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Published on Feb 5, 2013
http://www.chicagomovementspecialists... At some time in our life, most of us will experience spinal pain, especially in the lower back region. At times, this spinal pain can be quite debilitating and keep us from achieving our health and fitness goals.
At Chicago Integrative Movement Specialists™, we want to provide you with effective self-care strategies so that you can be proactive in taking charge of your own health care.
we are going to continue our discussion about important strategies we teach our patients and clients so that you can continue to have solutions to manage your own back health.
In this video we look at how to:
* decrease tightness in the muscles around your spine; * improve your posture and decrease the overall pressure on your spine; * instantly improve your energy levels any time you need a pick-me-up.
Finally, if you have any questions regarding your exercise program or are not feeling your best, let us help. Contact us with any questions you may have and let one of our specialists provide you with solutions so you can achieve your health and fitness goals.