 If you want to pump your body and expand your mind, there's only one place to go Mind pump with your hosts Salda Stefano Adam Schaefer and Justin Andrews Yo in this episode of mind pump is because we talked about For the first 46 minutes we do our current events introductory conversation We talk about the weekend and the fights that we all had and the make-up Did that this weekend. Yeah, isn't that interesting? We're all sharing the same vibes We're the same we talk about this we talk about the documentary on Netflix called rapture about the state of Rap, I'm gonna watch that so I can be up to date I mentioned butcher box and actually how their steaks their grass-fed and grass-finished Superior we're better than the whole foods ones and by the way, we got you guys a Massive hookup massive. This is exclusive for mine pump if you go to butcher box.com forward slash mine pump You'll get free bacon to ribeyes ten dollars off and free shipping on your first Order yummy. There's the best quality meat. We talk about the dangers of Selfies believe it or not selfies killed more people last year than sharks, right? I'll stop flushing my wife's when you stop taking selfies We talk about the future predictions from the first Earth Day that we're just totally dead wrong and how the government Loves to prevent people from helping the homeless. They don't like competition. They want to be you stop doing it only us We also mentioned Organifi in this episode we talked about the turmeric again now Adam is using it for inflammation He's loving it. We are sponsored by organifi if you go to organifi shop calm enter the code mine pump You will get an exclusive discount the first question that we answered was Can we talk about the benefits of using? Dropsets and when to use them so drop sets or where you lift weight For a particular amount of reps and then you immediately shift to a lighter weight and continue the set You do this two or three times to do an entire set Well, otherwise known as a drop set the next question was this was a personal one This person want to know how I talked to my kids About my divorce. What were some of the things I talked to them? And what about the transition of moving out very difficult time? Definitely think there are better ways to handle it and worse ways to handle it and I talked about that in this part of the episode Then we get a very important serious question Do we fold or crumple our toilet paper before we wipe? Yeah, it's a question Adam picked And Then take our one through us for a loop look at our girls up there And the the final question was We have an asteroid come on earth the impact is imminent Do we want to be vaporized immediately or do we want to survive with the other 10% of the people on earth? And if we do would we go to a safe haven and how well could we survive? I think we all pretty much agreed. We're fucked. We yeah, I don't want to eat cockroaches. Yeah, we'd be dead Absolutely be dead about it. Also. Look summer is almost here. This is your time to get a six pack I'm talking about the six pack on your midsection beer not a six pack of alcohol We have a program called the no BS six pack formula. It's a workout program just for your abs We're giving it away for free this entire month if you enroll in any maps bundle Bundles are where we take more than one maps program and we combine them together and discount them by 20 To 30% off Our most popular bundle is this super bundle that's several maps programs strung together To construct a year of exercise program all planned out for you exercise videos blueprints everything You can find all these things all these programs and the bundles and the free no BS six pack formula at mind pump media.com I Who gets a shirt done? How many people we have 17 reviews. Hey, and we're giving out five shirts So the winners are That's so Joe a Carson for bail 1522 guitar addict 1997 and Arctic Breeze 10 Yeah, throwback all of you breeze our winner send the name I just read to itunes at mind pump media comm send your shirt size your shipping address And we'll get that right out to you so fresh and still clean So we were all sharing the stories over the weekend. It sounds like everybody had Great sex weekends. Yeah Let me take you on a sex to pay Everyone did although I fucked up dude on the on Katrina's gonna be so mad. I share this right now so we kind of got into it a little bit this weekend because I've been feeling good lately, man. I've been feeling really good as far as my libido and shit It's been I haven't talked about your hormones are coming back man. I'm pretty excited right now This is and I don't want to jinx it, but it's I'm finally feeling back to my normal self my I'm Motivated to work out like I'm excited like I know when I'm back to me is because I actually I don't know if you guys do this But like when I'm in the groove and I'm like training and dieting and doing well and stuff like that with my fitness Like I I'm thinking about my workout the next day. Oh, yeah, like I'm like really like excited about yeah No, it is it's really and but it wasn't like that for the last couple months. So It's finally got back into that and I'm and I'm starting to see The libido change and everything that and just been feeling really good man had incredible sex this weekend And afterwards we're kind of laying there and she's just like, you know, it was mind-blowing, right? And she's just like man, what it what she's like She's laying there and she's like you see like what do you what do you what do you think that was right there? And I'm like it's fun. I kind of chuckled. I'm like I'm I'm unpacking it right now, right? I'm like in my mind. I was thinking about like damn what what what's got what got into me, right today? And I thought about everything that happened. So I'm sitting there. I'm just and she's like waiting for me to respond I'm really like thinking about it And I totally Led with the wrong thing completely like so I take for I take for responsibility Well, because I led with this literally this sentence. I said well the crazy part is it's not you Right right, but the the honest part about me was that's not what I meant Was like it's not that she's not beautiful and my point was and what I said after that was well It's that you're literally saying it's it wasn't you when it was bad So what exactly exactly but what I should have known better was to say that to my girl during this time of the month and that knowing that That was coming right and knowing that this is probably gonna trigger her to be like you fucking asshole, right? Like wait hear me out. Yeah It wasn't you, you know Yeah, I could have been horny no matter what but what I was trying to say to her was you know You know, we're seven years deep into this relationship And I'm like I'm just as physically attracted to you as I was day one and the sex is just as amazing since day one In fact, we you have we have moments like this where it's like, oh my god That was the best sex of our life type of deal. I said so that still is happening and and so my love for you Is is not changing it hasn't changed if anything it's only grown stronger But what just happened right now if I'm being completely honest was it really wasn't about you was it's really about myself And it's really, you know, if you think about what happened so earlier in that day that just happened to be the same day So this was Friday or Thursday can't remember what day but it was a day when we were all in here And we were talking about revenue and the numbers and the projections and you know Mine pumps killing it and doing well and you know, we're finally gonna start being able to really pay ourselves And like it's just it's just a really good time for that And we just Taylor was reviewing all the sponsors. We crushed all the we did so well for our sponsors We're doing better than any of their podcast is for all the sponsors that we have so all this great like Financial news my work. I just had an incredible workout. I'm starting to kind of feel myself a little bit I'm feeling my shirts out again So I'm just I'm feeling fucking great right and I and I told her how much of that it's crazy that These things are so important to me that I have all of it in place because I know that I'm Loving myself and if I'm truly loving myself it allows me to love you at full capacity and I know that even when I'm not loving myself I still love you and we're still a great partner and still a great team But I know that when I take care of myself and I take care of all the things that are important to me That it allows me to love you on another level that you deserve You got it. You even you back up a little bit, you know, I know how you feel about your girl And you you consider her a very special probably the most special person in your life So if you have someone like that in your life that you consider that special You wouldn't want to give them something that you didn't think was awesome So if you don't think you're awesome if you don't love yourself you're not taking your care yourself You can't possibly love that person to the to your full capacity because if you don't think you're good Well, why am I gonna give this piece of shit to this awesome incredible person and this is how people fuck themselves up And that's where it makes sense when people say you have to love yourself first before you could love someone else I used to think that was bullshit. What do you mean by that stupid doesn't make any sense Yeah No, it makes perfect sense because if you really care about somebody and you think of yourself as Somebody who's not who's worthless or garbage or lazy or unattractive or whatever. That's bad Why would you how could you possibly give yourself fully to someone? In fact, you probably you it would be terrible. It's so so important and I see this in relationships all the time Oh, yeah, it's super common. It took me Long time. You don't know this when you're young I don't know very many people who know this until they're like in their late 30s 40s even It just takes a long time to figure it out. Some people never figured out. Oh, right But once you figured out it's magic because then all your relationships with all the people you care about Including your family your kids, you know, you can't be great to your kids If you don't think that you're worthy of for them, right? Yeah, how can I be a how can I be a good father if I don't think I'm a great person? Well, it's just a direct reflection, you know, I always look at it that way Like the the state and the temperament of the house is is such a reflection on what I'm bringing You know in every day every day and like what kind of energy I'm waking up with what kind of energy I'm coming home with what kind of things I'm contributing towards, you know And like thinking, you know outside of myself, but also like, you know, making sure like internally I I'm presenting myself as like, you know excited and Motivated and you know trying to, you know, better everybody along with me and kind of bring everybody up But yeah, it's like it's funny because Same thing great weekend awesome weekend, but that happened as a result of something previous to that, right? We tried we had a date, you know earlier in the week And I was so excited because we had to have a date and like like a couple months like this is this is bad Like I hadn't hadn't actually scheduled it out or made it happen like a deliberate date where it's like me and my wife And this is just our time, you know, and like we're gonna go do something specifically to us and So we went out and it was like we're catching up and we're trying to do this Because we had like a block of maybe like four hours, right because like my parents watching the kids and so it's like Yeah, we get this time and we're catching up and we're trying to you know It's like we're trying to rush all this this momentum and trying to make things happen and of course my and I'm like, yeah Yeah, yeah, you know Fuck it up, you know my my stupid male brain, you know, like I I just would make a comment because I you know, I like to have fun and You know make jokes and stuff and I just made a joke that just did not like a sexual. Yeah She's trying to get all like connect and let's talk to Almost on that level Yes, yes, it just totally just blew up and it turns into a fight, right? Yeah, turn into a fight I was like because she well because she made a reference that I thought was like she I thought she was joking and like trying to be like You know like reference her body of about something and so I made a joke and you know She's being serious and like trying to like, you know tie it into like so We got home and big ol fight like big ol ordeal and I'm like this is not how I wanted this night to go She's like me either like we were so frustrated and then I had to wait the whole week And then I didn't think you know, I was like, I don't know when we're gonna get another date I was like, oh well, you know, we'll figure it out like I was already planning like trying to you know Get her flowers and do all the stuff like on outside the scenes just to like, you know I don't know sure that I'm trying to to work on something and like, you know make up for it and Thankfully she got a call from work over the weekend was like Oh my god, I'm not working and my parents had already told me they're gonna take the kids from me