 Hi guys! Welcome back to my channel. Today I am doing my week 24 update of the Chloe Ting Challenge slash just working out in general. I don't really have anything else to say for this intro so let's just get on to what I did this week. So Saturday June 27th I did nothing but I filmed five TikToks and I know that you guys might not think that's exercise but when I get on to the updates I'm going to tell you it really was a workout. Then on Sunday the 28th I did the 15 minute workout. This is the full body workout 2019 do this to lose weight video and then I did the flat abs and then the toned arm workout and then the hip dip workout. Love me the hip dip workout. It's a great workout. I really like that one. Then on Monday at the 29th I did the 2019 full body shred as well as Heather Harpole's um I think her channel name I don't know if she changed it to Heather Harpole or is it just Heather Elise. I think maybe it's Heather Elise Harpole. She is one of my YouTube friends and I did her workout and it was super fun and then I did the bra bulge like the back fat workout and you guys know I love that workout. Then on Tuesday I don't do anything because it is my day off and then Wednesday July 1st can you believe we're in July. I did the 15 minute full body workout with the Alexis Wren ab workout. On Thursday I don't do anything because it is my other rest day and then Friday it's a day I did the 30 minute full body workout. So hard to get through when you're really tired and you don't want to workout and then the back fat workout and the booty workout which I love as well because I love using my resistance bands. Let's just get on to the updates for this week. So going back to on Saturday I filmed a bunch of TikToks. I was so sore after so it took me like three hours to film TikToks and I know that's crazy but like you have to learn the dance and you have to film it then you know your face looks weird at some points so then you have to redo it. It's not like YouTube where if I mess up saying something or look ridiculous or something I can just edit it out. I mean you can edit TikToks which a lot of people do but when you're doing a dance like you can't really edit it I just like to do it in one take and there's a lot of movements in there that like you have to use your arms and stuff and like these moves and like a lot of this the next day my arms were so sore like ooh they were so sore I could barely move them and when you're doing the TikTok you have to be like extra sharp because the camera if you're kind of like noodley the camera will definitely pick up on that and it just doesn't look good in my opinion so I always have to like be like really tight with like the movements in my opinion so my arms were so sore the day after but after I filmed the TikToks that day that Saturday my legs my whole like bottom half was just so sore because you kind of have to like plie and like you know get into it with your legs a little bit. TikToks are a lot more work than you would think if you are like a dancer and you're really big perfectionist when it comes to like the movements. The next update I wanted to get into I got a lot of questions on what exercises do you do and the ironic thing is I say exactly what I do in the beginning of the video like each week that's why I do these updates so I'm just gonna name off all of the exercises I do I'm gonna put the thumbnail so you guys can see and I'm just going to read off to you my entire playlist if you haven't checked it out so I can refer people when they ask me like what do you do I will just refer them to this video and hopefully it'll be a lot more clear obviously the exercises are subject to change because I'm always adding changing things but mostly I stick to these workouts okay so the first video in my workouts playlist is the 30 minute one when I mentioned the 30 minute full body workout it's a 30 minute full body workout to burn fat and get abs and tone legs free workout program that's a title and here's the thumbnail then we have intense 25 minute full body fat burning workout no jumping beginner friendly and this is the 26 minute workout then we have the 15 minute workout I call this 15 minute workout but it's only like 14 minutes it says do this every day to lose weight two week shred challenge and this is what the thumbnail looks like I haven't done this one a long time but it is the love handle workout 10 minute abs and obliques burn home workout that's the love handle workout I talk about then we have the abs workout get that 11 line abs in 35 days this is probably like my go-to ab workout it's the get abs in two weeks abs workout challenge it's part of the two week shred here's a thumbnail this is the workout I just tried and I absolutely love it it's really hard it's definitely for advanced people who are working out at home so maybe I would say if you've been to the gym or you've been working out for a pretty long time try this one but it is my friend Heather Elise Harpool's video the 10 minute 11 line abs waist workout no equipment it will really burn your abs and I even had to take like some breaks in that one and then when I say that I do the get rid of the bra bulge back fat when I call it I call this one the back fat one but it says get rid of bra bulge and back fat arms and back workout I do this one a lot just because my fat likes to congregate back there so and then we have the booty pump workout 10 minutes booty burn hourglass program and this is the butt workout to try to get you know more of the like peachy butt then we have the hip dips workout I call this one the hip dips it says hip dips workout 10 minute side booty exercises at home hourglass challenge then when I say when I do the tone arm workout I'm talking about the 10 minutes tone arm workout no equipment by Chloe Ting this is the thumbnail and then when I say I do the alexis wren workout I'm talking about the 10 minute ab workout alexis wren and this is a workout that I'm planning on doing if I don't want to do anything else I'm having a really off day I kind of just threw this one in there because I've not actually tried it but I like trying different workouts and stuff it is by Chloe Ting it is one of her most recent videos it was posted a day ago and it is the total abs full body workout 20 minutes no jumping included that's my playlist currently that's like my go-to I always go to that playlist and do those workouts I like to pick and choose what's best for my body and stuff because some of the workouts I've tried I'm just like okay that's okay but I like this one better so yeah I will try other workout routines I think I'm thinking about it I've gotten a lot of requests to do it but I'm just like where I'm at right now so maybe that will be coming in the future now I want to get on to my workout apparel I'm so excited because this is the new kick ass pink set this is pretty much what it looks like you might be able to see my blue underwear I don't know I haven't really like tested this and I'm sorry guys I'm so bloated but um yeah I'm a lot more bloated after I work out for some weird reason um but it is that time of the month it's like coming so anyway let's just get on to the photos so on the left is Alex last week and on the right is Alex this week um this week definitely a lot more bloated um I'm in this bathing suit because I was taking photos for a thumbnail for a video that's coming up in the near future so I was like I'll just do my update photos in this outfit in this bathing suit and then here is the side version of that again you can see like this little pudge down here just a little bloated you know one of those days it was hard to take pictures and here are the pre-workout photos so Alex on the left is pre-workout Alex and Alex on the right is current Alex and then here is the side view of that so I hope you guys enjoyed this video I hope it kind of clarified like what exercises I actually do so that is pretty much it give this video a thumbs up if you enjoyed it don't forget to subscribe to my channel and I'll see you guys in my next video bye