Loading...

Self Compassion

1,124,181 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 1, 2016

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/dJJMFS

FURTHER READING

“When we fail and mess up in our lives (perhaps a project at work goes wrong or a relationship ends), our moods are at risk of heading towards two extremes: self-pity on the one hand, where it is exclusively everyone else’s fault and we bathe in a sense of our innocence and purity. And on the other, self-flagellation, where we blame only ourselves, tear ourselves apart and constantly replay evidence of our waywardness and sheer stupidity...”

You can read more on this and many other topics on our blog TheBookofLife.org: https://goo.gl/pJrNNO

MORE SCHOOL OF LIFE

Our website has classes, articles and products to help you think and grow: https://goo.gl/WsTEV4




More films on SELF in our playlist below:
http://bit.ly/TSOLself

Do you speak a different language to English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://goo.gl/x2G5gW


SOCIAL MEDIA

Feel free to follow us at the links below:

Facebook: https://www.facebook.com/theschoolofl...

Twitter: https://twitter.com/TheSchoolOfLife




Instagram: https://www.instagram.com/theschoolof...


CREDITS

Produced in collaboration with:

Directed by Joe Bichard
Music and Sound by Skillbard
Additional Voice Talent by Sophie Koko Gate
Additional Animation by Joe Sparrow
Desk Space Generosity by Moth Collective, Studio AKA and Joe Sparkes

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...