 Morning. What's up? And translating that speed to go upwards because before this I've been going slow and slow approaches and jumping with the small to the ultimate so I'm relearning that and not really about stress just getting up. Yo how's that for a dunk day intro? Last time I went dunking jumped like 65 times. Someone in the comments showed me the most love by counting. Yeah today pushing it was going to go yesterday but took an extra rest day just to go extra hard today. Body's feeling really good. Feeling really good in shape. Just my hamstring but that's been getting better with the foam rolling and the soft tissue work. And I'm learning how to breathe through my belly to get good stretching because I usually breathe in my chest and that doesn't allow my legs to relax because I'm not using my core at all. Your boy's got a new job as an audio video engineer for a podcast and a content creation team. So I'm super pumped to show you guys that. Yo boy's a producer. Headed to the gym too much energy because I rested too much. Let's go. Let's go. Feels good already. I'm slowly getting better. Jumping's not the best for it but I still got to jump because I'm going to lose my mind. So much energy today. Half an inch short. So basically 10 feet. It's stiff. Let's fucking get it. It's up there. Body is still warming up so I got to go gradual because I'm ready to go fucking nuts but I got to take it easy. Well for now and then I'll go hard. Jumping hard but that's speed. I'm used to just jumping with less speed to go straight up so I got to translate that speed upward better. Every half inch matters. No half inch left behind. On this regular rim. Today's about jumping higher. Any questions you have for your journey definitely comment them below. That's the best way for me to answer them all and then everybody can see them. Does that watch every vlog? You see me fail way more times than I succeed in front of people so that makes those times when I make it get high it makes them way more high. It was at this exact moment I realized my whole life was a lie. These guys are too nice. I can't believe that whole time I thought that was a half inch low. And I'm still confused if it's a half inch high. I think it is. I'll check the footage. You guys know already so have a good day. Oh that's the anthem right there. The intro ends up making an anthem.