 I was voted the most artistic at my high school ah most autistic Are we going are we live bro we live damn we are not Today, oh just dance my crib. It's my crib. We are in my house Yeah, let's give it a hashtag do the thing. Oh nice with our mark of that. Oh That's cool All right, here we go we're gonna answer questions today not all the questions But a lot of the questions a lot of the questions on dude should we also just like briefly? Thank the community for being an awesome all the time I always bleep out my cuss words, but we could do that in post-production. So thanks for being awesome I was gonna say that's not bad because then it helps me I don't have to put it over but right the dojo is on fire dude I said that video I shot today for the dojo. Thank you dojo members your guys energy and Everything that's going on there is amazing like Jen posted a 17 minute video today like helping people like like she's She's gonna be a coach for sure. Like it was it's really amazing to see people Like taking on this role of kind of stuff that we do like catching people. It's incredible It's a it's it's full of of like positive energy and people coaching each other up So if you're not in the dojo, and you want to check that out the link is below. Oh Costa Rica you guys that trip saw a space is available So we'll link that below in the description as well If you want to hang out with us and kick it with the Zen dudes for five days four nights Yeah, go check out the video No, go check out the page below in the description about the trip in addition We're doing free coaching sessions one all-in-one coaching session where you're gonna be talking to either myself or Dan After the trip to make whatever you learned in Costa Rica stick when you go home. So free coaching session after With purchase of the Costa Rica trip. It's gonna be a ton of fun Definitely definitely check it out. You're gonna like the way you feel. You're gonna like the way you feel Brandon Should we get in these questions? Yeah after it's dude I got tattooed. Yeah. Yeah, let's do Brandi got a dope gorilla. It's got even the trees there Like he's kind of he's a zen dude. I really told them dude most people get angry tattoos of gorillas with like teeth out I'm like yo gorillas are big enough. They don't need to be angry. They can just be chill. It's a dope tat man He's just chillin. I'm just chillin. Yeah, so I got I got do the thing For the second time and all seriousness guys I got this tattoo and brands getting one too actually Because this is not a joke to do the thing this revolution that that has been started and has been continued By the great community that we have the momentum is building to the point that like brand I looked at each other the other day And we're like dude. We started a monster bonkers. It's this thing. Yeah, so guys This I will proudly show to the world from here on out because I want the world to understand that we have this great Community of people is the best fitness community on the internet. Please believe that believe it believe that yeah, okay? So I want to show this to the world guys Because do the thing is a real thing and it's helping a lot of people just forget It's helping a lot of people just stop thinking so much and just do the thing take action Just getting rid of old programming that held you back and just go in all gas No breaks, you know, unless you want to chill and you know light a little something up with your boy Oh shit. Yeah, I wish I had Thima Leo's Thima Leo's asks when will we make a zen dude grease? I assume that you're talking about why will we come to Greece and we're coming Is he mean does he mean that or does he mean a YouTube channel for me? Oh, I don't know or does he mean videos in Greek? Well, if it's number if it's the first one, which is what are we gonna come to Greece? Not sure I can I can I can say that like within the next two years will be increased I feel like we're gonna do a pretty big tour. Oh my grease is out there grease Yeah, I mean Google if you've never thought about traveling the grease I haven't been there by just Google image all the time grease or look at my Instagram and it gets me real jacked Looks super dope looks amazing. It's very dope. So we're gonna come see you bro. Alex Here's an example of a guy. Yo, this one Alex just posted the other day guys This is an example of a dojo member a community member who has been putting in the work for months And he is seeing results and it's because Alex is always posting with a positive message He has his tough days. He has his streaks where he doesn't do the thing But overall Alex has been super consistent So I want to send a shout out to him right now because you're killing a dude You're getting results and it's exactly because you're doing the thing. What Alex asks. So Had you ever expected this dojo to become such an awesome place? Thank you, dude. Also, how much of an inspiration is Tim Ferris for you guys? Go ahead. Okay first I Honestly did not have any idea the dojo that the dojo or Zendu fitness was going to be where it is now That's why we're so grateful and so appreciative every day because it's a gift every day It's a gift second part of this