3 Week Diet Reviews My 3 Week Diet Review at http://fitnessworkoutsite.com/3-week-... - This is my 3 week diet review for the 3 week diet reviews series on YouTube.
Our reviewer Karen has completed the full 21 days here you can read about her experience with the diet.
I’m Karen. My niece is getting married in the summer and knowing that there’s no way of avoiding being in the wedding photos, I am determined not to be horribly embarrassed by them this time.
For me the weight has crept on gradually. It started in my mid 30s and I’ve steadily increased in clothes size since then (I’m 46 now). I’ve tried a few of different diets, but they’ve never worked out well. I’ve also tried exercising and that’s been good for a few weeks until something happens which makes it difficult to fit into my crammed schedule. Then the exercise gets dropped. After all, it’s not like I enjoy it
So now I’m the biggest I’ve ever been. I really notice that all my clothes are tight. My blouses strain across my bust if I stand with my shoulders back, so I have to be a bit round shouldered to preserve my modesty. I’m on the end hole of my belt. And when I bend down to tie my shoelaces, I have to undo the button on my waistband! I suppose more that that though, I just generally feel lethargic, and slightly out of sorts. I put it down to carrying all this extra blubber around.
So I’m hoping for a significant weight loss. I know that after dieting a few pounds usually creep back on, but if I lose enough weight even if I gain a few pounds I’ll still be much slimmer than before. And 21 days is doable. Although I don’t have huge amounts of willpower, I think if the weight drops as promised, then I’ll be able to keep it up.
At the initial weigh in I was resigned to learn that 44.7% of my body was fat. I know that for optimum health it should be 20% – 30% for a woman so I have a way to go. My BMI of 31.5 was also solidly in the obese category. If I can make it to merely overweight by the end of the 3 weeks, it’ll be a good start!
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After 21 days
By the weigh in on the final day I was really looking forward to celebrating. My friends had noticed the difference. My belt was 3 notches inside where it was three weeks ago and some of my clothes were hanging off me.
In all I’ve lost 12 pounds. Not the 20 that Brian Flatt claims is possible, but I suspect if I’d actually done the recommended exercise and hadn’t cheated so much, I would have probably lost a few more pounds.
I’ve lost 2.5% of my body fat which is good news. I would have liked to lose more, but I’ll take that as a start. Importantly for my doctor, my BMI is now in the overweight not the obese category which could also help me save on health insurance!
My 3 week diet review for the 3 week diet reviews series on YouTube, tells you it works.
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The small cheats I did made the 3 weeks much more tolerable for me. Coffee in the morning for example – it was just too hard to work with the headache of caffeine withdrawal as well as feeling hungry.
dieting - https://en.wikipedia.org/wiki/Dieting
The diet was hard work but the really hard part was at the beginning where the motivation was greatest – and the results were in themselves very motivating. By the end I almost felt I could just carry on with it – and I think that’s Brian Flatt’s point. After a while everything becomes a habit and it’s not so much effort to keep doing what works.
Would I recommend the 3 week diet? Yes I would. There is no question that it works. And with the passage of time the hunger pangs of the first few days have become a distant memory. I’ve shown myself that I can easily manage to diet for a short time, whereas if I had to carry on denying myself for months, then I would simply be doomed to failure.
Now I’m off to get my thin clothes back out of the wardrobe – and perhaps buy some new pants!
If you want to try the 3 week diet for yourself, check out 3 Week Diet Reviews My 3 week Diet Review at http://fitnessworkoutsite.com/3-week-...