 If you're not moving your body in this way as well, you do then start to affect your posture, which will then transfer into increasing your risk of injury, or again, can even affect your immune system health because you see people with poor posture, they're all rounded, they start to get stiff backs and that can affect spinal health. And just think about all of the different kind of areas the immune system's trying to work and the spine and the neck and the head is a big area for our immune system. It wants to be able to move around, the fluid has to flow. So that's why I'm a big fan of mobility. And again, if you look back at things like Tai Chi or mobility routines that people have been doing, moving their neck and their shoulders and things like that, that's really important. If you enjoyed this video, please give it a like and subscribe below so you don't miss any future content. To learn more about CNM or its courses, head to www.naturopathy-uk.com.