Sometimes they'll do that when I'm by myself, you know over the weekend and they took them overnight And I was like, oh my god, we have all night and so we went out. We had we took our time We went to this restaurant. We watched the all the crazies at the beach through this place of Aquarius, which is amazing There was live music and then you know, I took her after that to go play pool And she gets all this anxiety around like doing stuff, but I was just like leading the whole thing I'm like, we're doing this we're doing that and she was just like, oh, yeah, like she's totally stoked I was like taking her through all the old steps we used to do and Yeah, and then and then there was the drive home Which fun stuff When you guys when you got when you push your girl to a limit like when it gets like gets to the heated moment Where you guys are fighting or angry so that is there a sign that you know like, oh fuck This is not gonna go really well like like for me like turning point like I get I get quiet Like that's what like I'll just she's like, oh, you're gonna just get silent on me because I get so frustrated inside that I can't Articulate my point well enough for her to get it that I'm like I'm done done having this conversation And then I'm like and then I'll just get completely quiet and then she's just constantly in my ear Right, and I'm just like I'm not engaging in this right now Yeah, we kind of go back and forth and then we both get silent because we know like okay If I say anything more like this is gonna take this much longer to make up, you know on the road It's like we we have that sort of level now where we just divide see Jessica and I are we're so Similar and so many different ways and a lot of times. That's awesome that we're very very similar But sometimes it's a bad combination and we're both very We're both very sensitive so we can get our feelings hurt and then we're both Like we need to express and communicate and so if if she feels like I'm not understanding her She'll keep going and if I feel the same way I'll keep going and it just can it can escalate and escalate and escalate and then of course the situation by which you know, I met Jessica was right after my divorce and so I'm already hypersensitive to fighting and in particular if I feel like somebody is Acting like a jerk if I feel like you're being kind of mean to me for no reason If I start to perceive that Then I'll jump the gun and I'm very very defensive because I like the last 10 years of my marriage was a lot like that, right? So we'll be going somewhere and if I feel like she's being anything other than you know Normal or whatever then I start to like get on top of it And it's like it just turns into we had a blowout on Friday It was huge blowout fight on Friday and then it led into a great weekend though Then after that we had a great weekend we hung out lots of sex had a good time And it's just it's just it's it's hilarious Like when you go when you back up and try to break it down and you just see the breakdowns and communication You're like God It's so hard when you're in the moment and when you're when you feel when you're feeling emotional and you're feeling emotion It makes it almost impossible and I also have a very difficult time with It's like anger that's expressed So like any kind of raising in your voice and he can like that which makes it can make it very difficult Someone who's expressive and I'm just hypersensitive to like raise your voice I'm not gonna talk anymore and then that just takes it to a whole nother level type of deal So what was it that triggered it? I mean what set it off for you, you know, it's it's I mean I know I led with the wrong sentence Yeah, sure if I could go back to you all over again I would have started with all the I love you stuff and how amazing you are and how great a relationship So and then what's going on with me? So I mean I guess I could go all the way back, you know and think like okay What was the thing that caused it but she was We she you know, she was very energetic in getting a little hyper and I was feeling like I was feeling like What do you mean? She's little like you she's just running around the house like also and she's jumping on the couch Like lots of ideas lots of whatever, but you can also it can also come across as like You're maybe feeling irritable or something like that, which I may perceive it that way It might not even be the case, but I just perceive it that way through crazy What maybe right and so then my reactions start to reflect that and so we were driving to Santana row and she was telling me how to drive like hit your brakes. Go over here. Oh My god, which is cause fights, which yeah, which yes This is a this is a male. I think it's a male thing. Yes. I think this is just something We don't handle that no no and so I'm like, you know, I said I told her As much as a man like me like you need to be sensitive to a woman the week before her period a woman needs to Be sensitive to a man's drive. Oh, yeah, if I go the wrong way. I meant to fuck go the wrong way So we're so we're driving or the plan. Yeah, I knew that so we're driving and she's doing this like oh hit your brakes Oh, go over here or whatever and so I told her I'm like listen I'm like, can you you know while we're driving? Can you not tell me like what to do what to drive? So her response to me was well, yeah, I'll do that if you can drive better So, you know what you know, that's a saucepot for you because you know your terrible directions So And it wasn't exactly like that she was saying something like hard nipple. She's like She's like don't hit your brakes at the last minute if you if you can stop doing that then I won't say this thing And so I'm like, you know, so I'm frustrated with it. So we went back and forth a little bit kind of let it go Had dinner Everything was kind of okay on the way back to the car I'm like, do you want to drive? Yeah, I'm like you drive So she's like what why what do you want me to drive? I'm like I just listen I don't want to drive and really what's happening is I knew how I was feeling and I knew if She said anything about how I drive. I would it would cause I would make me want to this is the way to diffuse it, right? That's what I think that's what you thought but the reality is So now you're feeling in the passenger seat. No, it's the worst because now she feels like I'm bringing it up again Right. Oh, yeah, or she feels like now you're gonna you're gonna start to pay attention That was water over the bridge. Yeah Well, why you know so so then over so then she does that. There's a new one. It's a new one Yeah, so she gets you're like, why are you bringing this up? I thought we settled this like you said you would do this and I would do that and I'm like And I'm yeah And so then she raises her voice a little bit because she's getting you know upset too So then I replied and I'm like I said something like here we go again or something like that, right? Which is the worst possible thing to say To anybody, especially your girlfriend or wife When they're starting to get angry because then it sounds like what do you mean? Here we go? What do you mean, you know? So just turn to this big ass fucking stupid blowout, you know But it was good. We made up, you know made up afterwards But you know, I got a I got a hand it to her, you know, she didn't enter into an easy situation with me I I came out of a 15-year marriage. So that alone I'm I'm probably gonna be more And it's hard to say because I'm in myself, right? It's hard to observe when you're in yourself and reacting But for sure, right if you end if you end a long relationship like that, especially with kids You're probably gonna be hyper vigilant You can you would assume, right? So I'm probably hyper vigilant in that particular case in a lot of different types of cases Then on top of it She went from being alone to dating someone who has kids And now she basically has kids also and so it's just all this these different challenges So I got a hand it to her. She she handles things exceptionally well and sometimes it's difficult But anyway, hilarious Everybody made it through. It was a good time. Hey, you know I wanted to bring something up to you guys and it's been a we we talked about this like I don't know. We got into a little debate over it. Maybe about 100 episodes ago when we talked about rap And you guys were giving me shit about like Yeah, new rap and it's oh, it's this just well, but I've been doing some homework, right? Didn't you just you just watch rapture. I just watched rapture. What is that? Is that documentary? Yeah, it's it's on netflix To series. Yeah, they kind of go through New rappers and and I think the next one was gnaws that I was watching But the first one I was watching was with logic and I just started getting into it and Was like wow man, I was very I don't know I guess I was just very impressed and hadn't really dove into any of his work yet or any of his music and Just the way that he he writes and like his message and his positivity and um, just the way he flows like he flows in a way that's like It's it's it's in sync with the beat which I hadn't I hadn't realized that till like he had described that And I started listening to his songs. I was like, oh shit like he He's exceptional. His last album is fire. It's one of my favorite albums that I've been listening that one is My one of my favorite albums right now that's out Jake Cole's newest one is fucking badass his last song on there 1985 for sure is Super fire and his what he's rapping about is he's talking shit about all the young rappers that are coming up now And basically what he's talking shit about in in the song is He's talking about how all they're doing is writing trends snare drums poppy taglines just what everybody is doing because it's what's trendy and what's hot and what he's rapping and saying is that That's what made you hot and what made you pop when you're young But let's see where you're at in five six years and stuff like that And because he's 33 years old and he's been doing it for a long time And he's saying that like if you don't have any you don't have a real message behind your rapping shit You're gonna die with all that's where you get the one hit wonders. Yes That happened a lot in the 80s. There was a lot of one hit wonders in the 80s with uh because music had changed so drastically and Uh synthesizers became a really really big thing in this new age And so you had a lot of bands that were airspray Yeah, that would play like like one or two songs that would be hits and then you'd never hear from them again So, you know, what's popular now and what's happening is with this ability to Upload and get music and get stuff up and out there to your all your people so fast Now it's like it's a content war even in the in the rap game or in the music game Yeah, so these people are just putting out a lot of shit and it's just it's constantly trendy poppy stuff That's getting released every every week, you know putting out a new song new song new song You just throw some shit together Make sure it sounds cool Put it out there and you're constantly hitting your audience and then hopefully one at every 10 You hit something that's catchy and trendy and then it makes it in the night clubs And now everyone's talking about it stay relevant. That's what they're trying to do right now But what what you know, j Cole's rapping about in this album is that a short live shit That's what's hot right now for a few years And if you're not if you don't have a real message behind what you're saying And it's got does has some deeper meaning and value to it Then you're going to wash away as all these people grow up because and it's so true when you're 19 years old like the stuff that you're kind of into and then at one point everybody grows up And the funny part I was talking to Taylor this morning There's so many parallels to the music industry in the business and even in our business what you see I I see the same thing in our space in health and fitness like To me the the way people some of the ways some of these people get fame and get traction Is through these poppy trendy type ways by posting half nudes or the mirror selfies or doing cool Shit that fucking is over the top or posting all the cool cars And it's like that gains a lot of traction right now. It's cool But what those people that are thinking that's cool. They're 17 to 23 24 years old What happens when those 24 year olds are 35 and 40? Like does that shit still attract him and they still probably not and so if you're not adding any value to those people's lives You don't have a real fucking business All you have is a million eyes on you right now and anybody who's got a million eyes can turn You know a t-shirt line a supplement line you could turn around maybe here and there but right turn Yeah, but long term Why are those people going to stick around because once they're over that trend or why why they're following you right now If you're not adding value to their life then it's going to be like why am I bringing back to music? I think that's why I'm always seeking something that Sounds unique and challenging on some level like it might not be like a super comfortable beat that you get into right away But it's but it's interesting as fuck and and I just I miss the artistry I missed the weirdness like