Save Time Cooking Healthy Food





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Published on Jan 6, 2010

Steve St. Clair interviews Mary Toscano on American Freedom Radio Interview on 10/17/09. Excerpt #2 shows how planning ahead makes healthy eating easy.

Mary is the creator of nutrition DVD "Sweet Fire: Understanding Sugar's Role in Your Health" -- a highly informative crash course on what different foods do to your body, and how to pick foods that promote good health and keep the body's blood sugar stable.
To watch Sweet Fire, pick up a copy at http://www.marytoscano.com/sweetfire/....

This enlightening and informative video provides a comprehensive and holistic picture of the role of sugar and carbohydrates in your health.

With clarity, humor, insight, and precision, Mary Toscano introduces you to the physiology of sugar highs and lows. When you understand the mechanisms underlying what we eat and how we feel, decisions about what to eat for maximum energy, stamina, and long-term well being, become clear and simple.

With slides, animations, demonstrations, and drama, this is both captivating and educational. Topics include:

*** The carbohydrate content of the average diet,
*** The development of insulin resistance,
*** Whole vs. processed foods,
*** Diabetes and hypoglycemia,
*** Ways to manage and balance your blood sugar levels.

Of interest to everyone wanting to be better informed about how sugar and carbohydrates impact their mood, energy, well being, weight, and health.

Produced by Mary Toscano Healthy Living. Playing Time: 65 min.


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