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Couch Stretch - CrossFit Charlottesville Underground Mobility Project

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Published on Jan 11, 2011

Couch Stretch Instruction -

Inspired by our members' needs for greater flexibility, improved mobility, the desire to perform and feel better, the need to share our love with the world, Kelly Starrett, the mobility WOD (http://mobilitywod.blogspot.com/), and bacon, we've put together a series of concise videos to address your mobility needs.

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