 I was honored to speak before the 2020 Dietary Guidelines Committee and I wanted to share some highlights. The produce people were there enjoying more fruits and vegetables in all forms for healthier, happier lives. Have a plant. This evidently inspired some of the audience members to put theory into practice. Of course the meat industry was also out in full force. The Cattleman's Association complained that... Americans are getting fewer calories and less fat from nutrient-rich beef. The meat institute appeared a bit threatened by plants. It is inappropriate and a disservice to the public to consider beans or tofu as equivalent to meat and poultry products from a nutrition and health perspective because they're not. I love the audience reaction there. Check it out. It is inappropriate and a disservice to the public to consider beans or tofu as equivalent to meat and poultry products from a nutrition and health perspective because they're not. The representative of the True Health Initiative probably said it best... We do not have a protein deficiency problem in the United States. We have a vegetable deficiency problem. There were some inspirational and passionate appeals. For example, Audrey Sanchez speaking as a mother and executive director of Balanced, a non-profit organization that NutritionFacts.org was honored to have played a role in getting off the ground. So now is not the time to settle for the status quo or to build a consensus around minimally good enough. It's certainly not the time to allow any part of the food industry to influence dietary guidelines. Now is the time for bold, evidence-based dietary guidelines that put the health of our children and our families first. Of course, there's always the low-carb keto craze to keep things interesting. You know, if laughter was the best medicine, then the nutritional guidelines are best practice because they're a joke. Did the man-popper jump to the committee's defense? Well, there's a lot of confusion about diet. Some of it's been sowed here. People advocating high-fat diets, and I personally take offense to anybody who would come up here and say that the dietary guidelines are a joke. With Garth Davis poking fun at all the carbophobia. They don't know whether to go low carb. They don't know whether to go low-fat. They're petrified of a banana. You could hold up a bank with a piece of bread. People are so scared of carbs. Mill Mills called out the committee for historically recommending a beverage that most communities of color can't even properly digest. So I want to encourage you to get the racism out and get the dairy out. Please do your job. Thank you. Then it was my turn. My name is Dr. Michael Greger with nutritionfacts.org. This month, a paper was published in the Journal of the Academy of Nutrition and Dietetics. It found that essentially there's been no change in processed meat consumption for the last 20 years or so, which represents just an abject failure of all of us in the public health community to warn people about the very real risks of processed meat bacon, ham, hot dogs, lunch meats, sausage. These are known human carcinogens. The official 2018 IARC report couldn't have been clear. Quote, consumption processed meat causes cancer of the colorectum. That's our second leading cancer killer of men and women combined. We know these foods cause cancer. I mean, we try not to smoke around our kids. Why would we send them to school with a bologna sandwich? That's not hyperbole. According to the Surgeon General, living with a smoker increased risk of lung cancer 15%. So the cancer risk of second hand smoke is comparable to the 16% or 18% increased risk of colorectal cancer, eating the equivalent of a single sausage length a day. The 2015 dietary guidelines really appeared to drop the ball in this issue, saying processed meat could be accommodated as long as sodium and saturated fat limits were within limits. But that's ignoring the cancer risk, which we've known at least back since 2007 when the first comprehensive analysis was published by the American Institute for Cancer Research. In fact, one of their top 10 recommendations for cancer prevention, avoid processed meat full stop. American Cancer Society also encouraged people to minimize intake of processed meat. We cannot allow the billion dollar meat industry to continue to subvert the science when so many million lives are at stake. The global burden of disease study, the largest study of disease risk factors in history, funded by the Bill and Munda Gates Foundation, found that the number one cause of death in these United States is the American diet. Since bumping tobacco to number two, this committee now has control over our number one killer. You know, 1964 was the peak year of smoking in the U.S. before declining basically every year since. What happened in 1964? The science hadn't changed. We have studies going back to the 30s linking lung cancer to smoking. What changed is the Surgeon General's report. Just this public acknowledgement by the powers to be of this link between smoking and cancer. You now have this mantle to make a difference by just informing the American public about the risk of cancer with processed meat Godspeed. And let me end with my favorite diabetes educator, Dr. Carolyn Trapp, who talked less about foods going in than foods coming out. I've traveled here today from Michigan to speak to you about under consumption of a nutrient of concern for public health, fiber. My number one concern is number two. Yes, I want to talk to you about constipation. Given the nutrient density of plant foods, the only source of dietary fiber, this committee could best improve the health of Americans in this way. Summarize your 800-plus page report to the USDA HHS with just one sentence. All Americans are advised to consume a fiber-rich diet. Let's make America go again.