 Hey what's up you guys, welcome back to my channel. If you're new here, hi hello I'm Lydia and if you are new here make sure you hit the subscribe button during the growing family and when I hit 10k by the end of the year and I think we can do it it's just a bit of teamwork. Share this video with others if you think it'll help and yeah let's get into this video. Yes I'm wearing glasses. I'm supposed to wear glasses. I just haven't been for the last month because I didn't know where they were. Let's talk about healthy weight loss. So I'm diagnosed with EDNMS which is an eating disorder. It's called EDNMS. It's eating disorder not otherwise specified. I've been diagnosed with this disorder for about 10 years now. I turned 27 this year and the one thing I've never been able to do is healthily lose weight. Until now they take an injection called drillicity. I've gone from being 76 kilograms to 68 kilograms in about two to three weeks. I was quite surprised when I saw that I was 68 kilograms. Because it was literally December I weighed myself when I was 76 kilograms. But I want to say to you if you're an eating disorder recovery it's actually EDNMS and binge eating disorder. It is possible to lose weight healthily. Without restricting, without nighting, without exercising. Because you've got to remember some people that don't have physical capabilities of exercising. I can't exercise in the minute because I've got a torn tendon in my knee. If you want to learn about my knee I'm doing physio and these are my exercises. Do I do the exercises? Yes. Is my knee really hurting because of the exercises? Yes. Have I emailed him to say that I hurt my knee? So I'm doing these exercises that hurt it. I think the idea is to build strength in my knee because my knee is very weak. I'm currently standing purely on my left leg. Also I've been banned from buying cuddly tweezers so naturally I snuck in. But yes weight loss with eating disorders is obviously a complicated subject. Now I'm not telling anybody to go and starve themselves. I'm not saying if you're fat you should exercise. I've got nothing against anybody. If you're an anorexia recovery this video may not be very helpful to you. But as someone who's eating a mass I can say I haven't been restricting and all in all I'm doing well. Weight loss. I'm back into a size 10 in clothes. I was at 14 so that made me happy. I mean don't get rid of some of the bigger size clothes because I am never going back to that length. I'm trying to beat my eating disorder. I've been eating out and I'm smashing that. I just think it's important to reach out to people. If you're struggling with eating disorder let us reach out. Let's help out with group chat. You know you're not alone. There's plenty of support groups on Facebook. Oh I've reached my set target. Eh that's rough. I did have to walk to my appointment about half an hour this morning because my buses were sort of running that way. It is possible to healthily lose weight if you need some disorder recovery. And I think that's all I've got for this video. Thanks for watching and I will see you in my next video. Peace.