 These six guys, multivitamins, I know, gotta do six. Mm-hmm. Probiotics. Not young. 2018. Taking care of yourself. Being smart about what you put into your body. This is your temple. Your body is your temple. We gotta take care of it. I'm gonna talk here in a few minutes about what I've chosen to put into my body in 2018. But before that, gotta get the exercise in. Alright? Haven't forgotten about building a foundation for running. Alright? It's not just about running. I wish it was. I wish it was. I wish you didn't have to do the stretching and the strengthening. But you do. You do. If you wanna be healthy in 2018, you gotta take care of the little things in order to achieve the big things. Alright? So, we're gonna get down on the ground here. Do some squats. Do some sit-ups. Do some stretching. Get limber. Stay up. Stay up. Forever young. 2018, everybody. It's 2018. Alright. New Year's resolutions. Remember, couple days ago on the VLOG, upper right-hand corner, go watch it. I made some goals. I wrote them down. So, I don't forget them. Did you write your New Year's resolutions down? Just put it out there. Alright. Number four. Personally, take vitamins and be healthier. No beer in 2018. Now, listen. I'm just gonna say up front, I'm not a doctor. I'm not a scientist. I make videos for the intrawebs. That's what I do. But, I do know how to ask questions. And so, I asked a question to a doctor last week and said, listen, I wanna be healthier in 2018. What should I be doing? What should I be putting into my body? And the doctor, yes, a doctor I trust, wrote back and said, you need to be taking a multi-vitamin. You need to be taking some multi-vitamin, some vitamin D, and then a probiotic. Probiotic, okay? Now, you can also get probiotics by eating yogurt. But, this is like 20 billion organisms inside this probiotic acidophilus-difilus thing. So, and in addition, I decided to also introduce some oregano oil. Oregano oil. So, I want to be healthier in the new year. And listen, I went to the store yesterday after my run up in the mountains and I said, all right, what am I, I need to find the right vitamins at Sprouts. So, after yesterday's run, I went to Sprouts and I sought out these vitamins and minerals. And as a runner, you know out there, runners. And this is the question of the, question of the day. What vitamins and minerals do you take on a regular basis? Okay? What are you putting into your body to help supplement your normal diet? And listen, I would fully agree and argue that eating a handful of spinach is pretty much just as good as eating this multi-vitamin, okay? Spinach is amazing. But, there are moments when you're not going to eat spinach every single day, 365 days a year. So, you supplement your diet with some multi-vitamins. I would always argue that eating vitamins and minerals through normal food every single day is the best way to go, especially as a runner. But, there are moments throughout the year where you need to supplement your diet. So listen, I'm learning as I go, and this is where I'm going to lean into your expertise out there on YouTube. Please comment below if you have 30 seconds to share what vitamins and minerals you take in addition to your regular diet that you eat every single day. I'm going to stop there. Love you all. Comment below. And that is today's vlog. Yeah. Kind of like what you take now. Similar.