 Hello, everybody. We're next up in our handstand prep progression. We're talking about Trying to get inverted and trying to put weight on your hands And if you've watched the previous video I did you notice I'm not very good at it So sometimes you need a partner to help you. So this is my roommate Tony We're in a Jim Ferris t-shirt here. And so what Tony's gonna do he doesn't really know I haven't told him yet Tony is gonna stand there and kind of catch me. He's gonna well We don't have a lot of room here. So we're gonna try to figure it out what I do Tony Maybe is stand or sit right there. I'll do a handstand and you just try to help me kind of balance up Gotcha So it's the same idea, right? I want my hands flat I want my belly button back just to kind of stabilize some of this stuff and I'm gonna do that little Scissor kick to help me get all the way over but when I have a partner I don't want to separate my legs too much because then he's not gonna know what to help with So I'm gonna try to stay a little closer than maybe I have when I'm trying to get the balance on my own Uh-huh. Let's put these over here. So nobody steps on them Put my hands down belly button neck is long just like all the other times we've talked about this and I'll kick up in three two one And that is very helpful So I'm gonna he's gonna try to let go of me, but I'm not gonna be very good. So And that's how you just Generally when you have more room, it's easy for him to just step away and I can just kind of curl out of it Yeah, I like showing little mishaps like that. That's why I didn't tell him what we were doing Perfect Tony what are are there any cues that you have for somebody spotting? I've done this before and I know what opposite of the space But I think one of the big things is don't actually stand like in front of the direction that they're kicking It's an easy way to get your glasses knocked off and one of our cases I'd say go on the side just like that barrier and just kind of fall into that Yeah, yeah, that's a good way to just kind of give them something to land into and then you bring the other barrier in So that is partner assisted handstand balancing