 You are going to learn how to do some freestyle. Step one of freestyle is the arrow position. You need to straighten your arms. You head under your palms. Side by side on your hands, right? You blow your bubbles first. You keep with your legs up. Straight on your feet. Don't bend your legs. And you keep your head under the water until you reach me. Okay? Arrow position. Show me. Paddle with the board in your hands. When you hold the board in the arrow position still. You do one big stroke as bubbles. Big stroke, catch the board back. Two big stroke bubbles, bubbles, bubbles, bubbles. Catch the board back. At number three, you can look up with your head. With the other hand. Do a stroke, breathe. And you look down again. So basically you are like here. One bubbles, one stroke. Bubbles, two strokes. Breathe up. And look down. One, two. And at three, you can breathe. Not this way. When you start to learn, you can do it looking up. It's fine. One, two, three. Go up at number three. One stroke bubbles. Two stroke bubbles. Go up at number three. Good. Head on the side. And you can go up at number three. It's up to you. Otherwise you can look up. Stay on the top of the wall. And relax. The last step for freestyle. You are going to learn, like we did, our opposition head down underneath. Very good. You are going to learn how to do one big stroke. Touch your head. Keep your head on the surface. Two big stroke bubbles, touch your head. At number three, you can turn on the side. And face in the water. Breathe. And touch your head. Keep your head on the surface. One big stroke, touch. Two big stroke, touch. Turn on the face in the water. Breathe. And touch. You need to relax. You can keep with your legs. You are swimming in the hour of the show. When you do it, keep your hand on the top of the water. Make sure you are all... You have to swim. Freestyle with your hand touching each other. One after one. I'm facing the water when you breathe. I will put this between your legs. To make your balance more unstable, you glide more. So you need just to manage to be able to do this with the cool boy. You don't have to kick, just close your legs. Try to relax. One, two, turn at number three. Always touching your hand. Freestyle touching. Touch, two, touch. Turn, touch. Swim very relaxed for freestyle. It's the real freestyle. You don't need to touch your hand anymore. You can just glide on the surface. You make sure that every time you touch the water, you stretch forward. You relax your elbow up. So you turn and glide. You turn at number three. You don't need to touch your hand anymore. You make sure you glide with your hand touching the surface and gliding forward. Swim slowly and swim relaxed elbows up. Perhaps still relaxed, blow your bubbles. You can swim like this for long distance. That's the last step of freestyle. Bye.