 What's up ladies and gentlemen today. I'm going to be teaching you a brand new technique Okay, this is the writing in juice looted dreaming technique the riled so it's not the wild as in the waking juice This is to do with writing. Okay, and this might sound a bit unusual to you And this is nothing to do with dream diaries either. Okay, so this is a brand new technique And for those of you who are not a fan of my longer videos You may want to click away now because this is probably going to be a fairly long bit not that long But it you know, I need to explain this stuff. Okay, so the writing in juice lucid dreaming technique involves writing a set mantra Over and over again until it becomes so ingrained in your mind that you you believe it, okay So this is very similar to the mnemonic induced lucid dream the mild In the sense that you're going to pick a phrase say say let's let's say the phrase that you want to choose is I will become a lucid dreamer or I can control my dreams Okay, that's the statement that you want to make and that's the belief that you want to put into your subconscious mind. Okay Let's go there as an example. I am a lucid dreamer or let's go the better one. I can control my dreams That's the mantra. Okay, so what you do as the name suggests is you would write down this mantra several times in a notebook pieces of paper or whatever until it becomes so You know, you repeat it so many times in your mind that you believe it Okay, and it's only reworks if you do repeat it Several times and I'm not just talking about writing it down ten times. I mean like at least 50. Okay Very similar to back in the old days in school whether you should make you write out lines if you misbehaved This isn't a punishment, but it's the same Principle, okay, the idea that back then was if you wrote something enough times like I will not throw things in class Eventually you would have such a memory of that phrase in your mind that you would it always Remember it. It would always be in your mind. So the next time you were about to throw something you would think Oh, hang on. I remember that time when I was You know when I got caught out and I had to write down. I won't throw things 2,000 times I'm not gonna do that again because I don't want to do you know in that in that scenario It's a punishment, but in this scenario. We're just using the technique to put something put an idea Put a belief into our subconscious mind so that the next time we go to sleep We're very likely to Remember it and to actually have a lucid dream because of it. So it's similar to the mild technique But it involves physically writing the thing down. Okay, so you may be wondering, you know, when do I actually do this? Well, that's fairly straightforward before you go to sleep about two hours or so Just when you would start your new night time routine Maybe you'd meditate read a book that sort of thing get a notepad out and write down your chosen mantra I'm gonna go through a few of them in a second like some examples Just write it down again and again one underneath the other constantly until Either till the ten minute timer runs out set a time ten minute time on your phone or until you've written say fifty a hundred times You'll get the feel of how many times you need to write it before the words will start to become like a bit of a blur And it will start to be Something that's just constantly repeated again and again in your mind. You'll hear yourself saying again and again So in this case, I am a lucid dreamer or I can control my dreams tonight. I'll realize I'm lucid dreaming Dreaming effect so that you get the idea pick something and here are a few examples So you could say tonight. I will control my dreams. I am aware of the fact. I'm dreaming tonight I'll be aware that I am dreaming I Will recognize that I'm dreaming tonight You could say I am a lucid dreamer. I can control my dreams Anything that's going to reaffirm the belief that you can control your dreams and become aware while you're sleeping is what you should use as the mantra Okay, so pick one of those Give it a 30-day trial. Okay, so every night before you go to sleep maybe an hour or two. Just write this thing down over and over again Excuse me, and it will really cement that in your mind and you will find that you will have a natural lucid dream Now the way this is going to work is it's not going to instantly to do so lucid dream What it's going to do is over a few days It's going to sink into your subconscious mind so that there's a higher chance of it appearing in your dreams And it's going to hopefully trigger your memory to wake you up while you're dreaming and at that point You'll hopefully realize something strange. Maybe you'll do a reality check. Maybe you'll look around Whatever the case may be and you'll become lucid that way. Okay, so it's really more of like a foundation technique instead of a direct induction So there are some techniques like for example the wild where you you directly induce a lucid dream This is more of like a framework think of this is just like Like the background work that you can do To make lucid dream and more likely so this goes alongside meditation It goes alongside reading about lucid dreaming it goes alongside, you know Believing in yourself and learning and educating yourself in how to lucid dream This is one of those techniques as opposed to the way back to bed or the wild Okay, so that being said it's very effective. Okay, it really does work like several of the techniques I teach you here if they really do work if you try them and try them properly and try them long enough for you to see results Okay, so I got a lot of comments on this video that I did a few weeks ago Which was how to induce a lucid dream in nine seconds? So the the file the finger induced lucid dream and this is Again an effective technique if you learn how to do it and if you actually do it properly And if you actually do follow the steps of the technique lots of people will just pick up on one thing And they'll pinpoint that and they'll try that and it won't really work because they're not doing the whole thing Okay, so this technique the writing induced lucid dreaming technique You need to think pick a mantra that will reaffirm your ability to lucid dream write it down every night for about 10 to 20 minutes and Then you will naturally have more chance of becoming lucid this should be done Alongside everything else. So alongside your reality checks. You still need to do those at least 10 times a day Okay alongside meditation in the mornings and alongside having a healthy sleep pattern Going to sleep and waking up at roughly the same time every day depend regardless of whether it's a weekend or not Okay, so even if you want to go out or whatever and have a drink try and try and get back Roughly 11 12 and then wake up at the same time Obviously this can't always happen because sometimes, you know, you'll have a party whatever But it will make lucid dream much more likely for you. Okay, so I hope this you found this useful You can use it in combination with the way back to bed the wild pretty much any technique because this is a like I said, it's a background technique. So go ahead try it out. Let me know how you get on If you're new to this channel, I've had a lot of subscribers recently because of the inducing a lucid dreaming in nine seconds video Welcome. It's good to see you here. It's good to see the channel growing If you do enjoy these videos, please go ahead and actually comment because I want to build up some sort of community where As well as me replying to comments You guys can sort of help each other and and learn from each other's experiences as well And I really feel that that'd be a good idea going forward. So yeah, go ahead and give this video a like You know comment share it around whatever you want to do and I'll see you in the next one