 That's like really healing to your body. It's gonna sound crazy. It's semen retention, not releasing no semen. You can have six, but your intention should be to please your partner and don't release no semen. If you feel like you about to release stop, and it's just gonna heal your central nervous system and everything, it'll heal your brain. So you say you gotta have a mean pull out game. That's like going to the gun range and looting the gun up and going. It's about, it's gonna have a pull out game.