 Live to go live here. We're live across all the platforms. This is our live the second day For the 10-day challenge and so day one hopefully was good I'm gonna ask for some feedback So if you're doing the challenge on our social platforms you on the zoom of course you are if you're doing the challenge on the social platforms What I'd love you all to do is just in the chats. What's one thing you learned today? What is one thing that you learn today? So each day we'll be able to take something away that we learned and it's gonna be a perspective We're gonna use those perspectives to help us grow and learn about ourselves how our body works in our health So I love to throw in the chat on the zoom you can go down and hit the screen put chat and go down and put down What you've learned today But what we're gonna do next is we're gonna talk about tomorrow What's day two look like and we have a really cool fun plan set up where we're gonna be it's good You're gonna see the challenges get greater But what I've learned in this is that everybody's at different places A good mentor I said one time he goes he was doesn't he goes I don't need to tell you to run More than five miles. He goes you'll do it anyway He goes but if I can challenge the rest of the team to run one to two miles He goes we carry the load and we help the team and we do better that way I was really a very big eye opener is that when it came to running I was willing to push myself no matter what I did no matter what anybody said I was gonna push myself so everybody's on here in a different place You you might push yourself in one area if I might say hey We're gonna meditate one of these days some for some of you're going like that's perfect That's what I love to do and then for some of you That like me that's the hardest thing to do Janet is to sit still and be quiet and let my mind calm down I'm working on it. No judging So here Pam let us and I learned that walking creates good endorphins and will make you feel better That's awesome. So Pam left we can build some momentum on that. That's great. Sarah learned I've done things the steps with Ten thousand steps when our heads hurting is not easy But Sarah I am proud of you that you did it. That's what's super awesome I actually my step meter broke today true story It's on my it was actually just batters of that mines here on my on my finger So I had to do the mile because I couldn't prove that I did the 10,000 steps So I had to go do the mile Which is neat because I'm in Breckenridge, California, Colorado right now and it was a mile It was a really beautiful beautiful mile Brought this filling nice Billy Joe, that's awesome. So if you're doing the 60 RQ to reboot We're gonna get it tomorrow really quick, but you in the 60 RQ to reboot Hey, listen, I want you to stay true to that for all of you new people You're like, what is that? Don't worry about it. If you bought your kids, we're gonna be talking about that on Sunday So we're gonna be getting to What fasting looks like and do some fasting walking removes hunger Jennifer that's pretty wise So have you ever thought this when is anybody ever done this? Well, I'll give you an idea so when we're hungry sometimes we don't know for hungry sometimes we don't know what's going on and What I always sure encourage people to do is go do something that you like to do So walking as soon as Jennifer started walking her hunger went away Well, why because her body started focusing on something else It may not even been true hunger that she had it may have been just that it was a habit She she she'd learn and then by walking and basically turn that off I've walked 17,500 steps the most I've ever done most I've done in a year That's pretty awesome Sandy. So Sandy pushed it, right? So I don't have to tell Sandy do more. She did more on her own But that's pretty awesome Well pay me that's great Peggy had a ride bike because you had to use an alternative because you had an injury. That's awesome Okay, so let's get into day two Once again, I want everybody to go back and revisit what the three things they're grateful for Revisit those really like put those in there in your head my gratitude I have to spend the weekend with my best friends from growing up. I've known in my entire life We are here in a beautiful cabin in Breckenridge, Colorado And I'm just super grateful that we stayed together as close knit friends. I'm very very grateful for honestly It was being out here in fresh air, you know I live in close to the cities and in areas and like this So that was a super big thing that I was grateful for and the last thing I was grateful for is that I could go Off that walk you've lied. You don't know my story, but I was pretty messed up. I was I lost use my leg I wasn't very healthy in my 20s And so the fact that I could go out and do the walk with my kids and my family and my friends is Something I just truly it was is really big on me. So that's what I posted about in my social media post today So last question did everybody