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Published on Aug 1, 2008
Allen Iverson the point guard for the Denver Nuggets (NBA) basketball team and his stregth training coach teach the squat and pull. ""First exercise, you stabilize into your core is the squat pull. Now make sure, coaching tip, if your back if you lose the C position in your back if you bend forward, you are no longer athletic. Hips distance, apart on your feet, pull squat C position on your back, you work on your back muscles, you exhale and you work on your posterior delts. Your core stabilizes your legs and your glutes. Great exercise.""