 Right, let's have a break from all the parkrun controversy and let's do the Run Your Heart Out race by Crawley Run Crew. And it is a race, not like parkrun, which is not a race. Welcome to the third edition of our Run Your Heart Out race. Right, let's go. Watch there. Oh, hello, Ross. How's it going? Could be better. So it's once around the track here at the K2, Leisure Centre in Crawley, before we go into Tilgate Forest and Tilgate Park. Kilometer one in five minutes, 21 seconds. Really through the forest, the ground is a little bit muddy underfoot and all of us have got road shoes on. Not all of us. No, no, I'm not all of us. Some people have been sensible and they've got their trail shoes on. Hi, Emma. What's the plan today? Just get through it. Well, I'm looking forward to this hill on the way back. Two kilometers to turn. 516 for that kilometer. That's the restaurant. Hit Tilgate Park. And another downhill coming up. It's up, down, up, down. And lovely views of the lake out in front of us. 435, 4 kilometer 3. 5K to go. OK, gazelles. Right, so formerly goring road runners rebranded as wordling gazelles with their luscious new pink kit. Halfway around. Tom, how are you feeling? Oh, I'm hoping I'll be at 5K. But otherwise, all good. Yeah, 434, 4 kilometer 4. So I seem to be spitting and blowing phlegma at my nose a lot more than I usually do today. That's a lovely part of the video, actually. This will make the edit a bit of off-road. 5K in 3K to go. I think that was just under five minutes for that kilometer. Oh, these are my best shoes. Time to go in. I don't know. I'll tell you in about two kilometers, I suppose, or not. That was a big final hill now. My watch has ticked over 6K, 504 for that kilometer. I haven't quite reached the marker yet. 459, kilometer 7, 1K to go. Tom better keep running or I'm going to catch him. There's the track where we finish. So we'll be there in a couple of minutes. So that's the closest sprint finish I've had. With somebody for a long time, I don't know how it takes. Just got me on the line. I could feel him coming. What a may. Right, that was the third iteration of the Run Your Heart Out 8K. And it's the second time I've done it. Really lovely course. As you all know, I'm not fit. I'm recovering from illness. But I had a good time. If you want to see our other fun run league races, then click that link right there. We'll see you on the start line next time. Bye-bye.