If You Eat 8 Peanuts Every Day, Amazing Things Will Happen To Your Body




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Published on Aug 30, 2017

If You Eat 8 Peanuts Every Day, Amazing Things Will Happen To Your Body
Peanuts are popularly used as seed oil in India. Since they are obtained from the ground, they are also
sometimes called groundnuts.

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This is what will happen to your body if you eat 8 or more peanuts every day.

1. High Energy for your body.

Peanuts contain vitamins, minerals, nutrients and anti-oxidants and thus are rich energy sources that help in energizing your body.

2. Cholesterol.

It lowers bad cholesterol and increases good cholesterol in the body. Peanuts contain mono-unsaturated fatty acids especially oleic acid that prevents coronary diseases.

3. Fights Stomach Cancer.

Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid in peanuts has the ability to reduce the risk of stomach cancer.

4. Fights against Heart Diseases, Nerve Diseases, brain Disease, and Infections.

A poly-phenolic anti-oxidant, Resveratrol present in peanuts prevents heart diseases, cancers, nervous diseases and viral or fungal infections efficiently.

5. Reduces the Chances of Stroke.

The anti-oxidant, Resveratrol in peanuts prevents heart attacks by increasing the production of nitric oxide in the body.

6. Protects the Skin.

Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage.

7. helps with weight loss.

Women who eat peanuts or peanut butter at least twice a week are less likely to be susceptible to obesity than those who don’t. If you eat peanut butter every morning with bread slices, you have less chances of gaining weight.

8. Colon Cancer.

Peanuts can reduce colon cancer especially in women. Eating at least 2 spoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%. This is one of the best benefits of peanuts for women.

9. Helps in pregnancy.

Peanuts are a good source of folate. Certain studies have shown that women who consumed 400 grams of folic acid before or during early pregnancy had up to 70% lower risk of having a baby born with neural tube defect. Eating peanuts during pregnancy can also lower the risk of allergic diseases, like asthma, in children.

Apart from satisfying hunger pangs, consumption of peanuts also makes the skin smooth, supple and younger looking.

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