question Tim Ferris inspiration I was exposed to him in my senior year of college by some random dude not to tell a story And I read the book then and it was a decent inspiration where I thought about I do my own thing But definitely have other influencers we've talked about in the past that were bigger inspirations But yeah, Tim I think opened up a lot of people's eyes and was helpful for me as well sure and I'd say I totally agree with Brandon like we honestly When we first started this company had an idea for it to be a little bit smaller And we didn't know it was gonna happen But now that we see the momentum that's building the energy that's building and also the buzz that's building around jump rope No, like we had no idea that the dojo was gonna become what it is and now I'm thinking to myself like again Like we started a monster and I hope that monster gets big enough to kill Godzilla okay, I did it. I only have Godzilla is trying to create trouble true true. He's cool Tim Ferris, I think Tim's like a guy that I have a ton of respect for just because I love his whole outlook on Just doing whatever you want. He's kind of a quirky guy and he mentions that a lot And I I tend to be attracted to like weird people who just kind of do exactly what they want And I think Tim has some interesting parts about him that I really enjoy, but he also seems like a pretty down-to-earth Guy so he's a pretty big inspiration. There's there's like Brandon said there's people who I look up to more But I do listen to a Tim Ferris podcast I used to do a lot more maybe once a month now because he just has great guests, and I think he's a great presenter Jeremiah's dude so funny. I seem to be collecting injuries like a fat kid collects Pokemon cards I realize this is because I haven't worked out in 10 years, but I can't help going at it hard I expect to become awesome. You will become awesome my friend My question is how do you guys manage your expectations without being discouraged because your goals take so long to achieve? That's a great question, man dude Sometimes I don't sometimes I'm not good at managing my expectations But other times I have like flash to the perspective where I'm like, yo Things just take time and you have to understand that man And we we are constantly going through cycles like wanting to go fast and being like, you know Whatever you're trying to achieve like it takes time So I think it's just about being grateful for the progress that you have no matter how small it is and then just being Patient understanding if you keep on stacking positive actions, you're gonna get where you want to be Dude, I struggle with this hard. Like I was before we started filming this episode I was talking to Brandon about like how impatient I am for some of the big stuff that we want to achieve and have coming up and Honestly, it's I think it's just being patient It really is like you just have to realize that if you truly want something if you truly want that body Forget the time like scoop like time. It doesn't matter Like you if you are telling me that you really want this that bad Then you're not gonna say, oh if I get it in five years, then I'll you know, I'll be good or if I get it in a year Whatever Throw away the idea of time. You're just gonna do this. This is your life now. This is what you do So my dude continued to just go hard and honestly man, like you just have to have this thing inside of you It's like I don't care how long this takes. I'm just gonna do it until I get there And true asks when you guys go out for epic meals at restaurants, which is like all the time, bro Do you still track it or you do you just say? Me personally man at this point I am not tracking my calories of my nutrients and I'm sharing this because I think it's so important for us to be Authentic and completely transparent with you guys I did it for a long time and now I just can I is and I have an idea of how much food I can eat per day, especially when I'm intermittent fasting I know okay I can have like a decent size lunch and like you know a smaller lunch And then I can have a pretty big feast for dinner and if I work out super hard I'm gonna stay in the calorie deficit So that's my answer, but for you personally man Dude try your best to track at a restaurant Especially if you're not good at eyeing it right now and the way you know you're not getting eye right now Is if you haven't already achieved the physique that you want then keep tracking until you get there Yeah, dude, it's just a self-awareness thing like well. I don't track anymore either I will say though. I do this like four times a week I track everything up until dinner so that I can eat as much as I want So I'm very particular about not eating a lot So I do track that to make sure I don't go over like 1200 calories during the day so that I can eat like you know 1500 to 2000 at night Having said that yeah, we don't I don't track anymore Also, this would be a great point to say we don't track because Brennan and I do eat a lot of the same meals like we go to a lot of the same restaurants here in Colombia Because we can rotate and we've eaten that meal so many times and we understand the macros that it has