 Welcome back to the School of Cascades, it's challenge Tuesday 59 and Tim has got a cracker for us. It's called the Ba Ba Ba Banana Challenge. I think it's going to be Ba Ba Blackfeet. Ba Ba Banana. So basically the job is to start underneath the bar to get up to a sitting position on top of the bar. It requires a little bit of pulling strength and locker position and some spinal flexibility. So it's more this challenge is that it's a pass or fail. How are you feeling? Yeah, pass or fail it requires something that I don't have and I don't quite know what it is. It's got a massive ass. It's got a massive ass. This is also a promise you're going to get you... I have a more spelt kind of posterior change. Tim's chosen something because this week to choose. He's chosen something that he knows he can do and that I can't unless... I haven't tried to be courageous. Now I'm going to pull out of the bag. Well we'll see, let's see what happens. Ba Ba Ba Ba Ba Ba Ba Banana. Pass or fail, Tim will show you what a fail is. I'll probably show you what a fail is. Also, a quick disclaimer, if you've got a high bar like this, you end up on top of it and you fall off, then you do this at your own risk. I just want to pull it out there, school rules and all. Any, with any of the training, obviously, right? So you can medical professional before you attempt this. All right, ready? Right, so the bar bar banana. So a little bit like your bit of arfy skin cat. You're gonna pull up, bum over the top. You've got a tiny little ass, then that's it. That's it. Butte lever. Optional. OK, maybe that's the A star. That's the A star, the challenge is just to... The bar, bar, bar, bar, bar, bar. Can you get your bar? Right, as Chacos go, let's see, show me your bum first. What are you doing? See how much clearance you need. That's the problem. It's a huge ass. Right. Be great at golf. Happy Gilmore reference there. Right, so legs go over the bar. Now you've got to try and pull. Go on. Oh, it's stuck, look. Like a dog. Like a doorstop. No, fail. But you can still do the bar lever. OK, well, you get like a B minus, then maybe just for credit. So that's a fail, Tim was a pass. Yeah. We want to see what you've got. Can you do the bar, bar, bar, bar, bar, bar, bar, bar, bar. Bar banana. Perfect timing. If you haven't yet subscribed, pick up there. I mean, you don't want to miss out on more content like that in the years. Actual good quality content. That free beginner's guide. That's free. Everything you need to get started. And last week's challenge, which was a cork, because that was mine. It was all there. Until next week. Class dismissed.