 Hi, I'm Dr. Michael Fanning. I am the SU Tactical Sports Medicine Lead Clinician. Kinesio Taping looks like this is one brand rock tape. It's a semi-elastic sticky tape. It allows for some support of a joint or a muscle. Big things you want to make sure you have is some tape, a pair of scissors, because this is not like white tape or Scotch tape, you can rip it. You may want to consider shaping the area. That can be helpful with the sticking and longevity of the tape. All right, let's move into how to tape your knee yourself. So we're going to start down here, okay, with the leg extended just like this. And what we're going to do is we're going to slowly bend the knee as we apply a little bit of tension. We don't want to pull it too tight, but we do want to put, you know, just a little bit of tension here, right? As we go from here. And we're just going to slowly round as we come. So one thing I always do right before, so we don't have squared sides. If it's squared, it could rub on something and come off. So we're going to round the sides just with the pair of scissors beforehand. So remember when you make a cut, it doesn't have to be as long as what you want to tape, because this, so it will be longer than the actual piece of tape. Okay. So again, we're going to straighten it out. And then I'm going to come around the opposite side. Again, slowly come through and applying a little bit of tension. Good. Just like that. So here we go right here. And last thing I'm going to do is I'm just going to do a decompression strip right here. Okay, again, just right from the middle here. Flat across. Boom. Look at that. I look ready to run a marathon. So that's how you tape a knee. Big thing against want to reiterate, make sure you consult with your chiropractor, your acupuncturist, your physical therapist, or your medical doctor, making sure that this is a good fit for you.