So my recommendation I say this a lot is to pick restaurants Figure out how much a certain meal is one time by plugging it into my fitness pal And then just get that meal can repeat. It's just it's super easy Like it's it does not have to be that difficult Harry asks who would win in a race between you two video question mark I don't know bro. Damn what smoke my ass. I don't know if I'd smoke you, but I think I'll get you I think you can get me in boxing, but I could get you we talked about 40 times in high school, right? Yeah, college like dude. I never got below like a 5 3 40. Yeah, dude I ran a four seven two four seven two as a two 260 pound guy this guy that's pretty good. I was really good. I was moving bro. Yeah, I was moving I wasn't that doesn't mean I like got a bunch of sacks just means that I can run the 40 kind of well as big Lilla asks what is something that no one would guess about you? It's kind of like the secret talent thing How about the size of my I'm pretty blind without my contacts So maybe didn't know that that's true Brandon is pretty blind with us. I'm blind not blind I can't see anyone's ever seen you in your glasses. I don't know It's pretty sexy. I was voted the most artistic at my high school. Ah most autistic Who's saying asks in case of serious injuries like shin splints What other alternative cardio would be effective for fat loss and has no such impact on legs That is a very interesting question who's saying shin splints are not serious injuries Because she's plans are something you can kind of just do exercise and you just get over so They're not that serious. They can't be painful But you're asking like if you have shin splints, what do you do? Go check out our video on YouTube. We'll link it below as well. How to jump rope to avoid injury It's gonna give you some stretches you can do so you can transcend them Shane's plans also, dude Let's talk about something real quick You said here what other alternative cardio would be effective for fat loss and has no such impact on legs This is one of the biggest misconceptions about jump rope jump rope is the best exercise for low impact when done correctly When done correctly? I want to make be clear about that because there's a lot of people out there Jumping a foot off the ground and then saying yeah jump rope can't be good for you It's like yeah, dude You're jumping a foot off the ground and slamming your feet down where you're not up on your toes, so Jumping rope if done correctly you should only be jumping one to one and a half Maybe two inches off the ground and that is actually a much lower impact that is way better for your body Then most cardio exercises one other one. I would recommend is biking. That's super low impact Actually, there's no impact. You're just cycling around swimming. It's a great way swimming's a good one roller blading snowboarding oh skiing Master baiting mass Andres asks I've heard from various people that maintaining weight losses tougher than the weight loss itself How do you guys feel about this claim? And if so what's the best way to keep the weight off without having to still diet after reaching your go? Who said that Andres who told you that saying that who said that that's not true. No If you don't know this we both went through 70 pound transformations That's a hundred and forty pounds total and let me tell you I'll speak for myself and down probably echo the same thing It was way harder to get where we are now Then it was to lose all that weight and the reason being is because we didn't crash diet We just followed the the philosophy that we talked about as I do fitness eating the right amount of food So it was never anything really extreme. It was just like, you know We got to where we wanted to be and then we maintain it by maintaining the same habits I feel like it's literally the opposite like if you yeah, if you're eating chicken chicken and broccoli every day to get a six pack of course you're Going to gain the weight back because you see chicken and broccoli like continue to eat that you have to Take on the principle of hitting your calories and macros while getting enough micronutrients That is a much more enjoyable way to do it having said that I also want to say that What I recommend guys is get shredded One time and not enough people they get to this point like there's a lot of people who lose 50 pounds But they won't get totally shredded so their motivation to continue is kind of like well I still don't love the way I look with my shirt off or in photos or at the beach So they don't ever get to that next point Whereas like I can speak for both of us when we got crazy shredded I'm talking like we both had veins in our stomachs, which I don't think is a sustainable thing by the way We both got down like six percent body fat and that Definitely gave us this crazy self-confidence because it was like now. This is the new me. I'm obsessed with it I'm obsessed with the way I feel. I'm obsessed with the way I look now. I want to maintain it. So Honestly, man, I think it's easier and one other thing that makes it easier is because it's all food The biggest way that like the biggest contributing factor to you losing weight