Strain and tension don't have to be part of your daily life! Watch this video and visit amsatonline.org to learn more!
A proven approach to self care, the Alexander Technique teaches how to unlearn habitual patterns that cause unnecessary tension in everything we do. It's used by people of all ages and abilities to enhance the performance of every activity, improve posture, and relieve the pain and stress caused by everyday misuse of the body. Published research evidences its effectiveness in alleviating lower back pain.
AmSAT is the largest professional association of certified Alexander Technique teachers in the US. Looking for a teacher? Find one near you on our website, http://www.amsatonline.org/teachers