there was a there was a period I think that why I'm sort of like in a time capsule with there was this period where like you had You know bands that that came out that were really like weird You know like they were weird they had weird sounds they had like You know like a a stage presence in a show that was like You know kind of trippy or different or I just want I just I look for all the actual artists that still exist You know that there aren't just like trying you know that they're just hustling to Um, you know to to be popular and gain traction, you know based off of that There's a total like you can just see it. There's definitely a difference between artists and performers Sometimes you get sometimes there's both right you have an artist who's a great performer That's when you hit that's when you hit it out of the ballpark. That's when you get like a Like lady gaga is kind of like that or a or a you know, or a madonna or whatever artists who's also It's neat that you get those two those are true It's very true But what you have right now is you have and it's been like this for a while It's not just right now it's you have a lot of performers So these are people who are handsome or pretty They dance really well They can sing really well and someone writes their music for them and creates their persona Creates their wardrobe and tells them what they're going to do and how they're going to sound and and this is what they're Well, this is in that artist artists have no choice artists are just who they are And many times you can tell because they're fucking weird You know what I mean? They'll get on stage and they'll perform And I don't know about you guys, but I enjoy seeing A singer or a rock band or a performer Who you can tell is awkward on stage like when they sing they don't look polished like they don't make good faces Or they don't move very well And it's like oh, that's somebody who's just they're just feeling the shit. They don't even know what they look like They're just going well today's generation of artist and even in our space is this hacking the algorithm That's what it's all about. It's all about hacking the algorithm and like what what gets more views What gets more likes what what's and what is people? What do people gravitate towards because it it it resonates with them or they Reminds them of something else so that the book hit makers gets into this It's really good a really good read along these lines of what what we do It's natural for us to gravitate towards things that seem familiar to us So, you know does this well Bruno Mars All right Bruno Mars you hear a lot of his music you're like, well, that sounds like motown or that sounds like 1987 Michael Jackson. Yeah, because he brings the that familiar familiarity. That's another band though He just went on that track with with this band that was like a Not a funk. Yeah, like a funk band. Yeah, but that I mean that that track I love that track. The other hack is they They feature all kinds of artists So that's the one thing too that I love about j Cole is like that's like his thing is like I don't feature nobody on my on my album, right? He just it's always him and it's always his music that he writes, right? Where are some of these artists if you think about it like an as a like it's like podcasting game, right? When you you have another big podcast come on your show, it's inevitable You're gonna get x amount of people that come over so what these rappers do and other not just rappers I mean pop stars everybody does this is they feature all these other people at their level So if you got a million people, I got a million people. He's got a million people. She's got a million people Feature you all on my album I'm gonna get an x amount of your artists are gonna come over and listen to my album just because you're on it And so a lot of these guys do that But again like these purist like a j Cole type of artists are just like Fucked out. That's wack. That's weak. That's hacking the system That's hacking the algorithm just so you can get more traction And they the young the youngsters that are doing are kind of like fuck you i'm getting paid You know, so that whole 1980 that 1985 song is about that It's kind of talk to do rappers today because I know what happened to to rock and pop and all that stuff is used to be most Performers wrote their own music So most performers were artists and then it transferred it changed and now most Performers don't write their own music. They just perform it and sing it. Is it like that with rap too? So most rappers don't write the road. It's interesting that I think that's why I was so impressed with logic When I was like watching the whole thing is because he can even sing like he he writes and his own melody and like He works with this guy. Yeah, this dj who who's constructed all the beats like with him alongside him So it's like they're both, you know together like producing it themselves Which is pretty fucking impressive how crazy is it that we Or how interesting I should say is that that we value The ability to entertain us and sing and do that kind of stuff so much that some of the highest paid people in the world are These these performers and artists when you actually break it down you think about like well, what are they doing? They're not making anything. They're not Creating a more efficient, you know way of getting water or food. They're not creating shelter or clothing They're just they're expressing how we feel through music. Yeah, and how much we value that. It's crazy Yeah, well, no, it's it there's something about it for sure I mean, I'm not saying it's not valuable obviously is that which is interesting. Oh, it's extremely valuable to us I mean, it's if if there's nothing like listening to a great song that and you know part of what I always Realize like the songs that like resonate with me or that I'm listening to it's because where I'm at in my life right now Sure, you know like that song right now I kind of have the same feel about looking at everybody in our space Yeah, like you out here trying to get all this attention by doing all this funny shit So with that meanwhile, I'm over here Busting our ass trying to build a legitimate business that provides values for people's life Sure, you may be popping off right now and everybody knows who you are because the things that you're doing the way You're getting attention, but that's okay. I'll be here in 10 15 years And so that shit gives it gives me just even saying that gives me goosebumps because that's what the song is all about So when you connect with music like that that I think that and there's another good song on their photograph Which is basically talking all about instagram and like in that whole hype and what that's all about So when you write about stuff that I think speaks to how you feel and you connect with it I mean, that's where these artists are really talented really good And this is where it brings really good value Then you have the the other side which is the the poppy trendy The beats the sounds the things that like I'm I'm drawing for at least on the rap side of of music I'm drawn to the lyrics. I'm drawn to the message behind what you're saying Like that's really cool to me Like there's certain there's certain genres that I want to that's what I want to hear And there's certain stuff that there's certain times I just want to hear angry loud music in my ear because I'm gonna go rip up some weight And it doesn't have to have this deep meaning behind it, right? Oh, I forgot I gotta tell you guys So, uh, I had bought and I had bought some steaks some grass fed steaks from Whole Foods And I had some from Butcher box Were they now are they the did it just say grass fed or they grass fed and grass finished grass fed grass finished expensive as hell Okay, very much the two together So I just made a bunch of them had some people hung out with some people Did you do a taste and uh, huh? Oh, you did dude. Hey, I don't butcher boxes Wait, it's good. Yeah. I know it's because it's very good grass fed meat I'm already getting people Inboxing me that after the first commercial that we did with them have now ordered and got through their first stuff Dude, it's good and the price is good for the quality. It's ridiculous. I hope they're gonna be one I've been grilling burgers up like crazy. I did the one where you get all the all meat, you know, all the beef And uh, they they threw an extra, uh, hamburgers with it, too So it's like it was awesome. I got to just eat that like with my kids all week That's that's the the future of food is fascinating to me right now. What's going on? You know, here's the other one. I just I just was at uh, Whole Foods earlier because I stopped by there to get some macadamia that's on my way here and There's a sign out there. I didn't know that I haven't done this But you know that you know how amazon partnered with Whole Foods You can order groceries and it's in your house in two hours. Oh, wow Two hours to free free by the way, that's crazy won't cost you anything. So I told you that I think this this year end of this year or next year that we're gonna start seeing you guys know That we're gonna start seeing all the Whole Foods convert half half the registers to amazon go Wow So we're it's happening. It's and I don't remember that I was told that it was And I don't know if I'm supposed to be sharing this so but I won't use names So who it's supposed to happen either the end of this year or next year We'll start seeing half the registers will be amazon get ready for the protest. Oh, dude. It's coming You're gonna get a lot of pro serious a lot. Yeah, you're gonna get a lot of employees protesting Oh my god, but at the same time. Oh my god. I can't wait to not be stuck in a fucking grocery line forever Dude, totally. Oh, it's around the corner. That's all right. So I'm gonna read you guys. Uh, I'm gonna give you guys a little quiz here I see what you guys see if you guys answer correctly. All right, which uh, which of the following kills more people per year Okay You guys ready? Yeah toilets Shark attacks. Yeah Taking selfies Selfies has to be selfies kills More people than shark attacks Wait a second. So where did you get course? Why did you put toilet in there? Because because you could also look that up and people slip off the toilet and die That's happened. Oh my god. It happens a lot. I guess dude. So it's really old. So yeah selfies Uh, we'll kill on average something like eight to 15 people a year And shark attacks are usually around seven or something like that But how funny is it that the selfie? I have I have zero fear of taking a selfie But do not get me in the ocean where my feet don't touch the sand because I for sure think I'm gonna get attacked How crazy is that our perceptions so fucked up, you know, I mean that a shark attack is so much scarier than it's getting that out Of control with the phone thing, isn't it? Oh Yeah, yeah, so I seriously have seen people holding their phone out like this like face timing while walking through an intersection Dude, I was like, what the fuck are you doing? I'm reading this article and talks about how Like someone fell at the Grand Canyon because they were backing up and they fell off the cliff How is that dude? Oh my god, you're like backing up. Oh, shit. Like wait a minute. I don't have all of it Yeah, and you just fall off the cliff some kid DM me when we were talking about it the other day Where I talked about is it happening over in the midwest and stuff and he's like, oh no I forget what college he goes to and he's like it's just as bad over here. He goes in fact It's so annoying. He said that he'll there'll be somebody he'll be not he won't be on his phone Somebody'll be like on their phone walking straight form and he says he doesn't get out of the way He'll intentionally let them run into each other. He goes, it's I'm a human being. Yeah, he's like physical world here It's crazy man. Well, I told you guys before I was this was I saw this article Shit a long time ago when that when we this all started happening is over in china. They have lanes They have walking lanes like we have car lanes They have walking lanes for on the phone or off the phone like And you can get ticketed if you don't fucking no way. Yes, you get it That makes so much sense. Yes, you get like especially in the city, right? Think about that I mean, it's it's heading that way. I mean god now I look to when I'm in traffic I'll look to my left right in front. I mean, yes, it's everybody everybody on the swivel, dude Yes, I have to everybody is on their phone dude. Everybody is driving cars will help. Hopefully we'll solve a lot of that It will it will and that's still gonna take a long time to you know, get all that going It's gonna take a while. There's gonna be a lot of Selfie deaths. It's gonna be it's gonna at some point. It'll be illegal to drive your own car But it's gonna take a little while to do that. Yeah, how fast do you think that will take that that right? Because here's what here's what was tripping me out. So I was up in the city Visiting my brother's got a new place. Uh, he's rented a great view. Oh, oh, yeah, it's awesome, dude He lives in this like and it's dude. It's a two bedroom apartment. Okay two bedrooms. So him and his Don't tell me how much it costs. They're both in their early 30s They're