 I developed my daily dozen based on the best available balance of evidence. Rather than being a meal plan or diet in itself, it's simply a checklist for my book How Not To Die to inspire you to fit some of the healthiest of healthy foods into your daily routine. Our free app is designed to help you think about meal planning and how you can improve the nutrient density of what you eat. Think of it as your food diary. It's super simple to use. Here's how it works. Eat delicious meals that include daily dozen foods. Track your daily servings in the app. Repeat the process and watch healthy eating become second nature. You can look back at your history to analyze your progress. Switch over to weight loss mode. And you can also keep track of the 21 tweaks to accelerate the loss of body fat straight from how not to diet. We wanted to make the app as informative as possible. So it also takes you directly to relevant videos on nutritionfacts.org so you can stay on top of the latest research from the peer-reviewed medical literature. Download Dr. Gregor's Daily Dozen app today and let it help you start a regular routine that can impact your long term health.