 Next question is from Imoi5, what do you think about gastric bypass or any surgical procedure to help lose weight? This, okay, gastric bypass will make you lose weight, but it's not going to cure your problem. So gastric bypass forces you to lose weight, okay? Because they completely reconstruct your stomach, make it the size of a thumb, so you're literally physically forced to eat less. Unfortunately, it does not solve the root reason of why you were eating so much in the first place. Now in some cases, I can see value, there's some emergency cases, your health is so bad they're like, we just need to do this and then we'll worry about the other stuff afterwards. But it's not going to solve the root cause. Most in my experience, the people I've worked with who've been, this is kind of connected to the previous question, right? The people that I've worked with who have to lose this much weight cause gastric bypass is usually for people who need to lose a tremendous amount of weight. In my experience, there's a lot of pain and suffering behind that and what ends up happening when you remove their medication of choice, which was food, they're left now with struggle. Like, oh my God, how do I medicate this pain or this issue that I have? Some of them turn to drugs, some of them turn to sex, some of them turn to other addictions. So it'll make you lose weight but it's not going to fix the problem. I only see value in this when it is life or death. If it's life or death, if you've got somebody, doctor says, listen, you've got at the rate you're going, the weight you are, the conditions that you have, you're going to die in a year or two if you don't get this weight off. And so to me, I see that, right? And I've seen that. I've seen that plenty of times and that makes sense. And I've also seen people that have tried to gain weight so they could actually apply and be approved for gastric bypass. Now that is insane to me and I've actually had clients that have tried to hire me. They didn't qualify so they had to gain weight. Yes, they weren't overweight enough and they wanted to get the gastric bypass and so they have hired me to help them put weight on them before they go get it and I just refused to do that. So I think that for that reason. And then here's the other thing like so it's like liposuction, right? That'd be the other surgery that you'd see again, almost everybody puts, almost everybody's like super high. Everybody puts body fat percent body fat goes back up and let me tell you, and I've seen a lot of these bodies obviously working in the gym for as long as we have, it looks weird. I mean, and I would challenge anybody that's that's actually seen these pictures of what people look like when they've done liposuction and they go, then they go back and they put 20 pounds or more of body fat on. And now that they've like artificially sucked it out of their body, different than the way it would come on or come off of your body, it now makes you look weird. Like I've seen people do like the other places now. Yeah, I've seen people do these tummy tucks and they drop 20, 30 pounds from the tummy tuck and then they still have the really flabby arms. Then they put the 20 pounds back on and then it looks all disproportion. It looks really, really weird and you'd rather have them. I mean, I would rather just be overweight than to be all proportion. There was a, there was actually a member of my gym that did that, got lipo on their trunk, actually consulted with me beforehand and I tried to convince them to go the trainer route and the nutrition route. They said, no, they got a lot of body fat rig taken off their trunk. Anyway, months later, they started gaining the weight back and what was really weird, they weren't gaining it around the trunk like they did before, but their face and their shoulders were gaining body fat. And it was like, oh my gosh, this looks really, really strange. Yeah, I mean, I've heard, I haven't heard of actually gaining weight. That's crazy to me, you know, leading in to get the surgery because I've seen, you know, there's at least some doctors out there that are like, well, you know, in order to even, you know, do this surgery and put you under, you're going to need to lose this weight and they have to like prove that they can lose weight for at least like a month and do like a regular like fitness routine and like, you know, have some kind of discipline. So, you know, I think if it depends on, you know, on the place, but also like the extreme kind of life or death situation is really the only place I see value.