 Hey what's up you guys, welcome back to my channel, if you're new here hi, hello I'm Lydia and if you are new here make sure you hit the subscribe button and join the growing family to get notifications on why you're down and give me a big thumbs up so it really does help me out. I want to give a quick shout out to Alana's mental health care boxes, also known as care boxes by Alana, this. So Alana and me did a collaboration last month about BPDing and Alana also makes care boxes for your mental health, she ships internationally and they honestly look really good. I would 100% recommend Alana. So D-Meeting, let's talk about that. D-Meeting is dialectical behavioural therapy, it's primarily used for treatment of BPD, borderline personality disorder, also known as emotional and stable personality disorder. D-Meeting is a very beneficial type of therapy that you can do. I've done two courses of D-Meeting and I've got self-help for different conditions. One being psychosis, one being bipolar disorder, one being PCSD, one being anxiety and one being anger and then I've got the standard one that's just D-B-T. So it's clearly something that I do fully support and I do think it's beneficial and I think it really did help with my BPD. D-B-T is a therapy that is offered to people with borderline personality disorder. Let me get one in the book. So this is the bipolar disorder that D-B-T books. It has things like surviving a crisis without making it worse, why we need emotions. Because I think of a disorder by bipolar disorder is your emotions are very strong and other than BPDs, your emotions are very strong. So learning to cope with that is something that we have to do. And D-B-T gives us the skills we need to manage our emotions and get through a crisis without making things worse. Like I just showed you the pages. D-B-T is honestly something that I would recommend to anyone with borderline personality disorder. Anyone with bipolar disorder, I'd recommend D-B-T too. So that's all I've got to say about D-B-T. If you are new here, make sure you hit the subscribe button like I said at the beginning of the video. Thank you for watching and I'll see you guys in the next video. Peace.