American Society for the Alexander Technique





The interactive transcript could not be loaded.


Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 11, 2012

Visit http://www.amsatonline.org/ for more information.

Strain and tension don't have to be part of your daily life!
Watch this video and visit amsatonline.org to learn more!

A proven approach to self care, the Alexander Technique teaches how to unlearn habitual patterns that cause unnecessary tension in everything we do. It's used by people of all ages and abilities to enhance the performance of every activity, improve posture, and relieve the pain and stress caused by everyday misuse of the body. Published research evidences its effectiveness in alleviating lower back pain.

AmSAT is the largest professional association of certified Alexander Technique teachers in the US. Looking for a teacher? Find one near you on our website, http://www.amsatonline.org/teachers


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...