Thursday when I fly home since I won't have time to get a protein coffee I'll be able to mix this into some hot shots of espresso at the airport and still get in 20 grams of protein and then I'm going to bring my box of I've been saving these for this trip specifically these are the simple mills crackers they're an individual little packet 120 calories a packet and they're pre-portioned out so I've been saving this box for this trip and then I'm also going to bring my simple mills sweet things chocolate brownie again this is just kind of a sweet crunchy snack I thought I'd bring those with me as well and then with the simple mills crackers what I like to bring is these tuna packs it's a great way to get in protein and this is something I eat at the airport a lot for a quick lunch on the go and if we needed a snack or a lunch before a tour that these would come in really handy so I have four pouches left I have a sweet and spicy a tuna with lemon and lime a tuna with lime and basil oh and two sweet and spices so I have four tuna packets left I'm going to bring all of them and what I like to do is have my tuna packets with my simple mills crackers this is a really good way to get in protein and these crackers are made with almond flour so they're low cow low carb they're really delicious so this is a good lunch or protein snack option great for travel and then the last snack I'm going to pack is some freeze-dried fruit so I'm going to pack both of these freeze-dried fruit options as well they're convenient again they don't have to be refrigerated and it's just an easy way for me to get in some fruit so here's everything that I'm packing just kind of an overview it looks like a lot but you have to remember that I'm going to be gone for almost an entire week and I'm all about setting myself up for success so here is everything that's going into my actual suitcase so my simple mills crackers we have the little drawstring bag packed with goodies and then we have the little mini zip top bag this is where I ended up putting my protein bars as well as my dried fruit and then this is what's going in my backpack so this is what will actually be with me on the plane I have about a 12 hour travel day I will be getting lunch most likely on my layover in Vegas I have a five hour layover but I wanted to make sure I had snacks and had a way to get in my protein so I am throwing in a pack of my crackers so that I can eat it with tuna so that'll be a good snack or even a good lunch if I don't find something at the airport I have my solely gummies I have a little chocolate square a couple meat sticks some pistachios a protein bar that will be my second protein supplement I will be having protein coffee in the morning and then I'm going to bring my dried fruit and then my simple mills cracker so all of this is going in to my backpack so those are just some tips some tricks for when I travel just to make sure that I have healthy options on hand and I have a way to breach my protein goal I will tell you most of the time I eat 90% of what I pack so a lot of this will be gone and with having the protein shakes and stuff out of my suitcase I mean this is really heavy that'll allow for some extra room for souvenir so that's another really good way to think about it when you're packing all this stuff is once it's gone while you eat it and drink it throughout your trip you'll have room for some extra souvenir so my snacks for hawaii and the airplane are totally packed so I'm about to get on my third or fourth coaching call for today I have a couple more so I am having a snack and I've been really craving meat cheese and crackers so here's what I'm having I have some pepperoni some light shredded light not light shredded light cheddar cheese and then I have a package of the simple mills almond flour cracker so I'm going to do a whole meat cheese and cracker concoction so I'll go ahead and put the point calories macros here on the screen for you all right it's the end of the night I'm going to go wash my face do my skincare put my pajamas on and have some dessert I'm keeping it simple tonight I was really craving popcorn so I almost did my lesser evil popcorn and then I realized I was out of my favorite one which is Himalayan salt and we do have the butter one but I'm going to save that for Tori especially while I'm gone so instead I'm going to do this this is the just air like air like air cinnamon bun popcorn it reminds me a pirate's booty that same kind of texture and also like a puffed Cheeto and the cinnamon bun is so good it literally tastes like a cinnamon roll I love it I love it it's a hundred calories per bag it's the perfect dessert love that it's proportioned as well I would have taken some of these to Hawaii with me but I feel like I have plenty of snacks packed and I'll just keep these for home because I do tend to eat these a lot for dessert so that is my final little meal of the day thank you for joining me for today's What I Eat in a Day on WW I hope you enjoyed spending the day with me seeing what I pack when I travel to stay on track don't forget about the stackable organizing drawers I love them I'm thinking actually that I may pick up one more set they're just really nice that you can stack them or use them individually and off of Amazon it's so convenient so I'll link everything I shared with you in today's video down below as well as nutrition coaching links and discounts to my favorite things and come join my Facebook group and follow me on Instagram so you can come along with me to Hawaii I hope you're having an amazing week and I'll see you in the next one bye