both bachelors So it's gonna be a great time for them and they both make a shit ton of money They're both very successful But still two bedroom apartment in this building is like six grand a month Oh my god, he's punchy right in the nuts for two bedrooms, dude That's over a million dollar mortgage. Yeah, but he but but we you know, it's it's great. The building's incredible It's like a resort Then you go up to the top floor and there's freaking barbecues and fire pits and all this other So it's I mean it's bad ass. It's bad ass with six grand six grand. Oh my god. Absolutely Insane. I don't remember what direction I was going with that. We just I don't know It's just that well, you're asking about how long we think it was to take cars Oh, yeah, self-driving. Yeah, so someone we're there. So my brother who's a car aficionado He's like, yeah, dude He goes I'm getting rid of my car and I'm like, well, you know, your work isn't super close like to walk every day He goes, you don't need to dude. He goes these freaking electric bikes Are everywhere it costs two dollars to turn that fucker on and I think like 15 or 20 cents a minute just like the just like those scooters outside You know how fast these bikes go? Yeah, like 35 40 miles an hour So you just you you pull up your app and that's what they do every day to go to work They pull up their app. They oh, there's the nearest one They walk to it, which is like a two minute walk because they're all over the city They hop on the bike. They cruise to work, which is like it looks like a fucking motorcycle What was the car that dr. Molly Got into? It was like the zip car But these are bikes when what's great about the bikes is because parking's a pain in the ass Dude, that's brilliant. I didn't even think about that. They're everywhere They're everywhere. They're orange and they're these orange bikes. They're you can pedal them So you pedal them to get started then you hit the I wonder if they have they fixed the problem with all the buses Because like I know that used to be a big concern because all these tech companies that moved up into san francisco Like they would shuttle people in these humongous buses and like just take up like all the parking spots Like everybody gets so pissed off. Yeah, I have no idea But but I was asking them about that because my cousin alex has lived in the city now for Maybe five years so he's been there for a while So he's pretty he's like a local and I've been there for a long time and he goes dude He goes it's taking over these electric bikes are taking over. He goes everybody uses it I told Katrina that convenient I believe that this because we're we're right in the right in the middle of like deciding if we're gonna buy a new car right now or not and I told her I'm like if we do I said I really believe this is the last car we buy Yeah, I'm also if we get the one we're not weird Get the one you really want because this is I don't see us buying Another vehicle or two after the the next maybe each of us have one more and then that's it because I Think in the next because a vehicle gets you good 10 years You know I'm saying if you take good care of it and 10 years if this is what it looks like right now Yeah, I feel like it is coming. You know what what's interesting though, too I guess there's a group and like there's a whole petition and signing like Already for like human rights as far as like driving is concerned. So they're like Because of let's say like you're in you're in one of these automated cars Like to give you the right to take over And drive it, you know, let's say like, you know, something happens with the government or whatever and everything gets shut down Where like they they tell you can't drive, you know So it's like almost like trying to preserve human rights to drive, which I'm like what I'm trying to wrap my brain Or I don't know that's very interesting I could see something like that. What always worries me and this this probably will be a movie I'm sure where everybody's in these self-driving cars and just one hacker gets in there And just can cause just see all that too. Yeah, something like that But yeah, dude, these electric bikes are like little scooters you get on it 35 40 miles an hour You go through traffic. You're in the city. You get there way faster than if you drove Like how freaking amazing is that it makes it makes a lot especially in the city Oh, so it's so cool. So I got another cool article I want to so I let's see Sunday was earth day. You guys knew that, right? Yeah I saw all over. I didn't know it's not on instagram. Everybody's like all Mother earthy. So earth earth day, obviously, you know Conserve the earth and make sure to say all that stuff. So I was reading this article about the first earth day in 1970 And some of the predictions that the scientists made on that day uh one prediction was uh That the population will inevitably and completely outstrip whatever small increases in food supplies we make And they predicted that the death rate will increase Until 100 and 200 million people per year will be starving to death during the next 10 years never happened Uh another person, uh, other people predicted that we would have a great ice age Never happened. Uh, these other people said that there will be between the years 1980 and 1989 four billion people will die Another person said another yeah other people said that by 19, I don't remember 1980 something will reach peak oil where we'll be able that's it We're not going to be able to get any more oil and that'll cause catastrophic Collapse of the world now. Let's look at what's actually happened Oh, and then and then some people said that they predicted that life expectancy will drop down to 49 Years because pollution will get so bad by the year 1990 So let's look at what happened life expectancy went up Far less people are starving. Uh, the world's poor has dropped It dropped more in the 20th century than it did in the in all previous all years combined for for humanity Um, and most of it happened in the last, you know, 40 or 50 years Uh pollution has actually decreased In in developed nations oil Not only do we not only did we not hit peak oil, but we have more oil today Then we did back then because new technology allows us to access at all So it's just a it's just a reminder For people when we hear these doom and gloom Uh predictions especially From these environmental scientists who tend to look at things that way like don't count Don't count out our ability to innovate and become efficient Don't count out that there is a market for for for things to be clean and there is a market for efficiency And we tend to we we seem to be improving in most Most of these areas So I just want to remind people that because I saw a lot of these posts And there's definitely bad things that have happened and bad things that that tend to happen But a lot of these posts are like, oh my god, everything's gonna end and the whole world's gonna end and the chicken little Well, remember Al Gore you guys remember you guys remember a inconvenient truth with Al Gore, right? We talked about by tit by right now Actually before I think by 10 years ago He predicted that the polar ice caps will be completely melted that you know Sea levels would have risen so much that coastal cities would be underwater Of course that never happened So just be weary about these kinds of predictions because sometimes many times are wrong, but sometimes they're also motivated politically Because if you're a politician and you can scare somebody then you can get them to vote for you And that's just an old game. So not saying they're they're always wrong. That's saying they're always right Just saying pay attention because well, and I think too like if you see like gross somebody that's a gross polluter You know, like what what attractive If you're a business owner and you're just like like negligent and you're you're just like polluting And just frivolously getting rid of all your shit like what is that going to do to propel your business forward? Like people are going to catch on to that quickly. I just don't see that being the mentality I know that people want to add You know like sort of demonize and put certain people in a certain light and and it's just like in today's Today's date and this today's climate that you just can't get away with that No, and you have to understand like if people want something that means there's a market for it. Do people want Nobody wants that. Yeah. Do people want clean air? Do they want clean water? Do they want clean land? Then the answer is yes people do that. They do want in fact you can here's your here's your evidence right here Just look at the market for products It's now a selling point to say that this has less, you know waste that this was produced with less co2 That this is recyclable or or recycled or whatever and people will spend more on that kind of stuff So shows you that there's and by the way that comes from wealth It doesn't come from so the the more money people tend to make the more they tend to value or at least have the money to Because when you're poor You don't give a shit if something's made out of a recyclable container. You're just like I just need food I don't really I can't afford to spend another dollar On something that's eco friendly But people kind of want that now I do understand that there are things where There may not be a market for for example things that may happen 100 or 500 years from now So I understand environmental environmental protections and those types of things So i'm not anti necessarily into that kind of stuff, but there is a market for these kinds of things Here's another great example We had we've had conversations on the show several times and there was one recently where we were talking about If there was a if society was voluntary like poor people would be left to die or homeless people would be left to die And all that stuff I just read this. I just watched this This it was just like a short documentary on reason which is by the way a great facebook page to follow And it was there was this man who you know, he had been homeless a few times growing up And so he've had a real soft spot in his heart for people who were on the street and in la right now I don't know if you guys know this there's an epidemic of homelessness I think it's it's like over 25,000 homeless people and oh it's a lot There's 10 like whole areas are just like 10 like 10 communities like crazy, right? And so this guy's like man, we need to figure something out. So he built this article So he built These little homes out of like playwood Shoe by fours, right? Um, no, they were just no he built them. They cost them $1,200 to build They were solar powered so you could actually charge your phone in there. There was light in there There was a bathroom that you could use but you'd have to empty just a very small temporary house But better than a tent and you know much cleaner Safe because so you could leave your stuff there Go try and find a job come back and your stuff isn't stolen or thrown away or whatever And so he built one for this lady that was a homeless lady that was outside his house that he became friends with And then other homeless people came approached him and said, you know, can you build one for us too? So he started a go fund me campaign and within a short period of time like a week He he generated a hundred thousand dollars. Wow and built A whole bunch of these little homes or small homes Or I think they were called like molecule and he Put them out and he put them out on private land So like parking lots were you know a resident like a business says yeah You can put a couple over here or churches a lot of churches said you can put them here And also under big overpasses with big sidewalks where they put them So he built a whole bunch of these homes for these people So what does the fucking city do? The city collects all the houses kicks everybody out collects them all and goes and fucking demolishes them No way Yes Yes And this this has happened when people have tried to feed the homeless people You know many times there's been situations where people have tried to organize Where they just they you know, they get a bunch of people together And the city comes in and shuts them down And so when people tell me we need to have We have to have government in order to provide these things for homeless people because if we don't nobody will Take care of them right bullshit. Yeah, it's pure bullshit. Try and help them and watch what they do They'll shut your ass down. They'll make it they make it illegal There's a lot of cities where it's illegal to organize feeding the fucking homeless unless you get You go to the city get all these permits and all these regulations and by the time you're done fucking You know, it's costing you twice as much or twice as much headache It's absolutely made me so angry to see this because I'm like, why would they do that? And there is a market people want to help other people. There's just I can't believe that there's hurdles It's insane that they would do that. That's so fucking fresh right? Yeah It made me so angry to see that because it was a it was a good thing that he did a hundred thousand dollars a go fund me That he raised and you know what would have happened Let's say he did that and it was successful and it got a little