or getting fit is the amount of calories and macronutrients That you're eating and then making sure to eat a lot of micronutrients so my point is Once you learn how to do all the food stuff staying lean gets Incredibly easier because like Brandon and I said in the other question We can go to restaurants and we don't have to like spend time plugging stuff into my fitness pow We know an estimate of what the calories macros are what we're eating So we would argue that actually it is much easier to stay lean once you get there as opposed to gaining the weight Yeah, and on that tip psychologically think about this if you get super lean There's me a lot more pain attached to going from super lean six-pack to overweight again Versus getting kind of lean but still having you know a good amount of thought where you're not comfortable taking your shirt off in public to Really overweight, right? There's a lot more pain attached to going from where you want to be It's not where you want to be to where you don't want to be to a little bit better But still not where you want to be. Yeah, I hate it. I hate it, Brandon Bugs big does taking protein immediately after a workout have significantly better results than just a random protein shake after you've broken your Just focus on getting the total amount of calorie and macronutrients Within the day because you said is it significantly better unless you're a bodybuilder This isn't something you have to worry about because you don't have to worry about those little incremental things All right We always talk about as then do fitness focus on the big picture stuff that deliver the biggest results Which is eating the right amount of calories and macronutrients and moving your body. I couldn't agree more Olivier asks how do I find the motivate? How do I fight the motivational downs? I've been off for the last two weeks and can't find the willpower to get back to get myself back on the satay Even with all the great Facebook motivation from the group. Hmm and that group is super motivation But my man, you got to attach yourself to your why why do you want this? Why doesn't matter to you? Like do you have it written down? I want this because blank if you don't then every day you're like trying to restrict yourself or take action based upon Something that has no emotional juice behind it So figure out your why and then do the thing and you're gonna get there if you stay consistent so Lutely my friend Motivation and willpower Does not exist all the time and you can't expect it to do do the thing do the thing if anything man I think more confidence is built when the days that you don't feel like doing Days where ego ego is telling you that you're not good enough that you're too lazy When you get up and do the thing and work out and hit your calories and macros on those days That's gonna build a lot more confidence for you to continue doing this at a consistent pace So you've got this bro. Look man. Stop looking for motivation. Stop looking for willpower Stop feeling sorry for yourself. Get out your jump rope and get to work. That's it. Shut them Hi guys, I'm wondering if you have any tips to improve flexibility I have trouble with tight hamstrings, and I'm wondering what best way to solve this make squatting down low almost impossible for me Interesting answer. I got for you. Mmm. Okay, damn. I have a pretty good technical answer. I'm just gonna say Flexibility a lot of times is just about being consistent From my experience of what I'm read is just about like doing it all the time So if you're doing it every day you make a part of your routine like you're gonna get more flexible Yoga do yoga yoga is gonna make you super flexible. Also Squatting down low is almost impossible for me. Do you know how you improve that you squat every day? I kid you not when I used to do like personal training Before we did zen dude fitness I would have people come to me with terrible squat form and the way that you get better at squatting is you literally Do it and your hips do eventually become more flexible to the point that your butt can touch the ground So just like anything in order to gain the flexibility that to go low in a squat You have to do the activity you have to squat Other than that we have a video. We have a portion in our how to prevent injury video that we linked up Below that Brandon takes you through Through some stretches But those would be my Recommendations Rick's Rajesh Rajesh. I asked do you guys do any kind of bodybuilding or were you bodybuilders in the past? Because your muscles are dope. Yeah, thank you. You're dope man dope dude dope. We think your muscles are dope You're dope dude. Yeah Actually did a bodybuilding competition my after my junior year in college Wouldn't do it again. It was the most Enjoyable thing now that I know how easy it is to like do this whole fitness thing chicken and broccoli now But yeah, I did that but I don't that didn't like give me my physique I have now it was more just about getting lean and staying consistent with that. Yeah for no I was never a bodybuilder never did it never like lifted like a bodybuilder did My physique just like Brandon's was really big because we played