 And welcome back to Gain's fucking kitchen! Do you want to know how I got this massive? My father was a glorious man. One day we were having dinner. He looks at my mother, then he looks to me and says, you have to get excruciatingly massive. So I decided to go on a bloat max and I want to teach you all how to go on a bloat max as well. So I'm going to show you the ultimate recipe to make a smoothie. So we have a lot of ingredients here because we want to fuel up of course over autumn so we can bloat max gains so we can post physique to Instagram and Twitter. So the ingredients are as follows. The base is some good old Swedish milk. By the way the red means full fat so obviously since we're going to bloat max we want the highest fat in everything and fat is also good for our cognitive abilities so we can successfully win the metapolitical struggle but as I said in a recent video we win the metapolitical by being aesthetic because the one with the most attractive aesthetics will win not the one with the best ideas. True story. Continuing on having some good old cream as well obviously to again bloat max the calories in this smoothie so yeah some good old cream there. Then we have some Russian yogurt it's only 17% and I have a wish for anyone at Lindals if you're watching this video could you please make one that is bigger and could you also not have a plastic container could you have one of those older paper bags or not bags but containers that would be much appreciated. I'm speaking on behalf of mother nature when I said that so less plastic packaging. I have consulted the bears of wisdom and they say that you need to if you're going to bulk if you're going to put on some size and some mass you need some blueberries so some good old blueberries much cheaper to buy frozen so yeah good stuff good stuff you can talk to any bear out in the forest if you want they will say the same thing it it is known lost but not least the greatest way of all time Jotunheim blueberry way absolutely glorious and I'm saying this in the humblest way possible because you all know me I'm very humble I think humility is a an important quality but I can back it up if I say this is the greatest way of all time someone might argue and say that the chocolate is the better option it's up for debate actually it's a scholars are arguing which is the best way the blueberry per vanilla or the chocolate who knows let me know in the comment section below for those of you who have had a privilege to try so anyway what we'll do is simply put all of these fine ingredients into a mixer gonna mix it I don't measure anything because I'm too magnificent to be so strict so I'm just gonna throw in a few deciliters of everything I use two scoops by the way and yeah I'll be right back juicy do you want to know how I got this massive I commenced a cut for summer trying to get shredded but I got a bit too thin I got a bit too shredded until it came to a point where my wife she couldn't stand the sight of me so I decided to blow it max so this is the recipe you must use if you are in that situation voila looks like this tastes absolutely amazing tastes like some sort of blueberry ice cream to be perfectly honest but anyway something else I need to address is that you might see a lot of Scandinavian guys being cocked because it's all part of the plan than a an absolute specimen like myself comes along and everyone is losing their minds that being said I will now consume this then we'll train something fun grotesque max physique I've transcended the bloat backstage and gone directly to the grotesque max stage anyway I thought to ask you something do you want to know how I got this juicy and massive my brother was a anesthetic man and when we were about 16 he was 17 we were at the sofa and we watched the film Ongbak about a tie boxer then I decided to myself I need to start training tie boxing that's the real origin story thank you for watching XXO BOOM