 So this would be my very first video of the woman-to-woman series I know a couple of you guys have been looking forward to this series here. Yes. Look at this hair. This is that Flat twist with perm rods. I did. Sorry y'all just checking myself off in the mirror here And the woman-to-woman series I have certain videos that I want to bring to you However, there may be some videos I may just bring on you guys. I hope you're okay with that still trying to figure out a best As far as the schedule goes I think I'm gonna bring one to you guys every two weeks or so depending on my mood So this is the very first one and why not start off with a bang girl? I will be using correct terminology. Sometimes I may slip up and say pocketbook Lady parts, but that's just cuz I'm I'm silly disclaimer. If you do not want to hear this if you're not into this I would prefer if you're 18 years and older because there are some things I'm gonna bring up that are not for children But at some point girl, you don't have to learn how to clean your vagina But I hope you guys enjoyed this video those of you who have any other advice or tips, please put them down below below I am a Hygiene type of I don't want to I don't want to call it OCD But I'm very very particularly when it comes to smells and hygiene When I was living in Texas I would change my clothes if I felt sweaty I would change my clothes numerous of times because it's humid and then also Include my underwear if I'm getting hot and all that girl I change everything and I would shower it is not it was not uncommon at least for me And I know my husband was the same way for me to shower Twice in a day. So anyway, just let you know that's the background. So I think I know what I've been doing has been working Your vagina is a self-cleaning organ There is not a lot you need to do To ensure that is clean and that you're not having any unpleasant smells I think we all know by now that no one really doesn't eat dishing anymore I mean that went away in the late 80s early 90s You don't have to use scented products and it's probably best that you don't use those scented products I do not use anything on the market for feminine hygiene I know there there's some people who still use some things but for me personally I don't use those items. So my first tip will have to be Just your lifestyle You really really want to make sure that you are eating a well balanced diet that you're drinking plenty of water I don't see how People can eat a bunch of junk food and don't think that's not going to show up in their face there's their skin and The lady parts and how it smells like seriously and I'm not trying to be funny about that. So I Try to eat a very well balanced diet. I don't eat a lot of junk food. I'm trying to lay off on the processed food I don't do dairy at all Sometimes I'll have a little creamer, but I have switched over to almond creamer. Okay. Another thing to point out is that Women's to create a little bit more depending on it's before the menstrual cycle or after the menstrual cycle So any type of vaginal discharge is normal is when it starts to smell Changing color that's abnormal. Okay, maybe there's an infection an STD or STI there are certain Bacterial overgrowth that can cause a scent such as Bacterial vaginosis and also chlamydia is another one that can cause your vagina to smell When that happens, you need to go see a doctor and I have heard a rep stories of women that have tried all of that And they still have problems problems with the smell pH your pH is off It is real if you're very sensitive It is real easy to throw off a P your pH, right? It could be clothes. It could be condoms It could be certain medications you may be taking so I'm gonna show you guys something that I Purposed just on Amazon for this video that have worked for other women besides taking a daily probiotic, which I would recommend anyway I'm out, but I need to be taking one. I'm in a really good pro probiotic if you can get one that's vegan even better I purchased this on Amazon Probiotic for your actual vagina and let's go ahead and open this up. I don't even know what it looks like I purchased this a while back Also, it looks like one of those tubes for like a we have a yeast infection So Okay, yeah, and you would just put this in here y'all this is the first time I opened this up seriously I guess you would just take one of these tubes put it in and insert it into your vagina And again, this could help with stabilizing your vagina pH, which would help with scent extra secretions and all that And now we I will be putting this below in the description box I've heard of other things such as soaking in bacon soda Putting I wouldn't do this, but some people have worked Putting yogurt on a tampon and insert it in your vagina girl, please. No, I wouldn't do it But apparently if it works for you great Apples out of vinegar soaks vinegar soaks of tea tree. All is another one, which I would still be careful with that So then now let's get into a little bit more of the hygiene besides eating. Well, you know taking Probiotics when you now have a problem, but this right here is maintenance So I use a separate soap from my body soap. I just do I have been using peppermint soap now for years For my lady part, so I use the dr. Bronner's Castle bar soap you can purchase this anywhere. I got this from Walmart But they also have liquid soap now I find in the dr. Bronner's version to I find that His it's more potent So I typically diluted the liquid soap that is because it's concentrate, but the equate version is not so bad So I've been using this to off and on and it's good. It's really good again castle soap Also when I go to the bathroom, I Make sure that I use more swipes depending on what I'm doing. We all use more swipes girls Gotta make sure you're clean and we know how to wipe properly by now Okay, so make sure that you're not tracking any of the cool matter up into your vagina region. So yes Gotta use wipes Shaving I do shave. I do believe in shaving. However Hair serves a purpose. Okay body hair that is serves a purpose is there to protect your body is there to protect certain areas But I'm not trying to look like here in a Henderson So I do make sure that it is well kept down below just using regular Shaving shaver nothing, you know fancy. I know some people they go get their legs up to the sky and get a breezy Brazilian wax Besides the peppermint soap really that's it. I don't use anything that's scented Very very gentle when washing the area making sure that you put you got multiple stuff going making sure that you point I'm not trying to be funny, but you want to make sure that you're cleaning thoroughly But you're very gentle with what you're doing because that area down below is extremely You don't want to be rough and scrubbing around you don't want to be doing too much You want to be gentle, okay? Use warm soapy water and a dishcloth. Please use a separate dishcloth. I'm not Yes, I use a different a separate dishcloth or I have separate dishcloth from my body dishcloth That sometimes I don't even use it at all as long as my hands are real soapy I get down below and work it in and we're good Patented dry. I try not to wear a lot of tight clothes only thing tight down below I wear is for a church my stockings and I immediately take those off a Few days out of the month I go bottomless at night to let a breathe because that's just That's just how I am you guys. That's just my tip for me personally I know in other countries I've heard of vaginal steaming and I once saw a documentary and I think I want to say was in Ethiopia where a woman had squatted over a Almost like simmering fire of different herbs and she was steaming her vagina Which is very it was very interesting to see that as far as underwear go. It may not be cute It may not be sexy 100% cotton. I'm not having anything up in my butt. You know no G strings or nothing I mean now after 10 o'clock when we want to play. Okay, but doing every day wear. I'm not wearing a thong I'm not wearing no G string. I'm not wearing anything that's tight. I'm wearing loose frutalum panties Draws that's what I'm I try to keep this as professional as possible But yes, that's for those of you who do wear underwear because I know there's some women who don't that 100% cotton It's the way to go and again, um, sometimes I will wear a panting liner in between the months in between the days of the month depending on Any type of vaginal discharge, which is again very normal is when it's a different color and this has a smell to it And this is mostly after my menstrual cycle for me for me personally Changing up pads any type of Whatever feminine products that you use ensuring that you're changing those out often Cleaning while you're on your menstrual cycle is important. I know there's some women who don't But there's this is dry blood y'all. I'm now I'm just getting graphic I know if you don't like to hear this, okay, but it's dry blood You want to make sure that you're cleaning your vagina when you're on your cycle is very important Okay, if you're a ph off you can have an overgrowth when you have an overgrowth You need to treat that with probiotics possibly some medications through your doctor your OBGYN Um, and that can happen to the best of us either through, you know, yeast infection or something like that But ensuring that you're eating well taking vitamins Cleaning properly changing your underwear when when needed using the right products said But yeah castle bar soap What I use I love it and that is it you guys let me know drop down below what your tips and secrets are So that is it take care. Bye