football through like So we were always lifting for football that got us like bigger and then we just leaned down after that Gilbert asks What time do you your last meal of the day or how many hours before bed? really depends sometimes Three hours before bed sometimes four sometimes 30 minutes It really depends because I don't really focus on meal time as much and that's just not a big part of our philosophy Outside of like fasting usually in the beginning of the day So for me, yeah, it's not really consistent Yeah, I would say last meal of the day typically happens for me around 8 o'clock at night I go to bed anywhere from 11 to midnight But again, like there's many nights where I eat at like 10 o'clock right before I go to bed I think you're asking that question because you hear a lot that eating before you go to bed makes you fat Totally untrue. There's a bunch of new research out there that says that's complete bull Bananas and it's and it's totally just it's not because I eat super late at night all the time And I've continued to get lean. So just an example Rob Rod one asks I used to eat a calorie deficit for a few months now And I've reached the ideal weight for my age and height awesome, dude However, I still have excess fat that I want to get rid of should I change my macros to maintain my weight or keep the calorie deficit? Until I get to the desired fat percentage great great question well If you want to be a leaner then continue to eat in Cali deficit if you are happy with where you are then maintenance calories also one thing you could do is Continue eating a calorie deficit, but consider just try this now What one thing you could consider is increasing your protein and fat by a little bit and decreasing your carbs just for like four weeks Keep the calories consistent and just see what happens. That might be a good way to burn off some excess fat But it's probably just a matter of you staying consistent and continuing to eat a calorie deficit While doing hit types of workouts that are gonna loosen up that adipose fat tissue So you can burn it off Alicia asks is the four week challenge the same for dudes and do that's Linky phase. It's the same. The reason why we take an intake survey is because once you join our community We send you to the program. We think it's me best for you when you finish the four week challenge So that's why in the intake survey We're like, yo, are you a dude or you do that because we want to know what program to put you on when you complete the Four week challenge you stop oh hit us with the two with the dose preguntas. That's cool, man Two questions for the dudes One is it possible to eat in a calorie deficit counting the right macros move your body five to six times a week's and not lose Weight or fat or stop losing weight or fat. Why don't we answer that one first? No, it shouldn't be unless you have some kind of hormonal disorder like you should continue to lose Body fat unless you have a hormonal disorder or you get to a certain body percentage We're like your body's not going to lose anymore because it just doesn't can't do that Yeah, like guys once you like losing weight and keeping it off does get harder to the leaner you get because the body naturally Won't stand on the fat Having said that dude, I'm not I'm not this is not directed Directly at you and I'm not saying that you're not hitting your calories macros But when you ask a question like that man, one thing I would really be like you're saying counting the right macros Ask yourself. Are you actually hitting those macros every day because there are so many people that come to us and say Dan, I'm not losing weight Brown. I'm not losing weight. I can't build muscle. What's going on and they're not hitting their macros Or they are four times a week. No, it's not four times a week. It's not three times a week It's all the time you have to do this all the time No little no like and don't expect results or to see any results in less than four weeks You're gonna you're gonna start to see results if you're consistent But by all means like please make sure that you are hitting your calories and macros and you are going as intense as you Possibly can hard to pay during the workouts if you can say that you're doing both those things Then I would say you might be hitting a little plateau in which case you can think about changing up your macros I'd need a little bit more information to give you a direct recommendation But that's the first thing I want you to ask yourself is am I honestly hitting a 100 pretend 110% on all my workouts and eating and everything question to I Always jump rope on concrete or painted concrete which seems to be less damaging to the rock I can see that and I know that doing this my ropes wears faster Is there any way to prevent fix the cables after the protection? Are you using the cross rope if you don't cross rope? I'd say get a cross rope because those are the longest lasting ropes we found beyond that cross ropes usually I think around a year or so on concrete they usually wear down so I would say it depends like there are some like dude I was whipping hard for like eight months of mine went down in like eight months. Okay, so