 One back session finished Achilles did shoulders. I think he's just finishing up now I'm excited man. I'm excited to train here I'm excited to embrace this next phase of my lifting life And that's exactly what it is because I'm switching out my training guys. I'm going Dynamic I Want to be I want to be an athlete. I'm 26 years old. I'm coming into my prime. I don't want to waste it I want to You know, I want to look like an athlete. I want to perform like an athlete and I think this is this is my ticket today. We did back You know, just like I do any other back day. I was forced to do compound lifts, which is good It's a good thing in my opinion. So I did deadlifts to start Bent over rows and pull-ups can't go wrong with that. That's an amazing back workout in my book. So Achilles just finishing up like I said when he gets here will get a quick word on how he's feeling and Yeah Overall a very very successful back workout. I'm not sure where he is, but I'll take this opportunity to just say Thank you to everyone for your support recently in the vlogs I've had some of the most amount of likes per video I've ever had over these past couple of weeks and it's been awesome You know, that really motivates me to continue making the videos. I I I just do it to help help you guys. I don't do it for any vanity reasons I Do it because I enjoy it. I do enjoy making the videos and You know, I when I do put put across good information that gets received Well, it makes me proud of myself, you know, I enjoy providing good content for you guys and it's fun like I said, so You know, I'm like this what I'm doing in the moment changing changing gyms changing Changing training styles, you know embracing something new. I Can't wait to bring that to you guys, you know, I can't wait to Tell you how it goes and that's just gonna motivate me more to smash it in there Which you know, I've got no problem doing I'm pretty competitive at heart and This is it's just gonna push me to a whole new level I can tell so I can't wait to push my body To its absolute limits. That's all I can say Where is this guy? Know that this type of training is gonna push my body to its ultimate limits, you know, and that's that's what I need That's what I want I'm ready. I'm 26 years old. Like I said going into my prime. I want my body to be fucking athletic flexible Dynamic strong fast Agile I want all those qualities, man Because before all I was trying to do is put on muscle mass I wasn't concerned about any of those things and I'd like to consider myself as an athlete not just a Bodybuilder even though I don't really look like one anyway, so There's just a few thoughts of mine once again. Thank you guys. Thanks for support. I really really appreciate it We're nearly at four and a half thousand subs and a Even just a year ago. I thought that that would be impossible let alone two years or three years ago. I mean When you're trucking along it at two or three hundred subs and like 20 or 30 views per video if you're lucky It's extremely hard to see into the future and you know, most of these most of these big fitness YouTube channels got a shout out They got a good start. They got a head start man. They did the American guys especially Either they got in at the start before anyone else or you know, they do provide awesome content, but Most of them have you know, been picked up by a supplement company and being put out that way or I Don't know a clothing brand or something like that. It's helped them get awareness for themselves Obviously, they're an awesome shape as well which helps but you know, I've never had any of that I've worked my way up from the bottom. I've learned lessons along the way I've learned many lessons I've put up certain videos that have been received really really badly and you know, I've learned a lesson from that I've I've gone back to the drawing board improved the quality in some way or another and continued on and you know a Couple of those times when I got a shitload of dislikes on a few videos It really made me think that I fucked this, you know, I want to quit But I knew deep down that I've still got things I want to share with you guys I want these things I want to share with the world. This is my opportunity to do it without this platform I'd be an absolute nobody and you know, I'm fine with that, but It's quite nice to to be building this community with you guys who knows where it's gonna end up You know, am I still gonna be vlogging when I'm 30 years old? Well, well, there's plenty of plenty of 30-year-olds and above out there vlogging at the moment being very successful at it Who knows a few tubes even gonna be around in five years. I mean You know the way they just slash the money like that. Maybe maybe it's my opportunity now maybe these big content creators that are Solely relying on their income from YouTube Maybe if that gets slashed, they'll give up and my channel will start getting a bit more traffic This might be my opportunity. Who knows? I'm gonna continue doing it. Anyway, you guys know that we've started CrossFit We're still at any time fitness. We're still doing bodybuilding, but this was making gains day 284 and I hope you enjoyed until next time. Have a great day Peace How'd you go today, Matt? Yeah, pretty good. I just did a bit of mobility work. Yeah Come out in the sun here champ. Come out the sun. What do you what are you hoping to get out of this? My bio and enjoy free basically Yeah, it's been good How are you gonna structure your diet while you're doing it? To be honest, I don't know yet I'm gonna work You're gonna be in a deficit or a surplus Definitely in surplus. You're gonna build some muscle from it. So do I get those games? Definitely. Definitely. Oh, well You heard it here first We're gonna be still making gains just CrossFit games Sweet many games ladies