bit more attention How much you want to bet he would have gotten another hundred thousand and a go fund me That's just a guy that had a good idea, you know, and you just wanted to help it It's not like and that's the thing it's like we talk about cherry It's not just like driven from you know church or community It's like just one person was like oh wow, I could help this situation here I have this great idea who wants to help me and back me guess what people respond They don't need the fucking government to come in and mandate the whole thing I've always I've had this idea for at some point I want to start a nonprofit at some point And I want to I'm not quite sure who I want to help but one of the ideas that I came up with was if you're If you're homeless or if you're disenfranchised one of the most difficult things to do Is initially get a job and part of the reason why it's hard is because Laws have made it illegal to pay people less than a minimum wage, which and I know why they try to do that But if let's say minimum wage is $12 A mcdonald's or whoever isn't going to pay someone with zero skills Who may be homeless or maybe have a prison right? They're not going to give them pay them $12 They're like they're going to pay someone else $12 because that person's not hireable at $12 an hour But if we made it possible for them to hire them at let's say $4 an hour or whatever They may do it and in return that person builds skills and proves that they have The ability to do what they can gives them some momentum to for themselves And so I one of my ideas and I guarantee it would it would never have it would be very difficult And almost impossible would be to create a business where We could produce something of value and I can employ people for a lot less than the minimum wage Therefore it allows to sell the product for less so we can at least profit to continue running this business But also give people an opportunity to build some skills so you can come here and say look i'm homeless I have no skills. I've been on drugs and this and that but i'm going to prove to you And in return you can pay me whatever six bucks an hour and i'll prove to you and i'll say no problem Will you do this and i tell you what in six months you show me you're doing a good job And we will give you more opportunity or you could take your resume now now go Get a job showing that you've had one for six months and done a good job But you can't you can't fucking do that. They would never let you do that They you know what would happen. They'd say i'm exploiting people Oh, you're exploiting them because you're paying them less or what it's just crazy How many how many hurdles there are in front of us to try and help people and it makes me so angry It makes me furious. I feel you this clause brought to you by organifi For those days you fall short on getting your organic veggies or whole food nutrition Organifi fills the gap with laboratory tested certified organic superfoods to help give your health The performance the added edge try organifi totally risk-free for 60 days by going to organifi.com That's or gani fi.com and use a coupon code mine pump for 20 off at checkout All right, our first question is from the training hour. Oh, you know, you guys know that She's fucking hot. Yeah, she's super hot. I've been following her lately. I'm gonna have sex with her later Hey I didn't know it was all from you know a different angle I don't know Can you guys talk about the benefits of using drop sets and the best time to incorporate? Oh, dude, I just did this like two days ago And I you know who's you know who's uh who encouraged us to do or I don't sound enough to sap in you But uh after we hung out with robber oberst because he's talking about doing drop sets I think that's what was in my head. I was feeling myself, you know I'm like I've been in a little rhythm but hitting my workouts feeling stronger. I'm like and I do this all the time Let's press it. Yeah, press it a little a little too much And I'm definitely a little more sore than I need to be right now for sure You should you try try the the turmeric? No, I happen if I okay Actually when you brought it up, uh the other day what I hadn't been doing So I know the the gold juice has it in it But I've actually been taking the four pills a night right now on nights Where either one my Achilles is really inflamed and I can feel that because it's still up and down as far as inflammation It actually works dude. It's no it It I I've been meaning it's funny We've I've been meaning to bring it up And and tell you that after you had brought that up I started using it like that and I do notice a difference I actually If that's what the main reason why I'm using it is just for inflammation and trying I like using the the pills even more than I like using the juice the juice I like is like a regular thing or tastes really good It's got other stuff in it too Yeah, it has other things in it, but if I'm purely just trying to just get knocked the inflammation down I think it's there's a higher dose of turmeric in just the pills and there is in the the gold Yes, I'll go up to eight pills a day and because I'm messing with it to see how it affects it So I know the other thing about uh turmeric is it's uh, it's very very so it's it's systemic inflammation So if you have irritable bowel syndrome if you have headaches if you have inflamed sinuses You know joints or whatever it balances out the inflammatory response So and they have a really good quality one. So I like the the the ingredients that they use So as far as drop sets are concerned so drop sets are I'm going to kind of explain what they are first And then we'll talk about the benefit. So a drop set is when let's say I'm doing a shoulder press And I grab the you know the 35 pound dumbbells and I'm doing overhead shoulder press And let's say I did you know eight reps And that's my set what I would do with the drop set is I would do my eight reps I drop my 35 pound dumbbells and then I would grab a lighter set of dumbbells without any rest And go right back into shoulder presses And so what I might do is I might do 35 pound dumbbells Then when I can't do any more put them down and grab 25 pound dumbbells And then when I can't do any more I might grab 15s or 20s You can go down in small increments of five pounds You can go down in larger increments, uh, you know where you're going down 10 pounds or cutting the weight in half That is uh, that really doesn't make a huge difference But what drop sets are doing is they they Allow you to do more reps at higher intensity my hypertrophy do the pump. Yeah big time pump and you're and you're also you're not You don't need a partner To help you do these so they're they're really convenient on your own Whereas if I'm trying to like rep something out do whatever I might need to strip a bar Or I might have to have someone do four straps and all these other high intensity techniques A drop set you just drop the dumbbells grab another pair And it's in terms of like strength endurance because that's what I get from this from a performance standpoint Is that strength endurance like if I want to have the strength to last in a set that's like 15 or 20 reps Or you know that kind of strength endurance that you might get from Football for example football is a great example of strength endurance It's not pure endurance because you know, how long does a play typically last right average pay play? Yeah 30 seconds maybe a minute if it's a longer play and then you you take You know 10 to 30 seconds before doing the next play sometimes longer And so you got to but you got to be able to repeat that you got to be able to repeat that exertion over and over again Playing football and so what you develop with a sport like football is something called strength endurance the ability to Go hard Take a quick break and then repeat that and drop sets tend to do that for performance as far as bodybuilding is concerned Drop sets are probably I would say Maybe the top or at least one of the top three It's a massive pump. Yeah, producer. Why don't you say that adam? It's probably one of the top three I also think it's one of the things I think it's one of the things that gets a lot of people in trouble And what they they they just get and I'm for sure somebody who was like this too you When you do a drop set there's no denying the fucking pump the way the way you feel in the way you look I mean if you and anybody who's like training in a strength phase where you're three to five reps You could do three to five reps for a whole hour workout and never feel Super pumped. I I can definitely do that. I can do a full hour workout of strength training and not feel this The massive pump in my muscles where if I'm drop setting super setting and training high reps You get this massive pump and you got all this and you're drinking your water You know say so you got blood you got water rushing into your muscles You look fucking probably bigger than you've ever looked at working out or that muscle looks the most developed for you And so it does this psychological thing to so many bodybuilders And they then they get stuck in that phase and I've seen this happen to so many of my peers and I I too have had this happen to me where I fall in love with the burn the pump the look that I have right there that It plays this like it puts this like psychological twist on you thinking that oh my god Like look at me like I look good right now even though that all deflates and goes away in about an hour or two And there's some benefit to it. Absolutely. There's benefit to it That's why it's it should be something that's incorporated intermittently. So typically when I teach it I teach it when I'm also teaching somebody in a in a hypertrophy phase So like in one in our you know phase two or three of maps I would tell somebody like hey because we don't have drops. I don't think we have drop sets in any We have maps aesthetic. Yeah, we have it in black But we don't have it in red, but you could even somebody could use it if you had red phase three of red Yeah, and we're already in a hypertrophy phase. So we're already chasing the pump in phase three of most maps programs So hey, why not throw some drop sets in there here and there? My body's not used to it's different It's only going to enhance that So that's typically when I teach it, but there are no rules on when you use it I think the key is to just not get stuck doing it a lot and using it intermittently as a tool to kind of like Shock the system and so and then sometimes personally because I've been doing this for a long time I'll even throw it in a strength phase. So maybe I'm on three weeks into You know a lot of heavy five rep five rep stuff everything I'm doing is heavy and and and low reps and it's like hey, you know what? I've been in this type of training for three weeks today. I'm going to Deadlift and then at the end of my my deadlift I'm going to do some sort of a drop set with it because I just would never do that after strength And I would start with five and then cut the weight in half then cut the weight in half again Then cut the weight half again and just get this massive pump But I wouldn't I wouldn't recommend somebody going do that. This is an this is a best intermediate But most more likely an advanced technique I wouldn't even recommend this to beginner and there's some exercises that lend themselves very well To drop sets and others that not so much like deadlifts not a good example Yeah, no, I wouldn't do so like drop sets when I do drop sets. It's things with dumbbells typically It's a lot of single joint movements probably better overhead presses. Sometimes I'll do drop sets I did, you know one time I made the mistake of doing a barbell squat drop set and oh, dude So and this is you know, let me tell you when this this is when this happens. It's never When I'm having a smart workout. It's always when I'm working out with Another dude. Yeah, and you know, we're measuring our dicks basically Who see let's see who can out do the other guy. Yeah, so like, you know, and this is what happened I worked out with uh, dj and ryan you guys remember dj and my friend ryan and uh, you know all fit dudes all very strong and we were gonna do legs and uh You know, I came up with the idea. I'm like, hey, what if we just did A bunch of drop sets for squats and everybody laughed and nobody wants to say no, right? Because you want to be a pussy. So we loaded up the bar And we used a bunch of small plates so that we could strip it down like five times And let me tell you dude don't have before, you know, I'm thinking like yeah, we're gonna do this for like an hour You know, no That was it. We might have done two sets or three sets each and then that was it and that was it for a while I couldn't move for a long time and I'm pretty sure I damaged my muscles I think it was like a week maybe a week and a half to recover after now to touch on that though This is also how I if I was gonna do something like that like a perfect time To do something crazy like that is when I know I only have 10 20 minutes to work out It's like and 10 20 and Arnold used to say this like I could come in and do one set You know more effective than someone's entire workout and that would be an example of that like listen I I'm limited to only 15 20 minutes today What can I do to