do their little social posts who is nervous anybody get nervous about doing their social post Anybody go, I don't know what to say. I don't want to say anything. Listen. I'm gonna do these things to challenge you I'm doing these things to challenge you so do your post Hey for day one of the 10-day challenge the thing I want is boom Or if you haven't done it yet, you could say the thing I learned most was when I went for a walk I stopped thinking about food. This is wisdom. You're able to pass on to more people. So Made it it took me several trips, but she made it to 10,000 stuff sandy That's a bit great response Billy Joe did her post awesome So let's get into day two you all and really quick If you have somebody that you don't see on here, I know Schedules none regents on every live will be I'll be sending everything out again here shortly What's gonna happen is tag them message them somebody invite you to this let them know that where you're at keep them updated It makes them feel important when you tell them. Hey, thanks for giving me part of this challenge I'm excited about doing this. This is what I've learned. So here. Let's get into day 3 or day 2 day 2 Sorry day 2 is gonna start tomorrow, of course day 2 starts tomorrow on Tuesday if you're doing the reboot I want you to continue us that all the way through Wednesday morning And then we're gonna hand off I'll take over that next next phase if you're not we're gonna keep the eating exactly the same Keytones in the morning right within the first couple hours of waking up. I want you seven mile walk on day one. Wow That's pretty awesome day one. I want you to eat in the morning All right sometime between when you wake up and within three hours second thing I'm gonna do is you're gonna wait to Have your first meal till 12 o'clock ish Protein and low carb vegetables now if you need to be creative go open Here's what I'm gonna do is I told you if I tell you exactly what to do you don't put any work on you So you go Google some low-carb vegetables and like bok choy good. I'm gonna make some of bok choy today I want you to do that. I want you to think that way. Okay? Dinner you're gonna do the same thing Protein low carb meal and do not eat after 7 p.m Was that hard for anybody to eat not eat after 7 7 p.m Was that a challenge for anybody? I'm just curious Because what I want to do is I'm trying to drive a behavior I want to drive a different hormonal behavior later in the evening and so be weird through this challenge I'm gonna be I'm gonna be doing some things that you probably have never done before and the whole purpose of that is for you To learn and grow so awesome All right exercise did the one-mile walk or the 10,000 steps and then of course the three gratitudes That was the challenge for and then the post at social media. So here's tomorrow You all ready for tomorrow tomorrow is gonna be this whole tied to the exercise. I'm gonna show you against that wall What I want to do is if there's somebody important in your life somebody that's that's sacrificed something for you My wife who sacrificed a lot to take on the a lot of the weight of our finances for a few years for me To go figure out what I wanted to do, you know, that was very big part of me I want you to send him a personal text tomorrow now You at least one you can do five but at least one Somebody that has done something for you that really touched you it could be a gym teacher from third grade It could be it could be a stranger you met that you just got connected on social media with it doesn't matter It could be your wife. It could be your child It could be any a teacher that your child goes to school and did something amazing I want you to send him a message and just thank them. Thank them for whatever it is. I appreciate you Okay, that's the one thing one thing tomorrow. That's number one number two We're gonna have a hydration goal. So hydration goal is this 100 ounces of water tomorrow now. This is the this is the catch it that that that you add up everything That you consume so your kids if it's in your keto that counts if it's in your coffee that counts if it's in your vital plex That counts. I'm gonna encourage anything other than that But I want you to hit a hundred ounces of water But your keto will count your coffee will count one if you have tea that will count 100 ounces of water now if you decide that you're having something other than those things I'm gonna take that off that does not count. You still want a hundred ounces of water Okay, there should be no I pretty much know everybody on here There's an exception where that's gonna be a challenge The only tip I'm gonna give you is do not drink all your water like right before bed Make a plan to get most of it at least 50 ounce of it done before noon Because I don't want you waking up peeing all night y'all like just just saying don't want that happening So I want you to get majority And I saw it has to be sea salt I prefer Celtic and real salt or anything else but a pinch of sea