The cool thing about the cross ropes is that you can just replace the rope We want to replace the handles But I wouldn't try to like change the lifestyle that you want to live or like the way you want to jump rope or Exercise because the ropes wearing down instead like I would just invest in another rope You can always get spares when you make orders. Yeah, dude You see us here like is there any way to prevent fix the cable throw the cable out like there's no point in Trying to repair it you might as well just put the investment in to get another good rope Matthew asks Since jumping rope burns more calories than jogging wouldn't jumping rope really really fast be Be more effective than see more effective Since jumping rope burns more calories and jogging wouldn't jumping rope really fast be more effective than sprinting and can Resistance bands build a muscle go ahead. Okay, so it's two questions. They're Matthew the first question. Yes, obviously Jumping rope faster is gonna burn more calories. The more energy expended the more calories you're gonna burn the second part of the question does a Resistance band build muscle probably to a point, but if you want to like get the Zendu physique we talk about We recommend you should lift weights if you want to put on like a good amount of muscle But if you just want to be really lean And you don't want to put much muscle on that's not a huge priority for you Then like you could probably just rock the resistance band. Yeah, I would just say to that Dude, you should always be jumping rope really fast if you're doing our workouts, dude You better be sprinting or going as fast as you possibly can be sprinting you better be running fast Resistance band building muscle. I don't know if you're asking that because you can't lift weights But if you're trying to take a shortcut Don't bother man. Just lift weights. It's actually way easier to build muscle with lifting weights So if you need to build a lot of mass like Brandon said lift the weights save the resistance bands Amar asks How do I burn fat even faster? Is there a magic trick I need to know? Yes, there actually is it's really funny you ask so what you want to do is take your thumb shove it up your Listen, dude, I love you. I love you. Listen, we just like to have some fun But in all seriousness you can burn fat even faster by staying even more consistent We talk about the two things you have to do get your food dialed in and move your body with all that effort and the more days In a row you stack that together the faster you're going to see results Also one question I have for you and I don't mean to call you out of this like I seriously want you thinking in this way You say how do I burn fat even faster? What's your current body look like? Are you totally shredded because you shouldn't be asking that question unless you're totally shredded because dude You don't need to worry about burning fat faster because it's not something that happens like you need to be consistent eat in a calorie deficit and Work out like a madman if you do those things like literally that's the magic trick Nicholas asks Hey D&B your do-the-thing concept sounds like you totally negate the concept of willpower How do you just throw away willpower and just do the thing how in the world you guys just do the thing because it sounds like You guys program your minds to just do the thing. How do you be so disciplined? It's hard to understand because it looks like you guys are disciplined yet. Don't care about willpower Forgive me if this sounds confusing Not using not confusing understand hundred percent But understand that doing the thing is just eating in a calorie deficit and eating the right amount of food for your body Total and moving your body consistently so if you do those two things like that's all you have to do And so you're right We did program our minds to get to a place where this is like second nature to us But we didn't start that way we had to wake up one day and just decide that we wanted to take action We decided that we wanted these results for our lives And so that's why we try to make this simple for you guys We're like just do these two things but yes one day you have to wake up and say yes I want this and as you go every day you build momentum and it becomes easier also guys We're not saying we're not totally negating willpower We do understand that willpower and motivation is a thing the issue at hand here is when people try to find more Motivation or willpower like you guys understand how many days Brandon I wake up and we're like This dude like I don't want to I don't want to work out today I don't I'd rather go eat a whole cake instead of eating some days it happens Yeah, you know put down a cake No, but guys it's because we don't we don't think it that it doesn't matter at all But the problem is everyone I mean we had someone asked this question earlier all they say is how do you find more? Willpower and motivation to work out and our answer is look guys You're not gonna have that every day like some days are gonna wake up and you're not gonna want to do shit And on those days that's when you stop thinking about how much how lazy you want to be and