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"Vertical Jump" Training Exercises To "Jump Higher"

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Published on Jun 5, 2012

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Jack Cascio shows an underground vertical jump exercise that will help you learn to jump higher. If you goal is to dunk a basketball then this medicine ball exercise is what can take you above the rim. Jack Cascio (the creator of the "Jump Out The Gym Training System")has worked with some of the nations top athletes youth through professional and helped thousands of athletes dunk from all over the world.

Add this exercises to your current workout and you too will soon reap the benefits.

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