forget the most bang for my buck? This is where I might do some of this now that's what a lot of guys will do So they still got their hour workout ahead of them So they that's the mic mic mencer approach with the heavy duty what he wrote, you know in the 1970s was You do one absolute all-out set per body part once per week And uh, you know, and I do want to say this real quick as I go into this Here's a quick kind of rule. There's there's certain laws when it comes to resistance training None of them are real laws like nothing works 100 but there's general laws and one of the general laws Is that most techniques will work? For most people if they're new if they're novel And everything will not work forever So If you if you've never done a drop set and then you do a drop set you'll probably see some change Will it work forever? Nope And a lot of you it won't work more than two times or maybe maybe more than one time And so you you do get these changes when you do these things And so mic mencer's book was going to the gym one all-out set to failure and beyond And then you're done If you've never trained that way before and you try that every once in a while You may actually get some some some progress out of it like adam says like I only have 10 minutes All right, let's go in there and do this all-out drop set and then leave if you never do that You you might actually see something. Oh, I really think there's kind of a place for everything But I you know not to sound like a broken record But I think where everybody goes wrong with all of these types of tools is they just overuse them and and and what it's The psychological part that's hard is that you see some sort of result and the reason why you see some sort of result or change Or difference is because you just haven't done it So somebody who did that never done that before they see this great result. It's like, oh, shit That was that works I'm gonna do it again And then I'm gonna do it again and I'm gonna do it again And the next thing you know you love drop setting and you're drop setting all the time in your workouts And it's like well, you know the first three or four times you did that you probably did see some really good change Your body did send a signal to adapt and you but now it's starting to get so used to that That's not so these types of things the drop sets the train to failures the pyramid sets the I mean all the all these different types of tools I love to intermittently throw them in my routines and I absolutely will do that and a lot of times It is just a test like that. I did it the other day I overdid it a little bit, but I it wasn't like that wasn't me fucking up or a failure It's like that kind of let me know where I'm at right now as far as my my muscle conditioning I'm just I'm not up to that much volume and that much intensity to where I need to do that See Like where I'm at right now. This sounds like really appealing, you know, like I'm totally gonna go do this You know because before that like you said if I only have like certain amount of time, which this is always something I'm battling my go-to would be I'm gonna do a squat and then I'm gonna do an overhead press And that's just it I'm gonna do those two things and then the next time I'm gonna do a deadlift and I'm gonna do a bench press And that's those two things and so it's like I know I can hammer those out within 20 30 minutes Get a real solid, you know Workout as far as like my skill and like depth and like, you know, what I'm trying to do mechanically Uh and load it up properly But yeah, let's let's flirt with that when I'm when I'm in a pinch like that So it does make sense. Do you guys have a favorite exercise for drop sets? Like is there one exercise you like to do drop sets the most for I mean, I like arm stuff dumbbell bench Yeah, I like I like arm stuff dumbbell benches. So for for me. I like I like doing biceps bicep stuff or tricep stuff laterals Yeah, lateral. Yeah, that's my favorite to drop. It's so easy, right? You just go down the file Yeah, I call it a good call. We used to call it running the rack. That was uh, and that was a term That was used in the probably 80s. Now they say drop set it's drop set strip sets run the rack Those are all mean the same thing But that's what I used to call run the rack and what you do is you start with your heaviest weight And you would go down dumbbells Literally until you hit the this is where you see the the 24 hour fitness like fucking apocalypse like adam blasted me about the other day Where all the dumbbells are just all on the ground Is like fuck your arms just fall off. How are you gonna put them all back? Yeah, hey, did you guys see that the speaking of 24 fitness one of their I think is an area manager said that He has his trainers all the trainers listen to him. Yeah, no, I'm getting that more and more now in fact We have a huge like like 24 fitness influence. You know what now that you I'm glad you brought that up because We're already I don't know if I told you guys or not I know we're we're scheduled or we're scheduling right now a golds and a 24 because I uh two fitness managers One gm and one fm reached out to me And I think most all their trainers listen to the show already and they listen and I I said it uh earlier And I don't know if I've said it on the show So if you're listening and you're a gm and fm for Any of those franchises and would and you guys especially if you're in california because we're always up and down Uh california, but if you're around and you guys want us to stop this makes me so I love to do this stuff. So then sort of the boys. This is like full circle Yeah, man, I would uh and so a couple guys called me out on that and reached out and absolutely We're making time for them as we're we got a west core west coast tour happening right now And so we're going to drop in some of the the golds and 24s that reached out would love to come come by See the trainers we could do like a little live q&a with them and talk to them So if you're a manager for one of those facilities and you listen and your your staff listens Um, we'd love to stop by next question is from eddie the coach How do you talk to your kids when you and your ex were getting a divorce and in the transition of moving out? Oh, I'm assuming this is a little bit directed. Yeah So, you know, I sat down with my kids and i'm like, hey, listen, you know, you don't clean your room I'm out of here. No, I'm just Terrible, you know, I had to break It's your fault. You know, I told you that I loved your mom. Well, I don't No, no, no, no, you know what when you're This is just I mean, this is this had been this had been really tough for you because When you're going through something like this, I mean, it's already I'm sure a fucking I mean, like you said, probably the hardest times of your life So personally you already have so much that you're internally dealing with and then also she's probably crazy You know dealing with her shit and then on top of that you got to think now How do I You know Convey this to my kids without allowing my emotions to get involved here's it and I did a lot of thinking a lot of Meditating on this and here's the thing when you're as a child a child will naturally Blame themselves for some, you know major challenge or trauma in their life and the reason why they do this Especially when it has to do with their parents is It's easier for them to think that they did something wrong than it is for them to think that the person who takes care of them Yeah, you guys are the superheroes. Yeah superheroes don't do stuff wrong. Yeah, and so they they internalize it a lot so I was very Cognizant of that. That was something I was thinking quite a bit and I thought to myself. Well It's happening. Okay, so I can't shield them from from this. It's gonna happen Uh, I might as well be as honest as possible. I might as well just be very very honest and of course you want to Make sure your language is appropriate and how you discuss the things is appropriate for their level of understanding I mean if I was getting divorced and my kids were 1920 we can get into more depth about what happened with the relationship and the marriage and all that kind of stuff But I'm you know, you're talking to little kids You want to talk in language that they can understand? But you want to be as honest as possible because it's difficult regardless But what we'll make it more difficult is if they have false hope By saying like, well, you know, we're just going to try things out or I'm going to do this or Sometimes things, you know, sometimes things don't work out and you know, you want to be as honest as possible And what I told my kids what we both we both sat down. I think that's also very important This is not always possible for people. But if it is I you know, my best recommendation is both you and your You know, your ex or whatever sit down And talk to the kids together so that they can see because another thing that I was worried about is I was worried that my kids would view us no longer as United in raising them So yes, we are no longer together as a couple But we are still united as your parents. We're still on the same team Which means when you need something We're both a team and when you do and if something goes wrong We're both a team and if she says something I got her back and if I say something She's got my back because if they start to view you as separate, right? That can be a tremendous stress. It can be a tremendous stress They don't know what to expect kids will start to work you they'll start to You know and you start and all that guilt and stuff starts to kick in so we were just Super honest and we sat them down and said look, you know Your mom and I have decided That we're going to be getting a divorce now. This is what that means. It means that We're not going to live together Anymore so and then they're like, well, where are we going to live? It's like, well, you're going to actually have two houses now and you'll have two rooms And you'll be living sometimes here like you normally do and sometimes you'll be living at a new house Which I'll be living in But what I want you to know is we're still a family and this was the big theme of the conversation that we had with our kids was This doesn't change the fact that we're a family We're still a family and let me tell you when you're when you're going through a divorce You don't want to hang out with your ex. You just don't it's just obviously you're divorcing them, right? But when my kids have something when they're doing something when it's a sporting event when it's You know a dance recital Me and their mom show up and we show up together and we've brought our New significant others as awkward as it may feel or whatever because it's important that the kids see that. Oh all these people Care about us and all these people are are united and working together We also told them it's going to be very consistent I said look the same rules that you have now are going to be the same rules you have in the new house and You know Their mom and I we talk about these things all the time. We just thought we discussed bedtime. We discuss Food we discuss when they do their homework because it can be very stressful moving from home to home And what we wanted for the kids was that it would be make it as as seamless as of a transition as possible In the sense that they know that it's the same rules like okay Not a situation where at my mom's house. I can leave my room a mess and I do my homework before bed And then at my dad's house I got to do it right after I go home from school and he lets me stay up later on whatever It's The same it's the same we're all it's we're a family still we still work together the only differences two houses Uh two different places live and we're just Very very honest and we answer their questions as honestly as possible and the questions your kids will ask you are Going to be fucking hard Very difficult. They're going to ask you things like You know, do you guys still love us? Uh, do you do you still love each other? Do you still like these are very tough questions to add you know to To answer and so they did ask us like do you guys not love each other anymore? We said well, no actually we care very much and I told my kids to look I said Your mom is your mom. She's the mom of the children of my kids no matter what I'm always going to care about your mom That's a very special thing and we're always going to work together We just don't want to be Married anymore, but we do and then of course my youngest didn't understand that because they're like Well, what's the difference? Why don't you guys just be married then because they don't understand that whole Yeah, that other whole aspect of it. So that was that was a tough one But you just got to be as honest as possible with your kids and try not to sugarcoat her You know, I think the united piece is is the important the fact that the mistake that I've seen with You know friends of mine that had divorced parents. I had divorced parents Is the parents that and it's very very calm. It's more common that you see this so common that you see mom and dad Break and divorce because they don't like each other anymore. Whatever it may be or something bad happened and The partner or the to the mom and dad have resentment for each other and they speak through the kids