just get up off the couch and Do something that's it as Zendu fitness. We teach the jump rope as Zendu fitness. We use one jump rope It's called the cross rope. It's the best it's linked in the description below You get 10% off when you buy the cross rope from the Zendu you sure do and then we have our other sponsor athletic greens right here and they we get our BCAA's Protein powder and green range it from there and if you guys want any of these products They are linked up below. Yeah, very high quality products That's where we take them high integrity company and the owner is a dude that we get to look in the eye and be like yo Man, you promised us the best stuff out there. Hey, man. Is this a green market? Is this the greenest green juice out there? Yeah, and he's like, yeah, so you know we take it Yeah, exactly Emily asks in the ZDF simple meal system are the weights given for meat cooked or pre-cooked weights? Yeah, that's a great question. I Don't know cooked. It's cooked because the whole uncooked thing was kind of confusing to me admittedly when I started and You know, I don't like complexity. So I was like, I'm just gonna make it cooked That way you can compare it when you go out to restaurants and you're like, oh, this looks like seven hours of the meat That I cook in my house Manasi asked what's that when you are getting slimmer but not losing weight? I think what she's referring to is just Looking like you're getting slimmer, but the scales not moving. Ah, yeah Well, sometimes, you know, you're losing body fat but gaining muscle So your body is gonna look different, which is awesome. You look more slim, but it may not show up on the scale So yeah, don't worry about the scale if you see the difference in the mirror and you're taking measurements Yeah, run your waist and other body parts and you see different. That's all that matters I'm gonna kindly tell you to tell the scale to Because honestly, this is this is part of the old fitness dogma that we've been trained It's that the number on the scale matters if you guys haven't yeah, Brandon I just made a video called Why we don't use fitness trackers and why the truth reveals. Yes expose exposed why they're a waste of your head space So don't associate the fact that you're getting slimmer But not losing weight is a bad thing. Do you know what that actually is saying? It means you're losing fat and possibly building muscle But the scale is not moving because muscle weighs more than fat and therefore you're not seeing any changes The most important question that you can ask yourself or sorry two questions What do I look like in the mirror? Am I happy with the way you look if you're happy with the way you look? Like I don't give a scale says 500 pounds if I look like this I'm happy on the on the same token How do you feel ask yourself that Barry? Barry asks what pieces of equipment do you recommend for your workout at home? Well jump rope of course Barry and use well Do Barry Barry you do boxing, right? You should get some like four pound waist. You do some shadow boxing with those Beyond that a chin-up bar is great for doing pull-ups and chin-ups. I know Dan has one Dude, he rocks that all day. Damn. What would you do dude? I'm not gonna lie man I'm really jacked up about this pull-up bar guys I'll be totally honest with you now and you may have noticed it in my physique But I have not listed at weight and going on nine weeks. Well nine weeks dude Because we got this pull-up bar my roommate Tyler So kindly bought it and I do 50 chin-ups 50 pull-ups probably five to six times a week and I'm able to just maintain now I'm not building a lot of muscle most likely, but I'm able to maintain my physique and honestly that's I'm okay with that So I really do see the pull-up bar is like One of the best tools that you can get for the house obviously a jump rope Oh, dude and a foam roller a foam roller and a lacrosse ball because there's nothing that feels better than sticking your ass on top of a lacrosse ball and Pressing out your glutes. I've never done it, but if you say so. It's it can be orgasmic, you know Daniel let's finish up here Adrian. What do you think of rubber ropes? What do you think of rubber dildos Honestly, we just use the cross ropes I Can't recommend another one because I haven't used another one that I like using so I Don't have anything to say our rubber ropes besides the fact that like I Don't recommend them. Yeah, I would look for just in general guys Obviously, we recommend the cross rope but in general for material look for PVC coating on top of the steel cable That's the kind of cable that's gonna last the longest And that is the end of the show if you guys want to join us in Costa Rica We got this trip coming up. It's gonna be dope. We link again description below the link to the page where you learn about the trip and If you want to join our community and our inner circle, we've also linked our four week challenge below as well Yes, join us should get in there jam Dan post topless photos daily. I swear to God. We're not weird Thank You Zendu nation for another awesome week. We love you guys and we wish you all Another happy Christmas. It's fantastic Christmas. Bye