 Hello everybody, I'm Lance Goyke. This is a handstand push-up. So if you need a way to start loading your shoulders a little bit more, and maybe you've overdone the push-up, maybe you feel like you've mastered the push-up, maybe you just need a different upper body variation to throw in on your other workout days. The handstand push-up is really good for it, just totally kind of flipping the script. You're, I guess, flipping the body. And changing the leverage on the muscles. So I use the front of my shoulders when I do push-ups, but I'm gonna use the top of my shoulders more when I invert my body. So let me show you kind of what this looks like. Hopefully I can do it relatively gracefully. You want your hands about foot from the wall, roughly. And then from there, you're just gonna kind of kick up and it's okay to come into the wall. This kind of teaches you how to practice balancing on your hands, which is a good just modification if you're trying to learn the handstand too. Feel free to watch all the other videos that I filmed about that. So I'm just gonna kick up and I'm here. And then I'm just gonna try to keep that position. Look in between my hands. Come on down. Come on up! Duh! Now, I don't know how many I'm gonna be able to do. Because we're near the end of my filming day. Oh my God, hair on my face grows. So this is a challenging variation. If you wanna make it a lot more challenging, put your hands in or on dumbbells. If you have power blocks, they're a nice elevation. It helps you get a little extra motion so that you can go even deeper down into this thing. It's way freaking harder. Ways to make it easier. If I'm doing that at the end of my workout because I wanna train some shoulders, but I can't quite get enough to really burn my muscles out. I can only do a couple. Then I can make it easier by putting some shoes on and actually using my feet to claw myself up there. I can just kinda bend my ankle. I guess I should show you, huh? Crap. Okay, let's try one more time. Right into that wall. So I come down and then I just use my foot like this to kinda claw up with my heel. Now that I've relaxed, let's see if I can still get up. Just like that. It's kind of a skill you gotta learn. So practice with it a little bit. You'll get better at it. It's easier if you don't have a bare foot. It's easier if you got sticky shoes on. I could reduce the incline. I could use a person to help lift me up and help me get some extra reps. It's another great way to unload yourself. But basically the handstand variation is really good for trying to get some shoulder variation or just trying to do something a little bit cooler, a little bit harder.