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Uploaded on Sep 27, 2011
This video will guide you through the Shoelace. You will be in the pose for about 5 minutes, but do listen to your body: if you need to come out earlier, please do so! To learn about HOW to do the Shoelace in detail and to learn about the benefits and contraindications for the pose (ie: to determine if this pose is right for you) please view The Shoelace Explained at yinyoga.com. At yinyoga.com you will find explanations of many of the most common Yin Yoga asanas. Now - let the Yin begin!