salt Okay, we're good with that. So we got we got our foods the same We got our hydration and we got our appreciation we're gonna appreciate somebody that we care about some of this done something for us We're gonna send them a private message. I don't care if you call them I don't care if you write in a letter. We should do that method Maybe we should write a letter, but it can't be it can't be it has to be personal has to be one-on-one and Directly personal and then here's the last one y'all. So this is your exercise for tomorrow now if you're Peg who has a knee challenge peg what I'm gonna do is all I want you to do peg if You have if you can't do this next exercise all you're gonna do is you're gonna do yesterday's you're gonna do whatever you did yesterday And you're gonna add a little bit So if you did 10,000 steps yesterday, and you can't do this next exercise I want you to do 11,000 steps if you walk a mile I want you to walk out 1.1 mile or 1.2 miles. Okay. I want you just to do a little bit more than well today I guess if you're watching the replay it might be yesterday on day one But here's the exercise and I want you to remember this way. It's gonna be two four six and it looks like this I Hope you guys can see me Hi Curtis, let me know. Can you see me right here good social media? So we're gonna do a wall sit I'm gonna do a little bit more return Not in my office. So it's a little different here. So we're gonna do a wall sit Okay, you're gonna take your fancy phone put it up over here So you can see instead of timer what you're gonna do is you want your knees and your hips to be almost parallel So you want your thighs to be parallel to the deck your heels will be walked away from far enough Your knees okay, you're gonna put your back against the wall your head against the wall and you're just gonna hold this Okay, that's all you're gonna do. You're just gonna hold this you're gonna hold this now Here's the catch if you want to do things like this if you want to do exercises like you can do anything else You can throw a ball you can juggle you can chew gum You can sing whatever it is you can do so I want to remember this is two four six if your knees are shot Typically, I find that that doesn't bother most people So if your knees are shot, I want you to do what you did today or on Monday And I want you just to add a little okay. Now. Here's the two four six. This is the challenge two four six Tonight when you watch this video or you're on here now in the chat I want you to commit two minutes four minutes or six minutes put your commitment in two four six You want to go crazy like Janet Janet you get actually well Janet her ankle So she might not be able to you can actually lift your toes off a little bit if you want to lift your toes off two four six Now I'm okay if you don't do it all in one shot if you pick six and you do three two minutes tomorrow Cool, we'll take it if you can do all six awesome, but I want you to give your commitment What's your commitment right now two four six? I'm trying to use different ways to create different different challenges for you now If you want to do ten thousand steps again do it. You don't have to stop you can keep going, right? You can do another mile tomorrow if it helps you with those cravings. You can do that. Let's do it contest on that Yes, so if anybody out there that is just wait, I'm gonna go intense I will throw in if you and I just honor system I if you go ten minutes straight with a wall set I'll send you up for a personal gift if you can go ten minutes straight I'll all sit I'll give you a personal gift that seems kind of crazy. I used to do it I was a wrestler back in the day. So that's your exercise for today. Okay, so we got our water hundred ounces We got our gratitude or our appreciation to somebody that we're gonna privately message and then we have our exercise Which is gonna be a wall set and then I'm working on Janet. Maybe Jan is gonna have an exercise for us Is gonna have an exercise for us that she's working through an ankle challenge So I'm gonna have her do an exercise for us So she's gonna serve us a really cool exercise either tomorrow or maybe the next few days but that's tomorrow that's setting up for day two of the challenge and And if anybody out there right now has something that they would like to do or they think they can teach Do you have an exercise you can teach or maybe a cool something cool that you think would be a challenge for somebody? Hit me a private message. Let's do it. I might bring you on and have you help coach My goal here is not for me to be the all the coaching as we come in Wednesday, Thursday, Friday through the week I'm gonna bring in other people to start doing some coaching with us. So we're gonna collaborate together Y'all excited for this? I gotta see a little little hands. Okay. Oh my giving ten minutes straight to try village I mean, that's fun, right? Planks are coming nurse petty way planks are coming and so nurse petty way if you want to do planks