Barley Pancakes Recipe

Barley is a very old grain.
It was used in the past when wheat was not available.
It contains much less gluten and there for is lighter and healthier.

The pancakes come out light and fluffy as if made of cotton fluff but still fulfilling and satisfying, isn't that great?

I used no dairy but coconut milk which is full of minerals and good fat.

The sweetness is derived wholly from dried fruit, such as dates, dried cranberries or raisins. Whichever you like best.

A wonderful start for a productive day.

Prep Time: 5 min.
Skill Level: Easy

Ingredients:
1 cup of whole barley flour
1 cup coconut milk
2 eggs
1 teaspoon baking powder
Pinch of salt
Handful of dried fruit and nuts ( not sugared! ) of your choice.
Spoonful of butter for frying

Fast Recipe Video (1 min): https://youtu.be/2jmNTJcDtT8

Full Recipe & Method Steps: http://www.clean-foodies.com/recipe-i...

• Catégorie

  • Vie pratique et style