 Here we have a four-minute kettlebell workout. This targets the entire body with a special focus on the legs. Our first exercise is a kettlebell swing. Here you drive through the hips to extension before letting the shoulders come down, keeping the back straight and repeating. Your second exercise is a kettlebell goblet squat. Press the weight against the chest, keep the shoulders back, sink down through the heels before pressing through the entire foot back up to standing. Your third exercise is a kettlebell deadlift. Here you kick the glutes back, allow the torso to come towards the floor, bend the knees and the hips before pressing through the floor and extending the hips between each rep. Your final exercise is alternating lunges with the weight pressed against your chest as with the second exercise. Stride out, sink through your front leg before pressing back up to standing and repeating in the opposite leg.