 Hello, my name is James Anderson. I'm a fitness trainer at Drew Wellness Center. I'm here today to give you some healthy holiday hints and tips on how to maintain your fitness during the holiday season. So if you're going to do a home exercise, the first thing I think is important are squats. All those squats are primarily for the legs, but it's going to comprise the quadriceps, the hamstrings, and the calves. But squats also done with proper form will engage the core. Pushups can be done against the wall, they can be done on the floor, on a chair, and you can employ different angles to get a lot more resistance in your push-ups. That can really give you a very good exercise work with multiple muscle groups in the body. After the exercise is over, to release the lactic acid, to bring the muscles and the joints and the tendons back to the proper use and function, stretching is extremely important.