with me Hit me a private message and we'll do something and we'll get come on. We'll do a plank challenge I think that'd be fun, too. Okay. Last thing I want you to do is tomorrow is I do want you to post something on my what I'm gonna challenge you to post is take a picture of you doing a wall sit and say hey I'm doing wall sits my Goal two minutes today my goal is four minutes today my goal is six minutes today wish me luck Does that make sense once again? Why am I asking you to think socially when you when you share what you're doing to the world? It holds that you give yourselves a higher accountability You're gonna inspire somebody to maybe do a little bit more and that's our mission is not just for us to get results It's ultimately to inspire other people as we get better as we improve our results and social media is a really cool way to do that 18,000 steps, maybe she worked today at the hospital. That's that's kind of crazy 18,000 steps I didn't hit that yet today. I'm gonna have to go for a walk. I'm gonna have to go for another walk tonight But y'all I appreciate you. Thanks for all the feedback. Stay tuned. We'll be pushing the recording off here Just shortly so you'll get a text messaging from that if you're not in the text read You can hit me we can get you back into the text read most people I think are we have like 59 53 or 54 people committed to this journey I think that's really really fun But always hit me back with any feedback that you have any questions that you have and we'll go go go go go now figure out the phone and Selfies. Yes, you can turn it on put a little timer and make a funny face while you're doing a wall sit have fun with it You can do it on your on your feed on your stories, but do something to inspire other people you all that's what to the date That's what tomorrow is gonna represent. Mr. Skinner is in Mr. Skinner is in I like it So y'all challenge day two starts in the morning If you haven't finished your challenge you have plenty of time On Peggy, we're not doing email links or is everything sort of text messaging and lives Me and emails aren't working very well, but I'm maybe next challenge. I'll put an email system together But either way you guys have an unbelievable night. We're just I'm just answering any questions Are we just going to yes on when it comes to this challenge? It's really hard to track everything So everything I'm gonna do I just believe in people and I believe in honor people and so I'll have some questionnaires and you're gonna get some questionnaires and stuff and and And you can tell And doesn't mean I don't know some of your social media feeds I can tell what's going on out there And so my goal is is that when we go to the prizes I have a really cool way that we're gonna introduce the prizes to everybody and who's gonna run and so we're gonna have fun with That it's not gonna be like oh this person lost eight pounds and they won over this person because this is way more than weight loss It's way more than anything that you can see externally it has a lot to do with happen internally And so I can already see this just by people communicating on the chats I can already kind of tell what's happening. So so that's if we're talking about the honor system syrup Yes, and take care of that head by the way newbies here should I do a half a pack a.m. I would start with a full pack full pack in the morning Drink over 35 to 40 minutes eat when you're hungry You're gonna eat your first that first meal around 12 o'clock could be 11 could be one 12 o'clock ish 6 o'clock dinner protein and vegetables Do not eat after 7 p.m. Tip to that is that if you do get hungry go brush your teeth I learned that from Ethan Godwin. I thought he was crazy. I'm like, what are you talking about? That's just weird and then I got hungry and I brush my teeth and guess what I didn't eat after that So I was like hey it worked it worked. So that's nice little tip You can have me take you take with you all and we'll see you tomorrow night So tomorrow night just a little disclaimer. It may not be live I'll be on an airplane exactly at this time tomorrow night now Who knows flights may change whatever else I still might be on if I am not on live What's gonna happen? I'm gonna do a recording and then I'm gonna send a text message to ever to all of you You can just watch the recording I'll keep it shorter because it'll be less interaction and then and then Wednesday Yeah, I'll be back live Wednesday night for for the next big hit the next big push Focus on what you want. That's the goal is for people to improve where they're at What's best for them and to learn about them? Hopefully Jennifer Mann has learned that when she gets hungry she goes for a walk and it changes state and that's a big shift And so I hope these are things are working Y'all have an unbelievable night. Thanks for participating. Thanks for all your feedback And I'm enjoying this already and we're only day one really day one in so this is day two live. Cheers. Good night y'all