 Hey, what's with you guys? Welcome back to my channel, looking new here. Hi. Hello, I'm Lydia, and I'm currently going through a mixed-up sewage. Because hi, I have bipolar disorder. A mixed-up sewage is sometimes called a mixed state. It's when you feel both high and low. You may experience symptoms of depression, osmania, at the same time. For example, you won't feel really energized, impulsive, while feeling upset and tearful. Or you may feel very agitated and irritable. You may also experience highs and lows very quickly after the over, within the same day or hour. The next episode can be particularly difficult to cope with, as it can be harder to work out what you're feeling. It can be harder to identify what help you need. You might feel you're managing your emotions harder and more exhausting. Your friends, family, or doctor might struggle to know how to best support you. You may be more likely to act on suicidal thoughts or feelings. So that's what a mixed episode is. I hope that it brings it better than I did in the last video. If you've got any video requests or questions, leave them in the comments down below. Thanks for watching. I'll see you guys in the next video. Peace.