About it. Such a terrible mistake. It is a huge mistake And use competition between the two and I and I've seen it and I've seen what happens to The relationship with those kids and the and the parents that there are now adults and their relationship I mean I see it in my own family my my sister who's only a year different from difference from me has zero relationship With my stepfather in part and she just she absolutely hates him And she hates him a lot because my mom hated him and my mom talked so bad about him about him so much that it's been ingrained In in her head that way and and I've seen that she's done that with multiple people in our family and relationship where And you know my sister and I were so young you're seven eight nine years old So if mom says dad's an asshole dad's an asshole You know I'm saying or dad's a jerk because he won't pick you up on time or dad She would she would express how she was feeling With what was going on and their shit and that is a huge fucking mistake because it's inevitable And I know sal can speak to this I guarantee his ex pisses him the fuck off sometimes But you cannot let the kids see that if they see that and they see you bad mouthing their mother At all even in the slightest bit like then you show that division honesty is extremely important So I could say something like well, I'm you know I'm upset with your mom right now or I'm upset, you know with the situation But will you have to understand with with children? Especially we know we have you get divorced. You know you have two parents Is that that other parent is the other half of the child? So yeah, what you say about You know what I say about my kid's mom to my kids I'm saying about them This is how they internalize it So if we're sitting there and I'm telling my kids your mom is this your mom is that and she's this and she's stupid or whatever You know what my kids would be feeling they'll be like, oh like that's me That's half me I I'm a lot like my mom because other people are going to tell them stuff like Oh my god, he looks so much like your mom. Oh, here's so now they become and they start to internalize it And one of two things will happen either they'll start to hate themselves Or they resent you they resent you or they pick a side And the last thing you want ever to do and I've seen parents do this and it's fucking It's so crazy to me Where they'll have like young kids and then they'll ask the kids Who do you want to live with? Who do you want to stay with wow like and I understand sometimes those situations require that but Like that is it You're asking as a young kid now to hurt someone's feelings And choose someone else and that can cause a lot of having and that's what happens when you say terrible things About their parent to them now you can be honest if you if you're if your x is a degenerate If your x doesn't show up when they're supposed to and doesn't support and all that stuff You can be honest and say look they have a tough time being consistent or it doesn't look like Uh that they're you know responsible with this and just be honest like but don't the vitriol the the the Negative the evil comments the anger Like keep that for yourself as you know, don't you get to pull your emotions out of it It's it's uh be able to speak the honesty and the truth of what's happening with the same time to take out the emotions and the feelings That you're feeling of resentment anger better one thing is that can't come out in your conversation with the kid One thing is for sure like my kids know that their mom and dad Are like we may not agree on a lot of a lot of things but Together we're a fucking team when it comes to raising them and when my kids ask me something like my son will be like hey Can I have Can you know can I have a new phone? I'll be like did you ask your mom? And the reason why I'll ask is I want to make if you didn't then okay Well, then maybe I'll answer but if you did what did she say because I got to back her up And she'll do the same thing because I want them to know Like okay, they're a they're a team even though they're not married I still have two parents Oh, yeah, and you got to you have to set that foundation now because it's inevitable when they become teenagers They're gonna try and work the system. They're gonna know yeah, they're gonna try with the system What they want. Yeah, you go ask mom these questions You ask dad that they don't know who to ask what and they'll play you guys against each other And so you got to be you got to have Establish that solid foundation early be a fucking mature adult like don't be a fucking kid man like don't be a Don't be a Be an adult like here. I'll tell you what we have there's obviously there's holidays and you have to Split the holidays, which is tough for a parent like, you know, they're not with me on Christmas So they're going to be with their mom on Christmas or they're with me on Easter So that they're not with her and that's a that's a difficult Especially the first ones right those are real tough so What we do and we don't do this on all of them But we've done a couple times especially for the more difficult ones like Christmas where they were with me on Christmas And their mom was kind of having a tough time and I could tell And the kids were kind of like, oh, are we going to see mom on Christmas this and that and here's the other side of it I have a girlfriend also who you know, we live together. So it's also her house So I don't I'm not trying to impose anything because I also want to respect You know Jessica's space as well, but luckily I'm with someone that is also extremely mature And wise and so what is you know, what does Jessica do? She calls my ex and says, hey, look You know, I know the kids are with us on Christmas But if you'd like to come over we're going to have you know hot cocoa or whatever Watch the kids open their presents from Santa Claus and hang out a little bit And I know For I guarantee you for my ex That's not the most comfortable situation to come over My house and my girlfriend's house or whatever But you know what she did it because of course she wanted to see the kids But she also wants the kids to see that we're beyond like that That stuff's there, but what's more important is that we're all a team That's huge that she did that. Oh, and we've done that now for several holidays and It's getting easier and it ain't easy. It's it's I'll tell you something was fucking not easy Look, you know the first time we did it. I remember where we were we went Oh, uh, we went it was a my daughter had a dance recital And so I brought my girlfriend my ex brought her boyfriend It was the first time everybody met my parents were there My ex's dad was there cousin So it's also other fan extended families now that are seeing these other people And so we all showed up and you know everybody was cool and the kids saw us all together It was all good on Easter We all went to you know We all did this the church service together because you know the kid my kids go to the catholic school afterwards You know, I I did this this was my my thing and I said, hey Let's all take a big family picture and I said that loud in front of my kids So they could see everybody's fucking cool and we did we took a big picture together and and that's all it And it's again. It's not perfect, but just be honest just be totally honest and be mature adults about it because I firmly believe the damage that's caused from divorce is Small part the the fact that the that there's a big change where the two parents aren't together But I think it's in large part to the shitty way that that parents tend to handle those situations There's a lot more in your hands than you think good a good habit to practice is because it's inevitable that your ex will piss you off That's just how it's inevitable that will happen is when those moments come Do not communicate with your kids just separate yourself from your children for a while Let yourself cool down let yourself process What you just went through with them swear in your room go to your friend tell them what a bitch She is do all that stuff with to the people that you can talk to Then fucking gather yourself and have your your conversation when your kids when you have to but do not punching bag I think that's the biggest mistake I see people have is they they get fired up emotionally because the the x is an idiot They always that's why they're they're your ex dude. I see I know I know people I know families where you know, they're divorced and everything and dual custody So it's not like they're like one of them degenerate, you know, whatever But they hate each other so much that they'll roll up to the house And they'll fucking just drop the kids off. They don't even get out of the car or anything like peace and it's like this What they're what they don't realize they're doing is they're creating this imaginary Division. Oh, yeah, they won't even say hi To the other person, you know, I'm saying where I'm a hundred percent honest Like I don't want to say hi to my ex at all afterwards It's not I want to hang out with her But you better believe I dropped the kids off. I go up say hi to her Hey, how's it going great because I want them to see like, oh cool. They communicate and they're all together They're on the same team. It just takes another level of I think maturity But I think it's worth it next question is from the girls gone wad podcast Hey, our girls friends. Yeah Very important question How do you fold your toilet paper? Do you crumple it or fold it? That's Wow, how you have are you a folder or a crumpler apparently like the wipe standing up or sit down Apparently, this is like a big like there's a big division. There is really. Yeah. Are you guys folders or crumplers? Uh, I'm trying. I'm very serious. I'm very serious about my bathroom toilet paper time. So yeah, I'm a crumpler I do the the whole roll thing and then I smash it. Yeah, you're a folder, aren't you? No, no, I'm a you're a crumpler. I'm a two-time crumpler and two wiper. Whoa. Whoa. What do you mean? So I I do two crumples Oh, two wipes. He said yeah, and then I get two wipes What if you need an extra wipe? You don't it's always two and two two and two is it's a hard That's it. That's a hard. That's it. What if there's a lot of stuff? Yeah, that's two See sometimes I only need one Sometimes one's only like, you know, if it's like if it's a clean I always go for an excessive amount A clean break means one one and one, but that's the two and two is like the the norm So the wipes, you know, that's the thing that you introduced to to us change your life. Yeah, you know what? You're welcome. That's probably why you got some road head. You know, I'm just I'm sure it contributed. Thanks for outing that I was trying to like scoot around that Yeah, but oh, I just I just I just guessed. I mean you're driving the car in your full right Yes I read I read somewhere that all day. I read somewhere that the wipes aren't are they not good for the environment? Well, of course they're not so either is fucking flushing toilet paper. Nothing's good for the environment anymore. I don't know What the fuck is good for the environment degradable Or they they plug up toilets and stuff like that. I don't know maybe some some forward thinking companies making it Yeah, someone was saying so here's an article what wipes are a huge environmental problem huge. Yeah Really? Yeah, you know, I think plastics are a lot worse. I think selfies are worse. Yeah You know what though? Here's this is such a classic to classic thing right consumer society You know the last time we talked about this I did get a bunch of dms from people, you know, you really shouldn't flush those down the toilet and I'll take a flag guy Yeah, but have you stopped taking selfies? I'll stop using my wife's Do you see how squeaky clean my asshole is? That's right, dude But you know what we should do is make bidet is popular again, dude Oh, there you go like or not popular again popular because those that's a big thing in Europe so quite a few the houses that we've been never caught on quite well actually a lot of the houses that we've stayed at Have had them. Have you used them one year? Yeah, so I've been using them all I'm gonna confess the house I've never used one before too strong. Yeah, I just imagine this I've never used one. How does it work trading? What is it? What is it start to finish? What do you do? You you wipe first with paper. Yeah, you go straight into this No, no, no, no, you still yeah, you still do your normal process over there Then you then they have it right in the toilet right next to it Then you hop your butt right over there and then there's a hot cold and then a nozzle thing and you The thing that sucks is when you're getting on somebody else's that you've never been on before I've noticed since we've been in all these different houses There's probably been I would say all the houses that we've traveled to there's probably I've had It's just like a sink or does the water spray up or spray spray straight up So you have to sit over it you at the end you have to be right on it right because you could shoot Shoot up shoot up a little far up the front or up the back So you gotta get a hone in on the target there So it just sprays straight straight up straight up if you were to and then you use your hand with soap and