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Uploaded on Sep 23, 2008
Using a solid object that is knee level, step up with alternating legs for a great cardio workout. Learn how to do step up exercises in this free fitness video from a personal trainer at Gold's Gym.
Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC