 Hey y'all, welcome to what Chelsea eats today. I'm going to make a salad for lunch for both my husband and myself and I've got a variety of things out here on my countertop That I'm probably gonna use. I know the base of my salad is gonna be romaine. I've got some cooked beets some lemon some cucumber a little bit of hummus Avocado seasoning Spinson's table tasty this is that's the variety I'll probably will put some Chipotle salsa on there possibly I'm going to use these rashes. I'm not gonna use the beats. I just took the whole plate out of the refrigerator I've got some raisins. I had that turnip that was in that video that I did On my sprouts grocery haul Hopefully you see this either before or after this video I've got some dill relish I've got some grapes some nutritional yeast that I'm gonna use And I'm gonna use some kidney beans and some tomatoes So stay tuned and see how I put this salad together. So I'm gonna start off with two heads of romaine one for each salad Okay, what I'm gonna do now is cut up the lettuce I'm gonna chop it into bite-sized pieces and then I'm gonna add it to my salad spinner This lettuce is not pre-washed So I have to make sure that I wash it and dry it and you have to dry it because you don't really want wet Lettuce because that makes for a terrible salad. I Like to chop my lettuce small so that I can fit more greens in the bowl Because the more greens I eat the more minerals my body gets and the less I'm gonna crave foods that I should not be eating so I'm going to get the rest of this lettuce in the salad spinner and Once I get it in the salad spinner, I will rinse my lettuce Thoroughly and then I will dry the lettuce and you'll see how I dry it in just a second So now the lettuce is all nice and rinsed So what I'm gonna do is put the lid on the salad spinner and it just clips down on top of the Bowl and you just spin it with this Sort of hand crank and if you're interested in one of these I will put the Link for the one I have down in the description box. So what I'll do you see that water That's in the bottom of the bowl I'll pour that out and then I'll do one more spin and the salad spinner just to get the last little bit of Water out of the lettuce now the water will be Still on the lettuce the lettuce will be just a little bit damp But you won't have dripping water on the lettuce So now that the lap lettuce has been dried what I can do now is add the lettuce to the salad bowls now all I'm gonna do is just divide the lettuce between the two bowls and Let me just tell you this was a lot of lettuce. I Couldn't finish the salad. It was so much lettuce But I'm gonna tell you that if you eat this much salad every day your Situation will change if you are sick with fibroids with the heavy bleeding and the bloated and the cramps and the Just all the symptoms that come with You know fibroids or high blood pressure or diabetes if you eat this every day those diseases will be a thing of a of the past First I'm gonna add some commado tomatoes And I absolutely love these tomatoes and I found out that my husband does not like these tomatoes We switched places he used to love all kinds of tomatoes and I believe he still likes tomatoes But like these he just doesn't like I would have never eaten these kind in the past But I just absolutely love them. They're like candy to me right now Next I'm gonna add some radishes I'm going to add about four of them. I'm gonna take them off of the leaves And then I'm going to chop them up really small some people peel the skin But I think there are minerals in the skin that Benefit our bodies, so I'm just gonna leave the skin on I'm gonna cut the ends off and then I'm going to chop them up really small You can chop them however you want want to you can slice them or you can chop them Up really tiny they add a crunch to the salad and as you can see I'm just slicing them one way and Once I'm done slicing them the one way I turn them around and slice them the other way But you can do whatever you want. You can even keep them whole in the salad. I know people who do that But for me personally Eating them whole they have a bit of a bite to them And when you chop them up and eat them throughout the salad It gives a different texture and you can't taste that bite that radishes have when you eat them whole and You can even you can even eat radishes raw and cooked So if you want to cook up some radishes, they taste good in vegetable dishes as well as soups So you can do a lot with radishes. So if you don't like them Or if you think you don't like them try them put them in a pan and saute them with some Vegetable broth and put some seasonings on them add some broccoli or some other vegetables that you like and see if you like them I mean, there's a there's a lot of benefits to two radishes and then I'm gonna just take these and divide them between the two salads Next are grapes these are my absolute favorite foods to detoxify the body With grapes are a stringent fruits and they cleanse Your cells so if you have some type of inflammatory Condition I would say eat grapes as often as possible the best way to eat grapes, of course is seeded and organic So these right here are organic, but they're not seeded You have to use your own judgment as to whether or not you're gonna eat a fruit that doesn't have seeds in it It doesn't bother me and I've gotten benefits from eating organic unseeded grapes So use your own judgment there, but I got a bunch of grapes that I'm adding to this salad and I am just dividing between the two bowls Next I'm gonna add the baby beets. These are already cooked. I'm just using two and I'm just gonna slice them up And to bite-sized pieces and I'm gonna divide these two between the two salads And see the thing about beets is they are good blood builders But the thing I like to do with beets most often is put them in my juice But I also like to add them to my salad and you can also roast them. You can do all kinds of things with beets Next we're going to add this turnip to the salad The salad is going to get a lot more crunch from adding this this turnip to the salad I know when I was growing up my mother She used to cook turnip greens and she would cut the turnips in the greens and They were soft of course because my mother would cook the turnips to death turnip greens to death And they wouldn't have any type of Life left in them, but they taste really good But I like to add this root vegetable to my salad in the winter time So what you see me doing here is peeling the skin off. I've never eaten the skin I don't know if there's anything wrong with eating the skin. It's probably similar to beets So I don't typically like to keep this the skin on beets, but if I juice beets I leave the skin on So what I'm going to do here is just Take the turnip and I'm going to chop it into small pieces and add it to the two salads But what I'm showing you here is my Titan peeler. I absolutely Love this Titan peeler. I actually am going to be giving this Not this one, but I'm going to be giving away a Titan peeler set. There's like a Julianne set and a Just a regular peeler. It's the best peeler that I've ever used. It's economically correct and It's sharp and I love it So I can't even believe that I have 13,000 subscribers and I need to do a video Just for hitting 10,000 subscribers and I'm going to be giving that away But that'll be in a video coming up here within at least within the next 30 days where I'll show you how you can win a Titan peeler and So if you see I cut these into like matchstick pieces and then I'm Turned it around and cut it into little cubes. So I'm going to divide this turnip between the two salads Next is the good old trusty avocado and I am going to cut it in half and Save half for later and a tip is if you want to Preserve your avocado you leave the seed in it and wrap it Really tightly and stick it back in the refrigerator will last a couple of days and not turn too brown but I'm going to scoop this avocado out and divided between the two salads Next is my good old trusty organic hummus from Kirkland's brand just going to divide this pot of Hummus between the two salads and I love the way hummus goes with salads because when you mix your salad around and You kind of toss it this the hummus gets all over the lettuce and over the other Vegetables and you don't really need as much salad dressing as you think you do That's why I think I can get along so well with just putting lemon on my salads most of the time So that's just a tip Next I'm going to add some relish This is dill relish and it's a very healthy version of relish. It doesn't have any sugar in it and It adds a kick to the salad not a spicy like hot kick but just like a spicy like herb kick almost and So I like to add this to my salads and this is another reason why I think I don't have to put a whole lot of salad dressing All my salads because this gives flavor to the salad So here is another bit of sweetness that I'm going to add to the salad This is raisins and I'm just going to divide the raisins between each salad the raisins actually give the salad like a sweet kick it like helps to touch on all the senses of taste when you add the this bit of sweet to the salad so That's why I like to add raisins or some type of fruit Next I'm going to add the nutritional yeast And in my opinion, I don't think that nutritional yeast adds any type of nutritional value, but It at least gives you like a flavor. It gives you Cheesy like flavor. How many of you have been people who put cheese on your salads in the past? Well, if that's you Nutritional yeast is going to help you to get sort of that cheesy flavor next is one of my favorite spices Benson's table tasty the zesty variety and I put that on my salad to to add some more flavor You don't want your salads to be boring. So sprinkle whatever your favorite herbs or spices are on top of your salad And next is my favorite dressing of all time a good old-fashioned lemon I'm going to cut this lemon Into in half and then I will use a quarter of the lemon for each of The salads and a lot of times I'll end up like tossing my salad and Not even using the lemon and I'll save it for whatever else I'm using like whether it's a glass of water or a glass of juice I'll squeeze the lemon in there a lot of times I just don't even need it because of all the herbs and spices that I put in the salad Do you see how beautiful that looks? I mean if you eat this every day, you're going to heal like you there You can't help it You your body is just going to be in love With what you're doing for yourself So if you like this video, please give it a thumbs up share it with a friend and don't forget to subscribe And if no one told you that they love you today Chelsea in North Carolina loves you very much Thanks so much for watching. Take care