 So That's it Kettlebell Kings Kettlebell King Kettlebells from Austin, Texas the company and the city that has no Wi-Fi full-pound Actually 3.75 pound rosewater connects links First round all right there is a natural Powerlifter and Circular Strength Athlete Circular Training Athlete Jeff Sambell is warming up that's 3.75 pound Maple Club Wooden Club and these are his new Kettlebells From Kettlebell King Kettlebell King now he's doing some squats. This might very well be Maybe possibly the very last show in Lower Dye, New Jersey Not by me, but by you know featuring Jeff Sanbella who was down visiting after his Competition Kettlebell event in Dover, New Hampshire came down drove Long hours He's doing a little workout breaking in those brand-new and I repeat brand-new Kettlebells for the first time they're fresh out of the box Okay Fresh out of the box. There are the boxes right over there that they came in they came in today From Austin, Texas Where there's no Wi-Fi at the Salt Lake BBQ. Yes A wink wink nod nod no pun intended. You know look at those beautiful, I guess cobalt blue Yeah, or midnight blue whatever the hell you want to call it professional style Kettlebells From Kettlebell King No, no, but I'm watching your your elbow bringing it all the way back and flexing your Retracting Your scapula as you're pulling it inward like doing doing a lat row Pulling the handle in tight Yeah, so so instead of Instead of torch pressing it upward you are going you are letting it fall back Your they the club is falling straight back the Actually That would be a mug doll. Yeah, that club would be considered a mug. Oh mug doll So the camera. Yes, you're on the camera and zooming in on the the horseshoe The horseshoe of Jeff Zanbello. I got a real close-up of that horseshoe now. We got a little lat spread The the billboard the human billboard. I want to say hello to my good buddy iron man Vinnie Blake the golf enthusiasts and He also loves the kettlebell sport not competitive, but just you know To work out with He's a big fan of Pavel Tosaline. I also want to Send my greetings to Ken Thieson Mario Petrus Anthony Laura Salvatore Mercurio the Moringa warrior Moringa Guerrero professional wrestler Kashi Azad who recently did a seminar In southern Connecticut Jeff Zanbello will be doing a Big blockbuster kettlebell competition in Pennsylvania this July of 2019. I Will be accompanying him You want me Yuri first-hand Yuri Yuri's event Russian Yuri. Yes What's in it? What's the name of the town is Jim it was that Wilton? Wilton Connecticut is your issue Lewisburg, Louisburg, Pennsylvania, Pennsylvania, okay now. He's Casting he's casting with my eight-pound maple Persian meal from Revolution Clubs.net may buy may buy mr. Christian Darce Christian Darce shout-out. I received those clubs totally unfinished. I put Probably more than a week's Coating of natural oils Every day a new coat of oil let it seep in and This is the end result the beautiful wood grain and Natural shine As he pivots his hip going from opposite So each wall I let it each wall. There he is End of the show and that's the CTT CTT would be circular torque training sir Centrifugal Centrifugal Torque training and we panned it Scott Sonan Scott Sonan sue me sue me Yeah, sue me a court with brick now. I try to I try to I try to explain To many people out there Worldwide to please stop using the word club bell for any Any exercise club no club bell is a registered trademark name, but these not you but these other individuals like a certain someone in Europe as well as many others mistakenly use the word club bell, which is a registered trademark and Just like mace bell. They also misuse the word mace bell, which is a registered registered trademark Yeah, that's the mug doll Well, no, the hand is behind your head Behind your neck brother Now I'll speak speaking of people in the physical fitness world you can respect their knowledge and They can be an outstanding teacher, but that doesn't mean That you necessarily get along with them or love them or like them or not police or cozy up to them But to buddy buddy up with them You you might not even get along with a Person of celebrated status celebrity status But you can also you can still respect their knowledge and their Contribution to the physical fitness world At the same time they could be total complete Eagle maniacal assholes. It is very possible or not Yes, like for instance Vince Guy Ronda was and Such when he was alive was such an eagle maniacal Asshole to people, but he Yes But as a trainer and as bodybuilder he made his mark in the business and He was well very well respected, but you know, I mean dealing with people and on a personal level don't ever Meet your heroes because you will be disappointed. Yeah, because they said we don't have mitochondria, but Unless a horse kicked me, I don't have a triceps that a horseshit look at that look at that Now that that is proper eating high protein high nutrition and a lots of hard training Done not for The amount of weight listed but done in the proper Perfect form and safe manner Don't don't think that this is come this comes from just throwing mega weights around Now this is all form Related proper perfect exercise form shoulder rehabilitation It was where rehabilitated Jeff Sam bellows shoulder injury and made him what he is today Safe, but somebody said I don't have mitochondria. How's that? 225 pounds people. I don't know. Well, someone Well, let's put it this way when a person is sitting around waiting franchise No sitting around sitting around with an empty stomach after Sweating his balls off working is working out like a like a like a like a meat like a real warrior Like a real warrior swiking warrior with 90 degree Temperature and humidity busting his ass and then is Sitting around the Hilton hotel with an empty stomach and it's a closing in on 10 p.m. And Then the person Criticizes the the one who's the one who's the one who's starving for having So-called attitude yes Yes Graciously yes Yeah, and we're talking about the very qualified martial artists and Proprietor of new breed fitness on Garibaldi Avenue. Lord. I New Jersey. Mr. Daniel Ramsey martial arts background. He was generous enough Aside aside from being the host What's that Somebody is talking about one is mitochondria. It's the it's the I know it is but I'm being facetious. Yes, because someone's facetious to me I'm just a humble man Yes, who loves to look weights Well, the the the actual The actual protein in the muscle cells is myosin and actin and muscle cells are In in bundles Called the I believe myofibril and they are in sections called sarcomeres Sarcomeres and you need protein you need and to put on strength and And to put on that kind of muscle mass you need adequate protein At least at least one gram per pound of body weight And uh Yes What do you you're not looking at your shlong are you? No, I'm trying to hold it Yeah, but squeeze it with my pecs. Oh, okay. Yeah my shlong. Yeah, I got a big Italian shlong. I don't need the microscope No, I need that as long as a resource. I need that because I don't have any reading glasses. Yeah, see a resource. Yeah, I No, the way you were bending over you're holding it over Because I got no mitochondria You're holding it over your crotch Those forms crotchatoa east of java crackatoa these forms. They don't have mitochondria. I don't know I mean how the heck I mean mitochondria if if if if if you're a protein intake If your protein intake was not adequate, how did you get that kind of muscle? How'd you get the quality that kind of thick thick you're thick man a quality muscle and thickness thickness because Because you didn't feel like starving and we're having dinner past past 10 p.m Like a certain famous mustachioed Very tall individual from southern california Claims you had an attitude but Well 10 o'clock at night 10 o'clock at night have dinner right Pocketing the allowance and having some poor soul from virginia Pick them up at a horrible airport arrival Newark Liberty international airport And a two elite to spend any quality time with His so-called buddies, uh, sweet shoulder blades. Yes chains. You're doing bent over rows with that. Wow. Yeah, that's right bent over And I'll set up 500 more times tonight Because somebody who's got very wild shoulders said I don't have mitochondria I think he needs to look at mitochondria the dictionary Well, you definitely got a lot of protein on this trip. That's for sure. That's for damn sure anyways I'm done. Okay. That's it shows over All right, this has been a mega live 21 production