everything Or you don't even touch it hand. It's enough. Well, I don't know Justin. I've never done this It's enough pressure. Okay, you're sitting imagine if you're sitting there's soap or just water. No, it's just water It's just the water wash. Yeah, it's just a water. That's why you still need to do the You're like power washing your ass Exactly what's happening. That is what yeah, that's what's happening. So you stand over you squat over it You don't know you sit on it like a toilet So you still sit on it and when you sit on it, you know, you're I mean I imagine I haven't seen a camera view But I'm imagining if I sit down and probably naturally spreads my ass cheeks a little bit And then the the nozzle part is you know lined up with your your butthole And then you turn it on there's warm and cold Yeah, some people really like it It's a little it's a little deep clean, you know, I mean, yeah, it's a real deep. It's a little weird for me But no, I I mean I I'm for sure When I actually Poop in it then afterwards. Wow. No No, because you've done a good job of getting the serious stuff on the first the first go around So when you do when you when you first you still why it's just like the film Yeah, you know what I mean? Wow. So you sit on it gets sort of dingleberries. You know what I'm saying Before they become dingleberries or because people let that shit fucking dry up on their shit. It's disgusting Yeah, that's why I'm always been a wipe guy like you gotta get rid of all of that all the lingering stuff Otherwise, maybe you shave that asshole, right or that one or the other or both. Let's go there Yeah, no, I think bidet's got to be the way to go because it's safe. You don't have to throw things away. There's no waste And it would be it would be ideal. It's cleaner. So I mean So everybody knows they'll the fucking I know women love them for after sex. That's a big thing like in in in Europe It's like, oh, you know after we have sex. Yeah, yeah wash ourselves, right? No, that would be excellent for that I didn't even think about that. I'd be perfect for that. You should make a mine pump a day Make it popular mine today. That's all I got for that one though. I can't give you anymore I can't tell I can't give our girls any more than that But I'm a I'm a crumpler because I think that creates edges So like if you fold like people have hard poop, man, you need to scrape it up. What does the fold look like? I mean, are they doing origami with this? No, no, like a fold is like just a normal perfect fold That's just thick, right? So it's like wiping your butt with like a uh, you just double it up Don't go like a like a cloth, you know, because it's so it's like our blanket because it's so soft So some people like that, but I want some edge to mine. Who's the most likely to plug the toilet? Justin. Come on I think he's too much paper There's a lot of paper Why because like I'm paranoid. I don't get all of it. You know, so he's just a shit ton of paper I don't want on my hand. Yeah Anyways Who picked that question? I don't know where to go. I had to the girl's gone. Why yeah All right. Our next question is from ororque q An asteroid impact is imminent Do you want to be vaporized immediately or survive with 10 of the people left on the planet? And if so Where do you go for a safe haven and how well could you survive? Dude that thing's hit me in the face. I'm going out like a g you'd rather just die all around No, this would be take me. This is exactly how I would start my my nation my community. Oh, yeah, you can't wait everybody dying I'd rise up everybody Follow me the squatting leader. Yeah squatting deadlift society. It's crazy. What a terrible question It's a hard one to think about but think about all the things that we've gotten so accustomed to that Like I even think about like watching tv or phones the cars that we drive Like I can't build a car. I couldn't build a tv I can't build a phone like a lot of these things that we Yeah, just think about all the things that we have and that we've become accustomed to using every single day of our lives To the point where we don't even understand how they work Like that's how like crazy like it's oh it'd be stone age It would right stone age right away. Like I'd be fucked like I would I would I mean I could survive Like I feel like I feel confident enough. I don't I think most of us would die Oh, really? Yeah, you know You have to you make batteries out of lemons bro the net. Yeah, but how here's the thing the natural I know that much You can make batteries out of lemons. That's how it's all the ancients did I've seen it You here's the thing that people understand the natural state of humanity is is terrible grinding poverty You know food scarcity It's that's the natural state the way we live now is not natural We have created a society It's a miracle. Oh, yeah, where all these people have somehow worked together to create a situation where We don't have to worry about a whole lot. Oh, we're so soft Everybody would just get demolished take take away. Look, you don't even have to destroy 90% of the world Just take away electronics. Did that show did that show ever last the one that was um, I know you didn't afraid No, no, no, no, I know you've watched it for sure because I think we talked about it a few years back It was um last man on earth No, no, no, they they actually had a reality show where I think 10 people get dropped in Oh, it was it was based some some area in la some are outs right outside of la And it was basically they had to build their own little community and there was like a you know There was like one doctor then there was like an engineer guy There was like a construction guy and like and it was and they all had to kind of work together to build And they had nothing you had no outside resources whatsoever They had to kind of put together this and they had to figure out how to generate power Oh my god, you just reminded me. Yeah, right. You've seen that, right? Yeah, I don't think it only lasted like a season if that I know I watched at least one or two seasons of it Think about how many people who are super highly skilled that would have that their skills would be so worthless Oh, totally like us like i'm a good trainer. Well, I don't fucking care about getting in shape, man I'm trying to survive like how could you help me like I want to be a blacksmith You know, I have something that scares me about this question because I'm like I'm thinking like I love you guys Right, I love the four the four of us here. Just I feel like we could pick any of us. I know I wouldn't be fucked I wouldn't pick myself You know I'm saying like I would this this is not this is not a strength of mine They can do look where we live in Silicon Valley all these all these tech geniuses would be worthless They would know what to do it goes way down their skills are worth nothing that would be a terrible situation But you know Humanity has been through some insane like the plague Do you know how many people the plague killed in Europe? One third Yeah, one third of the entire third Imagine that right now if one out of every three people that you know Died guys guaranteed one of us from from an illness. Okay. I heard I heard about this documentary on Netflix about rats and so I'm definitely gonna watch it because I guess like They went into like New York and and they showed just communities of rats and like how Insanely like how so many of them still like pervade the entire city like make up more of the population than people And let's just think if like and they're all carrying diseases of all kinds of different diseases Like who's to say that can't all of a sudden become an epidemic again if if all the power goes out You know now everybody's fighting for food and the rats are fighting for food Well, you take away you take away power you take away clean water You take away sewage removal. So imagine that now what what that causes you take away medicine You take away obviously information Every system that we have that supports us it relies on other systems. Do you guys remember right before y2k? Oh, yeah, I was actually worried about yeah, we had my family had fucking all kinds of canned food Did you really we had Tons of jumps of water underneath under the house and the shade like it was crazy. We had all kinds of shit. Did you really? Yeah Yeah, I feel like that was uh Sometimes I feel like these are like conspiracy theories to sell like canned food Totally. Well, you do you remember what that do you remember what the big scare was was that the yeah the calendar? Yeah, nobody had that calendar. Nobody had thought further like oh, shoot How are we going to go into the next into 2000? It doesn't make sense Like the no one had thought to program it out that way we've gone beyond, you know the thoughts of the ancients Yeah, awesome. No, I think the biggest threat I mean asteroid is a pretty big threat mainly because we wouldn't have one that just recently just either just missed us Yeah, I saw well when they say just miss us. It sounds like it just it's like millions of miles Yeah, it's like it's not near our moon. It's not even close to you know to hit our moon or anything like that I mean the thing about asteroids is that we wouldn't see it because we're not necessarily looking out at everything It would be hard for us to It's very likely that we wouldn't even see it before it was too late And if if we did catch it we could probably Come up with a plan to derail it with some nukes or something like that to get it kind of off You know off orbit if if an asteroid hit our moon, that would be crazy I was going to say what happens if yeah, if the moon just destroys and You know, you know, what does that do to the cycles? Oh, yeah, all the tides get fucked up all kinds of crazy shit would happen Of course bits of the moon would fly into earth But don't you think we we we'd evolve though, right without a moon Or we might it might cook up too much or I don't know like what was that was that dude? I don't know man. It's it's yeah, but as asteroid we wouldn't see There's a good chance we wouldn't see an asteroid coming until it was too late And then you gotta know no because we don't we don't have like mass Surveillance of all this, you know how hard it is to catch Things that are coming until it's too late like at some point we'd be like oh shit there it is Yeah, but there's not much we can do yeah, but if like if an asteroid hits florida How fucked am I because they're not like on fire all the time, right? Those are you saying like an asteroid like the size of the united states coming or like bigger Oh, dude an asteroid the size of uh like uh Definitely the size of a city if that hit the earth that would be catastrophic worldwide. Absolutely I mean the immediate blast would destroy a lot of people But then it would cause so much shit to fly up into the sky that it would cause like this Permanent winter that would that would last for like a hundred years. What yeah because of all the stuff that flies up So all the debris blocks out the sun So this is what happened to the dinosaurs The asteroid came killed a bunch of people but then what killed, excuse me dinosaurs But then what killed the rest of the dinosaurs was the fact that the That the the earth cooled down And plants died and the plant eaters died and then you know just down the food chain, right? If it hits the ocean it could cause catastrophic deaths in the ocean So we're all connected Again, the problem is that we wouldn't we wouldn't necessarily see one that's coming so Yeah That's the thing though that that's like a potential that could always happen But it's like do you really want to sweat about it and think about it? Would you well, let me ask you guys this what are you gonna do about it? What what do you think would happen if the governments saw an asteroid and they're basically like there's nothing we could do Yeah, do you think they would tell us? No, they would all get them out. They would all Occupy all the rockets and they're going to mars. That's why you know, they're flying Tesla and Elon musk is like let's figure a way to get the fuck out of here like orbit earth. Yeah until the earth heals and I'm bringing my favorite car. Yeah. Yeah, what would you want to know? Would you want to know like if there was like 48 hours like okay 48 hours You're basically everyone's gonna die. Would you want to know would you rather be kept in the dark? I don't want to know Because I feel like there's certain things that you could potentially do Don't you think I kind of want to know and like like have some like epic place where I just like Watch it come at me. Yeah. Oh shit like that Ah Come for me. I wonder how many people would be like an Armageddon zine. I maybe I wonder how many people would instantly Instantly become spiritual and religious. You know what I mean? Oh, yeah, exactly Everybody would listen. I know I've ignored you my whole life Everybody let me in. He let me in. Yeah. Yeah, you almost be a full nod. I believe whatever you want I believe whatever you want You'd probably have like half the world would be super like good to each other religious spiritual The other half would be like everybody fucking take drugs Oh, it's just like you see like something happens. All of a sudden everybody becomes patriotic. 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