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Take 5: The Forest Awakens - Nature Sounds for Stress Relief

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Uploaded on May 14, 2010

Want to carry the soothing sounds and images of nature with you wherever you go? Check out our Wellscapes app: http://itunes.apple.com/us/app/wellsc...

Created by renowned nature photographer Craig Blacklock in collaboration with the Center for Spirituality & Healing, this unique video uses nature sounds to encourage stress reduction using the power of a northern Minnesota forest coming to life.

In our daily lives, we often rush from meeting to meeting, appointment to appointment, class to class, with little opportunity to catch our breath! We want to encourage you to Take 5...

In 5 minutes, you can experience a northern Minnesota forest as spring arrives. The snow and ice have thawed and the stream begins to flow.

Take a closer look and you'll see that the forest floor has already come to life, carpeted with woodland flowers and even lady slippers - a sure sign that spring is here to stay.

As the forest quietly awakens, let yourself relax and rejuvenate, while listening to the sounds of the forest. Five minutes may be all the time you have, and all the time you need, to bring the power of nature right to you!

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